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Most women who've ever been pregnant have taken prenatal vitamins to get the vitamins needed for a healthy pregnancy. Any women who, like me, vomited for seven months wondered if taking these vitamins during pregnancy actually provided extra nutrients. After I paid for my prescription, I noticed that there were various over-the-counter prenatal vitamins that seemed to have the nutritional contents as prescriptions. A few friends of mine who used over-the-counter supplements had babies just as healthy as my daughter and sometimes paid less than I did for my supplements. The Benefits of Prenatal Vitamins The American Pregnancy Association says pregnant women need increased amounts of folic acid, calcium, and iron. These nutrients in prenatal vitamins promote fetal growth and development. Along with a balanced diet and exercise routine, prenatal vitamins help mothers and babies stay healthy during gestation. Breastfeeding women often continue taking prenatal vitamins during lactation. If women decide to use over-the-counter prenatal vitamins, they should talk to their ob/gyn about it. The Top 5 Over-the-Counter Prenatal Vitamins GNC Women's Prenatal Program This over-the-counter prenatal supplement contains 1000 mcg folic acid that supports healthy fetal development, 200 mg DHA for brain and eye development, 1200 mg calcium for bone strength, and 400 IU Vitamin D-3 to assist calcium absorption. This prenatal vitamin doesn't contain artificial colors or flavors, wheat, gluten, or dairy. A 30-day supply costs about $20. Nature Made® Multi Prenatal This over-the-counter supplement can be taken during pregnancy and lactation. This multivitamin contains folic acid, vitamin D, iron, and zinc. These vitamins promote health fetal growth, including development of the nervous system, prevention of birth defects, and promotion of bone growth. Women find this prenatal vitamin at drugstores like Walgreens, CVS, Rite-Aid and other retail stores for approximately $20. GNC Women's Prenatal Formula with Iron This prenatal multivitamin has the same amounts of folic acid, calcium, and vitamin D-3 as GNC's other over-the-counter supplement with additional iron to help blood volume. This vitamin works well with mothers with a history of iron deficiency problems like anemia. These vitamins cost between $9 and $20. Coromega Prenatal OmegaBaby High DHA Omega-3 This supplement is high in DHA and Omega-3 which helps brain, eye and functions in growing babies. The omega-3 provides heart health benefits to expectant mothers. Unlike vitamins that sometimes cause nausea or stomach discomforts, Coromega is a peach-flavored supplement and can be mixed with ice cream, smoothies and yogurt. This product costs approximately $20 at different retail stores. The website has a store locator where women enter their area codes for the nearest location. Promises Stages As women enter different trimesters of their pregnancy, their nutritional needs change. Promises Stages over-the-counter prenatal vitamins address these needs. Instead of a one-size-fits-all approach to supplements, they divide their vitamins into three trimesters. The first trimester even has B6 vitamins to fight morning sickness. These supplements must be purchased online and cost about $25 for a month supply. Over-the-counter prenatal vitamins are just as safe as their prescription counterparts. Conscientious expectant mothers, though, should speak to their doctors before taking any supplement. Source: http://www.babyzone.com/askanexpert/prenatal-vitamins-difference |
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