About 'nutrients vitamins and minerals'|Nutrients, Vitamins, and Minerals. Oh My!

About 'nutrients vitamins and minerals'|Nutrients, Vitamins, and Minerals. Oh My!

Ｒｅｓｔｌｅｓｓ               Ｌｅｇ               Ｓｙｎｄｒｏｍｅ               ｏｒ               ＲＬＳ               ｉｓ               ａ               ｍｕｓｃｌｅ               ｄｉｓｏｒｄｅｒ               ｔｈａｔ               ｍａｋｅｓ               ａ               ｐｅｒｓｏｎ               ｗａｎｔ               ｔｏ               ｍｏｖｅ               ｈｉｓ               ｌｅｇｓ               ｆｒｅｑｕｅｎｔｌｙ               ｂｅｃａｕｓｅ               ｏｆ               ｔｈｅ               ｓｅｎｓａｔｉｏｎｓ               ｈｅ               ｆｅｅｌｓ               ｉｎ               ｔｈｅｍ. Ｔｈｅ               ｓｅｎｓａｔｉｏｎｓ               ｂｅｃｏｍｅ               ｍｏｒｅ               ｐｒｏｎｏｕｎｃｅｄ               ｄｕｒｉｎｇ               ｓｌｅｅｐ               ｏｒ               ｗｈｉｌｅ               ｒｅｓｔｉｎｇ,               ｍａｋｉｎｇ               ｉｔ               ｄｉｆｆｉｃｕｌｔ               ｆｏｒ               ａ               ｐｅｒｓｏｎ               ｗｉｔｈ               ＲＬＳ               ｔｏ               ｒｅｓｔ. Ｔｈｅｒｅ               ａｒｅ               ｓｅｖｅｒａｌ               ｓｔｕｄｉｅｓ               ｍａｄｅ               ｗｈｉｃｈ               ｐｒｏｖｅ               ｔｈａｔ               ｃｅｒｔａｉｎ               ｖｉｔａｍｉｎｓ               ａｎｄ               ｍｉｎｅｒａｌｓ               ｃａｎ               ｐｒｅｖｅｎｔ               ｏｒ               ｌｅｓｓｅｎ               ｔｈｅ               ｅｆｆｅｃｔ               ｏｆ               Ｒｅｓｔｌｅｓｓ               Ｌｅｇ               Ｓｙｎｄｒｏｍｅ. Ｈｅｒｅ'ｓ               ａ               ｌｉｓｔ               ｏｆ               ａ               ｆｅｗ               ｏｆ               ｔｈｅｓｅ               ｎｕｔｒｉｅｎｔｓ:                Ｖｉｔａｍｉｎ               Ｅ                               Ｓｏｍｅ               ｒｅｓｅａｒｃｈ               ｆｉｎｄｓ               ｔｈａｔ               ｉｎｃｒｅａｓｉｎｇ               ｔｈｅ               ｉｎｔａｋｅ               ｏｆ               Ｖｉｔａｍｉｎ               Ｅ               ｔｏ               ａｔ               ｌｅａｓｔ               ｔｈｒｅｅ               ｔｉｍｅｓ               ｍｏｒｅ               ｔｈａｎ               ｔｈｅ               ｒｅｃｏｍｍｅｎｄｅｄ               ｄａｉｌｙ               ａｌｌｏｗａｎｃｅ               ｃａｎ               ｈｅｌｐ               ｉｎ               ｒｅｌｉｅｖｉｎｇ               Ｒｅｓｔｌｅｓｓ               Ｌｅｇ               Ｓｙｎｄｒｏｍｅ. Ｈｏｗｅｖｅｒ,               ｂｅｆｏｒｅ               ｔａｋｉｎｇ               ｍａｓｓｉｖｅ               ｄｏｓｅｓ               ｏｆ               Ｖｉｔａｍｉｎ               Ｅ,               ｉｔ               ｉｓ               ｗｉｓｅ               ｔｏ               ｃｏｎｓｕｌｔ               ｙｏｕｒ               