About 'vitamin b food sources'|B-Vitamins – Energy and Much More!

About 'vitamin b food sources'|B-Vitamins – Energy and Much More!

Ｖｉｔａｍｉｎ               Ｅ               ｈａｓ               ａ               ｖａｒｉｅｔｙ               ｏｆ               ｐｏｓｉｔｉｖｅ               ｂｅｎｅｆｉｔｓ               ｗｈｅｎ               ｃｏｎｓｕｍｅｄ               ｎａｔｕｒａｌｌｙ               ｔｈｒｏｕｇｈ               ｄｉｅｔ,               ｂｕｔ,               ａｃｃｏｒｄｉｎｇ               ｔｏ               ｎｅｗ               ｒｅｓｅａｒｃｈ,               ｔｈｅｒｅ               ｃｏｕｌｄ               ｂｅ               ｒｉｓｋｓ               ａｓｓｏｃｉａｔｅｄ               ｗｉｔｈ               ｔａｋｉｎｇ               ｖｉｔａｍｉｎ               Ｅ               ｉｎ               ｓｕｐｐｌｅｍｅｎｔａｌ               ｆｏｒｍ. Ｖｉｔａｍｉｎ               Ｅ               ｉｓ               ｂｅｌｉｅｖｅｄ               ｔｏ               ｂｅ               ａｎ               ａｎｔｉｏｘｉｄａｎｔ               ｖｉｔａｍｉｎ               ｔｈａｔ               ｈｅｌｐｓ               ｔｏ               ｒｅｄｕｃｅ               ｄａｍａｇｅ               ｔｏ               ｃｅｌｌｓ               ｒｅｌａｔｅｄ               ｔｏ               ｏｘｉｄａｔｉｏｎ               -               ｂｕｔ               ｅｖｅｎ               ｔｈａｔ               ｈａｓ               ｃｏｍｅ               ｕｎｄｅｒ               ｄｅｂａｔｅ               ｒｅｃｅｎｔｌｙ               ｗｉｔｈ               ｓｏｍｅ               ｅｘｐｅｒｔｓ               ｑｕｅｓｔｉｏｎｉｎｇ               ｗｈｅｔｈｅｒ               ｏｒ               ｎｏｔ               ｖｉｔａｍｉｎ               Ｅ               ｔｒｕｌｙ               ｉｓ               ａｎ               ａｎｔｉｏｘｉｄａｎｔ. Ｉｔ'ｓ               ｎｏｔ               ｅｖｅｎ               ｃｌｅａｒ               ｅｘａｃｔｌｙ               ｗｈａｔ               ｒｏｌｅｓ               ｖｉｔａｍｉｎ               Ｅ               ｐｌａｙｓ               ｉｎ               ｔｈｅ               ｂｏｄｙ,               ｂｕｔ               ｉｔ'ｓ               ｂｅｌｉｅｖｅｄ               ｔｏ               ｃｏｎｔｒｉｂｕｔｅ               ｔｏ               ｉｍｍｕｎｅ               ｆｕｎｃｔｉｏｎ               ａｓ               ｗｅｌｌ               ａｓ               ｐｒｅｖｅｎｔ               ａｂｎｏｒｍａｌ               ｂｌｏｏｄ               ｃｌｏｔｔｉｎｇ. Ｉｔ'ｓ               ｒａｒｅ               ｔｈａｔ               ａ               ｐｅｒｓｏｎ               ｉｓ               ｄｅｆｉｃｉｅｎｔ               ｉｎ               ｖｉｔａｍｉｎ               Ｅ,               ｂｕｔ               ｓｏｍｅ               ｐｅｏｐｌｅ               ｔａｋｅ               ｓｕｐｐｌｅｍｅｎｔａｌ               ｄｏｓｅｓ               ｏｆ               ｖｉｔａｍｉｎ               Ｅ               ｉｎ               ｈｏｐｅｓ               ｏｆ               ｐｒｅｖｅｎｔｉｎｇ               ｈｅａｒｔ               ｄｉｓｅａｓｅ               ａｎｄ               ｏｔｈｅｒ               ｃｈｒｏｎｉｃ               ｍｅｄｉｃａｌ               ｐｒｏｂｌｅｍｓ. Ａｃｃｏｒｄｉｎｇ               ｔｏ               ｎｅｗ               ｒｅｓｅａｒｃｈ,               ｔｈｉｓ               ｍａｙ               ｎｏｔ               ｂｅ               ａ               ｇｏｏｄ               ｉｄｅａ.                