About 'vitamins and diseases'|Vitamin D and Disease: What the Current Research Shows

About 'vitamins and diseases'|Vitamin D and Disease: What the Current Research Shows

Ｇｒｅｅｎ               ｏｌｉｖｅｓ               ａｒｅ               ｏｎｅ               ｏｆ               ｔｈｅ               ｏｌｄｅｓｔ               ｆｏｏｄ               ｏｎ               ｅａｒｔｈ. Ａｌｔｈｏｕｇｈ               ｔｈｅｙ               ｏｒｉｇｉｎａｔｅｄ               ｉｎ               Ａｓｉａ,               ｏｌｉｖｅｓ               ｗｅｒｅ               ｓｕｃｃｅｓｓｆｕｌｌｙ               ｉｎｔｒｏｄｕｃｅｄ               ｉｎ               Ｅｕｒｏｐｅ               ａｎｄ               ｔｈｅ               Ａｍｅｒｉｃａｓ. Ｏｌｉｖｅｓ               ａｒｅ               ｕｓｅｄ               ｔｏ               ｏｂｔａｉｎ               ｏｌｉｖｅ               ｏｉｌ               ｂｕｔ               ｔｈｅｙ               ａｒｅ               ａｌｓｏ               ｃｏｎｓｕｍｅｄ               ｒａｗ. Ａｃｔｕａｌｌｙ,               ｏｌｉｖｅｓ               ａｒｅ               ｖｅｒｙ               ｂｉｔｔｅｒ               ａｎｄ               ｈａｒｄ               ａｆｔｅｒ               ｈａｒｖｅｓｔｉｎｇ               ｓｏ               ａ               ｐｒｏｃｅｓｓ               ｏｆ               ｆｅｒｍｅｎｔａｔｉｏｎ               ｉｓ               ｎｅｅｄｅｄ               ｔｏ               ｒｅｎｄｅｒ               ｔｈｅｍ               ｓｗｅｅｔ               ａｎｄ               ｔｅｎｄｅｒ               Ｗｈａｔ               Ｖｉｔａｍｉｎｓ               ａｎｄ               Ｍｉｎｅｒａｌｓ               ｄｏ               Ｇｒｅｅｎ               Ｏｌｉｖｅｓ               Ｈａｖｅ?                Ｇｒｅｅｎ               ｏｌｉｖｅｓ               ａｒｅ               ｎｏｔ               ｔｈｅ               ｆｏｏｄ               ｙｏｕ               ｓｈｏｕｌｄ               ｉｎｇｅｓｔ               ｉｆ               ｙｏｕ               ａｒｅ               ｌｏｏｋｉｎｇ               ｔｏ               ｉｎｃｒｅａｓｅ               ｒａｐｉｄｌｙ               ｙｏｕｒ               ｒｅｃｏｍｍｅｎｄｅｄ               ｄａｉｌｙ               ｉｎｔａｋｅ               ｏｆ               ｖｉｔａｍｉｎｓ. Ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               Ｕｎｉｔｅｄ               Ｓｔａｔｅｓ               Ｄｅｐａｒｔｍｅｎｔ               Ｎｕｔｒｉｔｉｏｎ               ｄａｔａｂａｓｅ,               ｇｒｅｅｎ               ｏｌｉｖｅｓ               ｃａｎ               ｇｉｖｅ               ｙｏｕ               ｔｈｅ               ｆｏｌｌｏｗｉｎｇ               ｖｉｔａｍｉｎｓ:                Ｖｉｔａｍｉｎ               Ａ               (               2%               ｏｆ               ｙｏｕｒ               ｄａｉｌｙ               ｒｅｃｏｍｍｅｎｄｅｄ               ｖａｌｕｅ). Ｖｉｔａｍｉｎ               Ａ               ｉｓ               ｅｓｐｅｃｉａｌｌｙ               ｂｅｎｅｆｉｃｉａｌ               ｆｏｒ               ｐｒｏｐｅｒ               ｅｙｅ               ｆｕｎｃｔｉｏｎｉｎｇ. Ａｌｓｏ,               ｉｔ               ｈａｓ               ｏｔｈｅｒ               ｍａｎｙ               ｉｍｐｏｒｔａｎｔ               ｂｏｄｙ               ｆｉｃｔｉｏｎｓ.                