ｄｏｃｔｏｒ               ｆｉｒｓｔ               ｔｏ               ｄｅｔｅｒｍｉｎｅ               ｉｆ               ｙｏｕｒ               ｂｏｄｙ               ｍａｙ               ｒｅａｃｔ               ｎｅｇａｔｉｖｅｌｙ               ｔｏ               ｉｔ. Ｙｏｕ               ｓｈｏｕｌｄ               ａｌｓｏ               ｉｎｆｏｒｍ               ｙｏｕｒ               ｄｏｃｔｏｒ               ｉｆ               ｙｏｕ               ａｒｅ               ａｌｒｅａｄｙ               ｔａｋｉｎｇ               ｏｔｈｅｒ               ｍｅｄｉｃａｔｉｏｎｓ               ｔｈａｔ               ｍａｙ               ｉｎｔｅｒａｃｔ               ｗｉｔｈ               Ｖｉｔａｍｉｎ               Ｅ               ａｎｄ               ｃａｕｓｅ               ａｄｖｅｒｓｅ               ｒｅａｃｔｉｏｎｓ.                Ｆｏｌａｔｅ                               Ｆｏｌａｔｅ               ｉｓ               ａ               ｎｅｃｅｓｓａｒｙ               ｎｕｔｒｉｅｎｔ               ｅｓｐｅｃｉａｌｌｙ               ｆｏｒ               ｐｒｅｇｎａｎｔ               ｗｏｍｅｎ. Ｉｔ               ｉｓ               ａ               ｆｏｒｍ               ｏｆ               Ｖｉｔａｍｉｎ               Ｂ               ａｎｄ               ａ               ｄｅｆｉｃｉｅｎｃｙ               ｏｆ               ｉｔ               ｄｕｒｉｎｇ               ｐｒｅｇｎａｎｃｙ               ｍａｙ               ｃａｕｓｅ               ｔｈｅ               ｂａｂｙ               ｔｏ               ｄｅｖｅｌｏｐ               ｎｅｕｒａｌ               ｄｉｓｏｒｄｅｒｓ. Ｆｏｒ               ｔｈｅ               ｐｒｅｇｎａｎｔ               ｍｏｔｈｅｒ,               ａ               ｌｏｗ               ｌｅｖｅｌ               ｏｆ               ｆｏｌａｔｅ               ｍａｙ               ａｌｓｏ               ｌｅａｄ               ｔｏ               ｒｅｓｔｌｅｓｓ               ｌｅｇ               ｓｙｎｄｒｏｍｅ. Ｉｆ               ｙｏｕ               ａｒｅ               ｐｒｅｇｎａｎｔ,               ｙｏｕｒ               ｄｏｃｔｏｒ               ｃａｎ               ｅａｓｉｌｙ               ｃｈｅｃｋ               ｙｏｕｒ               ｆｏｌａｔｅ               ｌｅｖｅｌｓ               ｔｈｒｏｕｇｈ               ｂｌｏｏｄ               ｔｅｓｔｓ               ａｎｄ               ｍａｙ               ｂｅ               ａｂｌｅ               ｔｏ               ｐｒｅｓｃｒｉｂｅ               ｔｈｅ               ｒｉｇｈｔ               ｄｏｓａｇｅ               ｓｕｉｔａｂｌｅ               ｆｏｒ               ｐｒｅｇｎａｎｔ               ｗｏｍｅｎ.                Ｔｈｅｒｅ               ａｒｅ               ｍａｎｙ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ               ｒｉｃｈ               ｉｎ               ｆｏｌａｔｅ               ｓｕｃｈ               ａｓ               ｂｒｏｃｃｏｌｉ,               ｃａｕｌｉｆｌｏｗｅｒ,               ｓｐｉｎａｃｈ               ａｎｄ               ａｖｏｃａｄｏ. Ｔｈｅｒｅ               ａｒｅ               ａｌｓｏ               ｉｎｅｘｐｅｎｓｉｖｅ               ｆｏｌａｔｅ               ｓｕｐｐｌｅｍｅｎｔｓ               ｔｈａｔ               ａｒｅ               ａｖａｉｌａｂｌｅ               ｉｎ               ｍｏｓｔ               ｄｒｕｇ               ｓｔｏｒｅｓ.                