Ｔｈｅ               Ｒｉｓｋｓ               ｏｆ               Ｔａｋｉｎｇ               Ｖｉｔａｍｉｎ               Ｅ:               Ｗｈａｔ               Ｎｅｗ               Ｒｅｓｅａｒｃｈ               Ｓｈｏｗｓ                Ｒｅｓｅａｒｃｈｅｒｓ               ａｔ               ｔｈｅ               Ｔｅｌ               Ａｖｉｖ               Ｕｎｉｖｅｒｓｉｔｙ               ｒｅｖｉｅｗｅｄ               ａ               ｎｕｍｂｅｒ               ｏｆ               ｓｔｕｄｉｅｓ               ｌｏｏｋｉｎｇ               ａｔ               ｔｈｅ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ａｎｄ               ｒｉｓｋｓ               ｏｆ               ｖｉｔａｍｉｎ               Ｅ. Ａｆｔｅｒ               ｐｏｒｉｎｇ               ｏｖｅｒ               ｔｈｅ               ｓｔｕｄｉｅｓ               ａｎｄ               ｃａｒｅｆｕｌｌｙ               ａｎａｌｙｚｉｎｇ               ｔｈｅｍ,               ｔｈｅｙ               ｃａｍｅ               ｔｏ               ｔｈｅ               ｃｏｎｃｌｕｓｉｏｎ               ｔｈａｔ               ｐｅｏｐｌｅ               ｗｈｏ               ｔｏｏｋ               ａ               ｖｉｔａｍｉｎ               Ｅ               ｓｕｐｐｌｅｍｅｎｔ               ｅｎｊｏｙｅｄ               ｆｅｗｅｒ               ｑｕａｌｉｔｙ               ａｄｊｕｓｔｅｄ               ｌｉｆｅ               ｙｅａｒｓ               ｔｈａｎ               ｔｈｏｓｅ               ｗｈｏ               ｄｉｄｎ'ｔ. Ｔｈｉｓ               ｂａｓｉｃａｌｌｙ               ｍｅａｎｓ               ｔｈａｔ               ｔｈｅｙ               ｅｘｐｅｒｉｅｎｃｅｄ               ｆｅｗｅｒ               ｄｉｓａｂｉｌｉｔｙ-ｆｒｅｅ               ｙｅａｒｓ               ｔｈａｎ               ｔｈｏｓｅ               ｗｈｏ               ｄｉｄｎ'ｔ               ｔａｋｅ               ｖｉｔａｍｉｎ               Ｅ               ｓｕｐｐｌｅｍｅｎｔｓ. Ｏｔｈｅｒ               ｓｔｕｄｉｅｓ               ｈａｖｅ               ａｌｓｏ               ｓｈｏｗｎ               ｒｉｓｋｓ               ａｓｓｏｃｉａｔｅｄ               ｗｉｔｈ               ｔａｋｉｎｇ               ｖｉｔａｍｉｎ               Ｅ. Ｏｎｅ               Ｆｉｎｎｉｓｈ               ｓｔｕｄｙ               ｓｈｏｗｅｄ               ｔｈａｔ               ｔａｋｉｎｇ               ｖｉｔａｍｉｎ               Ｅ               ｓｕｐｐｌｅｍｅｎｔｓ               ｉｎｃｒｅａｓｅｄ               ｔｈｅ               ｒｉｓｋ               ｏｆ               ｈｅｍｏｒｒｈａｇｉｃ               ｓｔｒｏｋｅ,               ｗｈｉｌｅ               ａｎｏｔｈｅｒ               ｆｏｕｎｄ               ａ               ｈｉｇｈｅｒ               ｒｉｓｋ               ｏｆ               ｌｕｎｇ               ｃａｎｃｅｒ               ｉｎ               ｓｍｏｋｅｒｓ               ｗｈｏ               ｔｏｏｋ               ｖｉｔａｍｉｎ               Ｅ               ｓｕｐｐｌｅｍｅｎｔｓ.                Ｔｈｅ               Ｒｉｓｋ               ｏｆ               Ｖｉｔａｍｉｎ               Ｅ               Ｍａｙ               Ｎｏｔ               Ａｐｐｌｙ               ｔｏ               Ｅｖｅｒｙｏｎｅ                Ｏｎ               ｔｈｅ               ｏｔｈｅｒ               ｈａｎｄ,               ｒｅｓｅａｒｃｈｅｒｓ               ｂｅｌｉｅｖｅ               ｔｈａｔ               ｔｈｅｒｅ               ｍａｙ               ｂｅ               ｓｕｂ-ｐｏｐｕｌａｔｉｏｎｓ               ｏｆ               ｐｅｏｐｌｅ               ｗｈｏ               ｍａｙ               ｂｅｎｅｆｉｔ               ｆｒｏｍ               ｖｉｔａｍｉｎ               Ｅ               ｓｕｐｐｌｅｍｅｎｔｓ,               ｂｕｔ               ｉｔ'ｓ               ｎｏｔ               ｃｌｅａｒ               ｗｈｏ               ｗｉｌｌ               ａｎｄ               ｗｉｌｌ               ｎｏｔ               ｂｅｎｅｆｉｔ               ｆｒｏｍ               ｔａｋｉｎｇ               ｖｉｔａｍｉｎ               Ｅ               ａｔ               ｔｈｉｓ               ｐｏｉｎｔ. Ｔｏ               ａｄｄ               ｔｏ               ｔｈｅ               ｃｏｎｆｕｓｉｏｎ,               ｖｉｔａｍｉｎ               Ｅ               ａｃｔｕａｌｌｙ               ｃｏｍｅｓ               ｉｎ               ｅｉｇｈｔ               ｄｉｆｆｅｒｅｎｔ               ｆｏｒｍｓ               -               ｆｏｕｒ               ｉｎ               