About 'vitamin b food sources'|B-Vitamins – Energy and Much More!
Vitamin E has a variety of positive benefits when consumed naturally through diet, but, according to new research, there could be risks associated with taking vitamin E in supplemental form. Vitamin E is believed to be an antioxidant vitamin that helps to reduce damage to cells related to oxidation - but even that has come under debate recently with some experts questioning whether or not vitamin E truly is an antioxidant. It's not even clear exactly what roles vitamin E plays in the body, but it's believed to contribute to immune function as well as prevent abnormal blood clotting. It's rare that a person is deficient in vitamin E, but some people take supplemental doses of vitamin E in hopes of preventing heart disease and other chronic medical problems. According to new research, this may not be a good idea. The Risks of Taking Vitamin E: What New Research Shows Researchers at the Tel Aviv University reviewed a number of studies looking at the health benefits and risks of vitamin E. After poring over the studies and carefully analyzing them, they came to the conclusion that people who took a vitamin E supplement enjoyed fewer quality adjusted life years than those who didn't. This basically means that they experienced fewer disability-free years than those who didn't take vitamin E supplements. Other studies have also shown risks associated with taking vitamin E. One Finnish study showed that taking vitamin E supplements increased the risk of hemorrhagic stroke, while another found a higher risk of lung cancer in smokers who took vitamin E supplements. The Risk of Vitamin E May Not Apply to Everyone On the other hand, researchers believe that there may be sub-populations of people who may benefit from vitamin E supplements, but it's not clear who will and will not benefit from taking vitamin E at this point. To add to the confusion, vitamin E actually comes in eight different forms - four in the form of tocopherols and four in the form of tocotrienols. Most commercial vitamin E supplements contain only tocopherols, whereas there's some research to suggest that it's actually the tocotrienols that have the greatest health benefits. The Risks of Taking Vitamin E: Food Sources are Best With so much concern about the safety of taking vitamin E in supplement form, the best way to get vitamin E is through natural food sources. The best sources of this vitamin are nuts, sunflower seeds, leafy vegetables, wheat germs, and vegetable oils. When you get vitamin E naturally from foods it's healthier because you're not getting it in an isolated form, but are benefiting from the synergy of other vitamins and nutrients found in the food. Risk of Vitamin E Supplements: The Bottom Line Vitamin E supplements won't necessarily benefit everyone, and there may be risks to taking it long term. Until more research comes available, stick with getting vitamin E through diet. References: http://www.medicalnewstoday.com/articles/174956.php |
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Vitamin B Food Sources - Blog Homepage Results
... alkaline food, which is rich... excellent source of potassium, folic acid, vitamins A, C and K, and traces of vitamin B complex. A good source...
...In’s & Out’s of Vitamin B-12 Deficiency April 10, 2010...Heart Healthy Choices Vitamins & Minerals Weight loss...and Vegetables Food Groups Meal ...
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