Ｉｒｏｎ                               Ｉｒｏｎ               ｉｓ               ａｌｓｏ               ａｎ               ｉｍｐｏｒｔａｎｔ               ｎｕｔｒｉｅｎｔ               ｔｈａｔ               ｓｈｏｕｌｄ               ｂｅ               ｐａｒｔ               ｏｆ               ａｎｙｏｎｅ'ｓ               ｄｉｅｔ. Ｐｅｏｐｌｅ,               ｅｓｐｅｃｉａｌｌｙ               ｐｒｅｇｎａｎｔ               ｗｏｍｅｎ               ｗｈｏ               ａｒｅ               ｓｕｆｆｅｒｉｎｇ               ｆｒｏｍ               ＲＬＳ               ｈａｖｅ               ｂｅｅｎ               ｆｏｕｎｄ               ｔｏ               ｈａｖｅ               ｌｏｗ               ｌｅｖｅｌｓ               ｏｆ               ｉｒｏｎ.                Ｉｆ               ａ               ｐｅｒｓｏｎ'ｓ               ｄｉｅｔ               ｉｓ               ｐｏｏｒ               ｉｎ               ｐｒｏｔｅｉｎｓ,               ｉｔ               ｍａｙ               ａｌｓｏ               ｒｅｓｕｌｔ               ｔｏ               ｐｏｏｒ               ｔｒａｎｓｐｏｒｔ               ｏｆ               ｉｒｏｎ               ｉｎｔｏ               ｔｈｅ               ｂｒａｉｎ               ｗｈｉｃｈ               ｍａｙ               ｃａｕｓｅ               ｓｏｍｅ               ｈｅａｌｔｈ               ｐｒｏｂｌｅｍｓ. Ｉｔ               ｉｓ               ｉｍｐｏｒｔａｎｔ               ｔｏ               ｃｈｅｃｋ               ｗｉｔｈ               ｙｏｕｒ               ｄｏｃｔｏｒ               ｉｆ               ｙｏｕ               ａｒｅ               ｌａｃｋｉｎｇ               ｉｒｏｎ               ｉｎ               ｙｏｕｒ               ｄｉｅｔ               ａｎｄ               ｉｆ               ｙｏｕ               ｎｅｅｄ               ｔｏ               ｔａｋｅ               ｉｒｏｎ               ｓｕｐｐｌｅｍｅｎｔｓ. Ｓｏｍｅ               ｐａｔｉｅｎｔｓ               ｈａｖｅ               ｒｅｐｏｒｔｅｄ               ｄｅｃｒｅａｓｅ               ｉｎ               ｔｈｅ               ｉｎｃｉｄｅｎｃｅ               ｏｆ               ＲＬＳ               ａｆｔｅｒ               ｂｅｉｎｇ               ｇｉｖｅｎ               ｍａｓｓｉｖｅ               ｄｏｓｅｓ               ｏｆ               ｉｒｏｎ. Ｈｏｗｅｖｅｒ,               ｅｘｃｅｓｓｉｖｅ               ｉｒｏｎ               ｉｎｔａｋｅ               ｍａｙ               ａｌｓｏ               ｌｏｗｅｒ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ａｎｄ               ｃａｕｓｅ               ｈｅａｄａｃｈｅｓ,               ｆａｉｎｔｉｎｇ               ａｎｄ               ｅｖｅｎ               ｃｏｍａ. Ｂｅｆｏｒｅ               ｙｏｕ               ｅｍｂａｒｋ               ｏｎ               ａｎ               ｉｒｏｎ               ｔｈｅｒａｐｙ,               ｍａｋｅ               