레이블이 Food Sources Vitamin B 12인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Food Sources Vitamin B 12인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 25일 월요일

About 'vitamin b food sources'|B-Vitamins – Energy and Much More!







About 'vitamin b food sources'|B-Vitamins – Energy and Much More!








Vitamin               E               has               a               variety               of               positive               benefits               when               consumed               naturally               through               diet,               but,               according               to               new               research,               there               could               be               risks               associated               with               taking               vitamin               E               in               supplemental               form.

Vitamin               E               is               believed               to               be               an               antioxidant               vitamin               that               helps               to               reduce               damage               to               cells               related               to               oxidation               -               but               even               that               has               come               under               debate               recently               with               some               experts               questioning               whether               or               not               vitamin               E               truly               is               an               antioxidant.

It's               not               even               clear               exactly               what               roles               vitamin               E               plays               in               the               body,               but               it's               believed               to               contribute               to               immune               function               as               well               as               prevent               abnormal               blood               clotting.

It's               rare               that               a               person               is               deficient               in               vitamin               E,               but               some               people               take               supplemental               doses               of               vitamin               E               in               hopes               of               preventing               heart               disease               and               other               chronic               medical               problems.

According               to               new               research,               this               may               not               be               a               good               idea.
               The               Risks               of               Taking               Vitamin               E:               What               New               Research               Shows
               Researchers               at               the               Tel               Aviv               University               reviewed               a               number               of               studies               looking               at               the               health               benefits               and               risks               of               vitamin               E.

After               poring               over               the               studies               and               carefully               analyzing               them,               they               came               to               the               conclusion               that               people               who               took               a               vitamin               E               supplement               enjoyed               fewer               quality               adjusted               life               years               than               those               who               didn't.

This               basically               means               that               they               experienced               fewer               disability-free               years               than               those               who               didn't               take               vitamin               E               supplements.

Other               studies               have               also               shown               risks               associated               with               taking               vitamin               E.

One               Finnish               study               showed               that               taking               vitamin               E               supplements               increased               the               risk               of               hemorrhagic               stroke,               while               another               found               a               higher               risk               of               lung               cancer               in               smokers               who               took               vitamin               E               supplements.
               The               Risk               of               Vitamin               E               May               Not               Apply               to               Everyone
               On               the               other               hand,               researchers               believe               that               there               may               be               sub-populations               of               people               who               may               benefit               from               vitamin               E               supplements,               but               it's               not               clear               who               will               and               will               not               benefit               from               taking               vitamin               E               at               this               point.

To               add               to               the               confusion,               vitamin               E               actually               comes               in               eight               different               forms               -               four               in               the               form               of               tocopherols               and               four               in               the               form               of               tocotrienols.

Most               commercial               vitamin               E               supplements               contain               only               tocopherols,               whereas               there's               some               research               to               suggest               that               it's               actually               the               tocotrienols               that               have               the               greatest               health               benefits.
               The               Risks               of               Taking               Vitamin               E:               Food               Sources               are               Best
               With               so               much               concern               about               the               safety               of               taking               vitamin               E               in               supplement               form,               the               best               way               to               get               vitamin               E               is               through               natural               food               sources.

The               best               sources               of               this               vitamin               are               nuts,               sunflower               seeds,               leafy               vegetables,               wheat               germs,               and               vegetable               oils.

When               you               get               vitamin               E               naturally               from               foods               it's               healthier               because               you're               not               getting               it               in               an               isolated               form,               but               are               benefiting               from               the               synergy               of               other               vitamins               and               nutrients               found               in               the               food.
               Risk               of               Vitamin               E               Supplements:               The               Bottom               Line
               Vitamin               E               supplements               won't               necessarily               benefit               everyone,               and               there               may               be               risks               to               taking               it               long               term.

Until               more               research               comes               available,               stick               with               getting               vitamin               E               through               diet.
               References:
               http://www.medicalnewstoday.com/articles/174956.php






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