ｔｈｅ               ｆｏｒｍ               ｏｆ               ｔｏｃｏｐｈｅｒｏｌｓ               ａｎｄ               ｆｏｕｒ               ｉｎ               ｔｈｅ               ｆｏｒｍ               ｏｆ               ｔｏｃｏｔｒｉｅｎｏｌｓ. Ｍｏｓｔ               ｃｏｍｍｅｒｃｉａｌ               ｖｉｔａｍｉｎ               Ｅ               ｓｕｐｐｌｅｍｅｎｔｓ               ｃｏｎｔａｉｎ               ｏｎｌｙ               ｔｏｃｏｐｈｅｒｏｌｓ,               ｗｈｅｒｅａｓ               ｔｈｅｒｅ'ｓ               ｓｏｍｅ               ｒｅｓｅａｒｃｈ               ｔｏ               ｓｕｇｇｅｓｔ               ｔｈａｔ               ｉｔ'ｓ               ａｃｔｕａｌｌｙ               ｔｈｅ               ｔｏｃｏｔｒｉｅｎｏｌｓ               ｔｈａｔ               ｈａｖｅ               ｔｈｅ               ｇｒｅａｔｅｓｔ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ.                Ｔｈｅ               Ｒｉｓｋｓ               ｏｆ               Ｔａｋｉｎｇ               Ｖｉｔａｍｉｎ               Ｅ:               Ｆｏｏｄ               Ｓｏｕｒｃｅｓ               ａｒｅ               Ｂｅｓｔ                Ｗｉｔｈ               ｓｏ               ｍｕｃｈ               ｃｏｎｃｅｒｎ               ａｂｏｕｔ               ｔｈｅ               ｓａｆｅｔｙ               ｏｆ               ｔａｋｉｎｇ               ｖｉｔａｍｉｎ               Ｅ               ｉｎ               ｓｕｐｐｌｅｍｅｎｔ               ｆｏｒｍ,               ｔｈｅ               ｂｅｓｔ               ｗａｙ               ｔｏ               ｇｅｔ               ｖｉｔａｍｉｎ               Ｅ               ｉｓ               ｔｈｒｏｕｇｈ               ｎａｔｕｒａｌ               ｆｏｏｄ               ｓｏｕｒｃｅｓ. Ｔｈｅ               ｂｅｓｔ               ｓｏｕｒｃｅｓ               ｏｆ               ｔｈｉｓ               ｖｉｔａｍｉｎ               ａｒｅ               ｎｕｔｓ,               ｓｕｎｆｌｏｗｅｒ               ｓｅｅｄｓ,               ｌｅａｆｙ               ｖｅｇｅｔａｂｌｅｓ,               ｗｈｅａｔ               ｇｅｒｍｓ,               ａｎｄ               ｖｅｇｅｔａｂｌｅ               ｏｉｌｓ. Ｗｈｅｎ               ｙｏｕ               ｇｅｔ               ｖｉｔａｍｉｎ               Ｅ               ｎａｔｕｒａｌｌｙ               ｆｒｏｍ               ｆｏｏｄｓ               ｉｔ'ｓ               ｈｅａｌｔｈｉｅｒ               ｂｅｃａｕｓｅ               ｙｏｕ'ｒｅ               ｎｏｔ               ｇｅｔｔｉｎｇ               ｉｔ               ｉｎ               ａｎ               ｉｓｏｌａｔｅｄ               ｆｏｒｍ,               ｂｕｔ               ａｒｅ               ｂｅｎｅｆｉｔｉｎｇ               ｆｒｏｍ               ｔｈｅ               ｓｙｎｅｒｇｙ               ｏｆ               ｏｔｈｅｒ               ｖｉｔａｍｉｎｓ               ａｎｄ               ｎｕｔｒｉｅｎｔｓ               ｆｏｕｎｄ               ｉｎ               ｔｈｅ               ｆｏｏｄ.                Ｒｉｓｋ               ｏｆ               Ｖｉｔａｍｉｎ               Ｅ               Ｓｕｐｐｌｅｍｅｎｔｓ:               Ｔｈｅ               Ｂｏｔｔｏｍ               Ｌｉｎｅ                Ｖｉｔａｍｉｎ               Ｅ               ｓｕｐｐｌｅｍｅｎｔｓ               ｗｏｎ'ｔ               ｎｅｃｅｓｓａｒｉｌｙ               ｂｅｎｅｆｉｔ               ｅｖｅｒｙｏｎｅ,               ａｎｄ               ｔｈｅｒｅ               ｍａｙ               ｂｅ               ｒｉｓｋｓ               ｔｏ               ｔａｋｉｎｇ               ｉｔ               ｌｏｎｇ               ｔｅｒｍ. Ｕｎｔｉｌ               ｍｏｒｅ               ｒｅｓｅａｒｃｈ               ｃｏｍｅｓ               ａｖａｉｌａｂｌｅ,               ｓｔｉｃｋ               ｗｉｔｈ               ｇｅｔｔｉｎｇ               ｖｉｔａｍｉｎ               Ｅ               ｔｈｒｏｕｇｈ               ｄｉｅｔ.                Ｒｅｆｅｒｅｎｃｅｓ:                ｈｔｔｐ://ｗｗｗ.ｍｅｄｉｃａｌｎｅｗｓｔｏｄａｙ.ｃｏｍ/ａｒｔｉｃｌｅｓ/174956.ｐｈｐ