Ｖｉｔａｍｉｎ               Ｅ               (5%               ｏｆ               ｙｏｕｒ               ｄａｉｌｙ               ｒｅｃｏｍｍｅｎｄｅｄ               ｖａｌｕｅ). Ｖｉｔａｍｉｎ               Ｅ               ｉｓ               ａｎ               ａｎｔｉｏｘｉｄａｎｔ               ａｎｄ               ａｓ               ｓｕｃｈ               ｉｔ               ｇｉｖｅｓ               ｙｏｕ               ｍａｎｙ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ. Ｉｔ               ｐｒｏｔｅｃｔｓ               ｙｏｕｒ               ｃｅｌｌｓ               ａｇａｉｎｓｔ               ｄａｎｇｅｒｏｕｓ               ｆｒｅｅ               ｒａｄｉｃａｌｓ. Ｔｈｉｓ               ｒａｄｉｃａｌ               ｓｃａｖｅｎｇｉｎｇ               ｐｒｏｐｅｒｔｙ               ｏｆ               ｖｉｔａｍｉｎ               Ｅ               ｐｒｏｔｅｃｔｓ               ｙｏｕ               ａｇａｉｎｓｔ               ａ               ｗｈｏｌｅ               ｒａｎｇｅ               ｏｆ               ｄｉｓｅａｓｅｓ               ｓｕｃｈ               ａｓ               ｃａｎｃｅｒ,               ｈｅａｒｔ               ｄｉｓｅａｓｅ,               ａｎｄ               ｄｅｇｅｎｅｒａｔｉｖｅ               ｄｉｓｅａｓｅｓ.                Ｓｏｄｉｕｍ               (18%               ｏｆ               ｙｏｕｒ               ｄａｉｌｙ               ｖａｌｕｅ)               Ａｌｔｈｏｕｇｈ               ｓｏｄｉｕｍ               ｇｅｔｓ               ａ               ｂａｄ               ｒｅｐｕｔａｔｉｏｎ               ｂｅｃａｕｓｅ               ｏｆ               ｉｔｓ               ｈｙｐｅｒｔｅｎｓｉｖｅ               ｐｒｏｐｅｒｔｉｅｓ,               ｙｏｕ               ｎｅｅｄ               ｓｏｄｉｕｍ               ｔｏ               ｌｅａｄ               ａ               ｈｅａｌｔｈｙ               ｌｉｆｅ. Ｃｕｒｒｅｎｔｌｙ,               2400               ｍｇ               (2.4               ｇｒａｍｓ)               ｏｆ               ｓｏｄｉｕｍ               ｐｅｒ               ｄａｙ               ｉｓ               ａｌｌｏｗｅｄ               ｉｎ               ｙｏｕｒ               ｄｉｅｔ                Ｃｏｐｐｅｒ               (2%               ｙｏｕｒ               ｄａｉｌｙ               ｒｅｃｏｍｍｅｎｄｅｄ               ｖａｌｕｅ). Ａ               ｖｅｒｙ               ｉｍｐｏｒｔａｎｔ               ｍｉｎｅｒａｌ. Ｉｔ               ｈａｓ               ｍａｎｙ               ｆｕｎｃｔｉｏｎ               ｗｉｔｈｉｎ               ｔｈｅ               ｂｏｄｙ. Ｉｔ               ｈｅｌｐｓ               ｉｒｏｎ               ｕｔｉｌｉｚａｔｉｏｎ. Ｉｔ               ｉｓ               ａ               ｃｏ               ｆａｃｔｏｒ               ｎｅｅｄｅｄ               ｉｎ               ｍａｎｙ               ｂｉｏｃｈｅｍｉｃａｌ               ｒｅａｃｔｉｏｎｓ               ｏｆ               ｙｏｕｒ               ｍｅｔａｂｏｌｉｓｍ               ｔｈａｔ               ｏｔｈｅｒｗｉｓｅ               ｗｏｕｌｄ               ｎｏｔ               ｏｃｃｕｒ. Ｉｔ               ｈｅｌｐｓ               ｏｂｔａｉｎ               ｅｎｅｒｇｙ               ａｎｄ               ｉｓ               ｉｎｖｏｌｖｅｄ               ｉｎ               ａ               ｍｙｒｉａｄ               ｏｆ               ｅｎｚｙｍａｔｉｃ               ｒｅａｃｔｉｏｎｓ.                Ｃａｌｃｉｕｍ               (1%               ｏｆ               ｔｈｅ               ｄａｉｌｙ               ｒｅｃｏｍｍｅｎｄｅｄ               ｖａｌｕｅ)               Ｏｆ               ｃｏｕｒｓｅ               ｙｏｕ               ｗｉｌｌ               ｇｅｔ               ｍｏｒｅ               ｃａｌｃｉｕｍ               ｆｒｏｍ               ｙｏｕｒ               ｍｉｌｋ               ｂｕｔ               ｔｈｉｓ               ｌｉｔｔｌｅ               ｆｒｕｉｔ               ｃａｎ               ｈｅｌｐ               ｙｏｕ               ｇｅｔ               ｃａｌｃｉｕｍ               ｉｎ               ｙｏｕｒ               ｄｉｅｔ. Ｃａｌｃｉｕｍ               ｉｓ               ｉｍｐｏｒｔａｎｔ               ｆｏｒ               ｐｒｏｐｅｒ               ｂｏｎｅ               ｈｅａｌｔｈ               ａｎｄ               ｔｏ               ｐｒｅｖｅｎｔ               ｏｓｔｅｏｐｏｒｏｓｉｓ.                Ｉｒｏｎ               ａｎｄ               Ｍａｇｎｅｓｉｕｍ               (1%               ｏｆ               ｔｈｅｉｒ               ｄａｉｌｙ               ｒｅｃｏｍｍｅｎｄｅｄ               ｖａｌｕｅ). Ａｎｏｔｈｅｒ               ｔｗｏ               ｉｍｐｏｒｔａｎｔ               ｍｅｔａｌｓ               (ｍｉｎｅｒａｌｓ)               ｎｅｅｄｅｄ               ｆｏｒ               ｇｏｏｄ               ｈｅａｌｔｈ.. Ｊｕｓｔ               ｔｈｉｎｋ               ｔｈａｔ               ｉｒｏｎ               ｉｓ               ｉｎｖｏｌｖｅｄ               ｉｎ               ｔｈｅ               ｔｒａｎｓｐｏｒｔａｔｉｏｎ               ｏｆ               ｏｘｙｇｅｎ               ｔｏ               ｙｏｕｒ               ｃｅｌｌｓ               (ｉｒｏｎ               ｉｓ               ａｔ               ｔｈｅ               ｃｏｒｅ               ｏｆ               ｈｅｍｏｇｌｏｂｉｎ               ｉｎ               ｂｌｏｏｄ)                Ｗｈａｔ               Ｏｔｈｅｒ               Ｎｕｔｒｉｅｎｔｓ               ｄｏ               Ｇｒｅｅｎ               Ｏｌｉｖｅｓ               ｈａｖｅ?                Ｌｅｔ'ｓ               ｅｘａｍｉｎｅ               ｔｈｅ               ｎｕｔｒｉｅｎｔ               ｃｏｎｔｅｎｔ               ｏｆ               ｍａｃｒｏ               ｎｕｔｒｉｅｎｔ               ｏｆ               ｇｒｅｅｎ               ｏｌｉｖｅｓ                Ｇｏｏｄ               ｆａｔｓ:               ｇｒｅｅｎ               ｏｌｉｖｅｓ               ａｒｅ               ｆｕｌｌ               ｏｆ               ｏｍｅｇａｓ               3               ａｎｄ               ｏｍｅｇａ               6               ｆａｔｔｙ               ａｃｉｄｓ.                Ｆｉｂｅｒ:               ｙｏｕ               ｃａｎ               ｇｅｔ               ｕｐ               ｔｏ               5%               ｏｆ               ｙｏｕｒ               ｄａｉｌｙ               ｒｅｃｏｍｍｅｎｄｅｄ               ｉｎｔａｋｅ               ｏｆ               ｆｉｂｅｒ               ｗｉｔｈ               ａ               ｓｅｒｖｉｎｇ               ｏｆ               ｇｒｅｅｎ               ｏｌｉｖｅｓ. Ｆｉｂｅｒ,               ａｓ               ｙｏｕ               ｋｎｏｗ,               ｉｓ               ｉｎｖｏｌｖｅｄ               ｉｎ               ｌｏｗｅｒｉｎｇ               ｃｈｏｌｅｓｔｅｒｏｌ               ｌｅｖｅｌｓ               ｉｎ               ｂｌｏｏｄ               ａｎｄ               ｆｏｒ               ｐｒｏｐｅｒ               ｄｉｇｅｓｔｉｏｎ               ａｎｄ               ｅｖａｃｕａｔｉｏｎ               ｏｆ               ｆｏｏｄ               ｆｒｏｍ               ｔｈｅ               ｄｉｇｅｓｔｉｖｅ               ｔｒａｃｔ.                Ｓｏｕｒｃｅｓ               :                ＵＳＤＡ               ＮＵＴＲＩＥＮＴ               ＤＡＴＡＢＡＳＥ:               ｈｔｔｐ://ｗｗｗ.ｎａｌ.ｕｓｄａ.ｇｏｖ/ｆｎｉｃ/ｆｏｏｄｃｏｍｐ/ｓｅａｒｃｈ/

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