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Related blog with vitamin b food sources

1. ...vitamins you get from food, the better your overall balance of your B vitamin intake will be even for... 2 of the best sources for all the B vitamins...

   iehealth.blogspot.com/   04/03/2012

   ...vitamins you get from food, the better your overall balance of your B vitamin intake will be even for... 2 of the best sources for all the B vitamins...

2. ...vitamin D status very much. Cod liver oil is the most concentrated natural food source of vitamin D. But cod liver oil also contains a significant amount of vitamin A. And too...

   iehealth.blogspot.com/   09/09/2008

   ...vitamin D status very much. Cod liver oil is the most concentrated natural food source of vitamin D. But cod liver oil also contains a significant amount of vitamin A. And too...

3. ... nutrients that feed our plants the finest plant food available. Made by Advanced Nutrients, naturally.

   gabriolagarden.blogspot.com/   06/15/2007

   ... nutrients that feed our plants the finest plant food available. Made by Advanced Nutrients , naturally.

4. ...vitamin D3 and niacin and lack certain key B vitamins, only those people who add ...need the natural versions from food or from supplements ONLY...

   iehealth.blogspot.com/   10/13/2011

   ...vitamin D3 and niacin and lack certain key B vitamins, only those people who add ...need the natural versions from food or from supplements ONLY...

5. Essential Vitamins: Roles & Functions in the Human Body and Common Food Sources

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   ...allow to even say it’s a rich source of any of these vitamins, as it does not supply... an excellent food that promotes health...

8. Steaming hot idlies- A great source of Vitamin B-12 for vegetarians/ vegans

   manaliscravings.blogspot.com/   05/23/2013

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9. ...a concentrated food source of calcium. Lastly, ...you also take magnesium and vitamin D3 and do weight ... almost as important. b) Supplements that...

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10. B Vitamins and CFS

    healthosity.blogspot.com/   03/01/2009

    ... from food Dealing with...ponder, you need the B vitamins for all of the above...the liver. Vitamin B sources include potatoes...

Vitamin B Food Sources - Blog Homepage Results

naturalhealthladybynaturalhealthlady

http://naturalhealthlady.wordpress.com/

... alkaline food, which is rich... excellent source of potassium, folic acid, vitamins A, C and K, and traces of vitamin B complex. A good source...

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