ｓｕｒｅ               ｔｈａｔ               ｙｏｕ               ｉｎｆｏｒｍ               ｙｏｕｒ               ｄｏｃｔｏｒ               ｏｆ               ｔｈｅ               ｍｅｄｉｃａｔｉｏｎｓ               ｔｈａｔ               ｙｏｕ               ａｒｅ               ａｌｒｅａｄｙ               ｔａｋｉｎｇ,               ｔｏ               ｍａｋｅ               ｓｕｒｅ               ｔｈａｔ               ｎｏｎｅ               ｗｉｌｌ               ｉｎｔｅｒａｃｔ               ｎｅｇａｔｉｖｅｌｙ               ｗｉｔｈ               ｉｒｏｎ.                Ｍａｇｎｅｓｉｕｍ                               Ｍａｇｎｅｓｉｕｍ               ｃａｎ               ｂｅ               ｄｅｒｉｖｅｄ               ｆｒｏｍ               ｄｉｆｆｅｒｅｎｔ               ｆｏｏｄｓ               ｓｕｃｈ               ａｓ               ｌｅａｆｙ               ｖｅｇｅｔａｂｌｅｓ,               ｆｉｓｈ,               ｎｕｔｓ               ａｎｄ               ｂｅａｎｓ. Ａｄｕｌｔｓ               ｏｖｅｒ               ｔｈｅ               ａｇｅ               ｏｆ               30               ｓｈｏｕｌｄ               ｈａｖｅ               ａ               ｒｅｇｕｌａｒ               ｉｎｔａｋｅ               ｏｆ               ａｔ               ｌｅａｓｔ               320               ｍｉｌｌｉｇｒａｍｓ               ｄａｉｌｙ. Ｉｔ               ｈａｓ               ｂｅｅｎ               ｏｂｓｅｒｖｅｄ               ｔｈａｔ               ｗｈｅｎ               ａ               ｐｅｒｓｏｎ               ｓｕｆｆｅｒｉｎｇ               ｆｒｏｍ               ＲＬＳ               ｔａｋｅｓ               ａ               ｒｅｇｕｌａｒ               ｄｏｓｅ               ｏｆ               ｍａｇｎｅｓｉｕｍ,               ｔｈｅ               ｓｙｍｐｔｏｍｓ               ｏｆ               ＲＬＳ               ａｒｅ               ｒｅｌｉｅｖｅｄ.                ＲＬＳ               ｃａｎ               ｃａｕｓｅ               ｄｉｓｃｏｍｆｏｒｔ               ａｎｄ               ｌａｃｋ               ｏｆ               ｓｌｅｅｐ. Ａｌｔｈｏｕｇｈ               ｔｈｅｒｅ               ａｒｅ               ｍｅｄｉｃａｔｉｏｎｓ               ａｖａｉｌａｂｌｅ               ｔｏ               ｒｅｌｉｅｖｅ               ＲＬＳ,               ｉｔ               ｉｓ               ａｌｓｏ               ｇｏｏｄ               ｔｏ               ｔｒｙ               ｔｈｅｓｅ               ｖｉｔａｍｉｎｓ               ａｎｄ               ｍｉｎｅｒａｌｓ               ｔｈａｔ               ｍａｙ               ｈａｖｅ               ｌｅｓｓｅｒ               ｓｉｄｅ               ｅｆｆｅｃｔｓ               ｔｈａｎ               ｏｔｈｅｒ               ｍｅｄｉｃｉｎｅｓ. Ｐｅｏｐｌｅ               ｗｉｔｈ               ＲＬＳ               ｓｈｏｕｌｄ               ｆｉｒｓｔ               ｃｏｎｓｕｌｔ               ｔｈｅｉｒ               ｄｏｃｔｏｒ               ｔｏ               ｇｅｔ               ｔｈｅ               ｐｒｏｐｅｒ               ｄｏｓａｇｅ               ｏｆ               ｔｈｅｓｅ               ｈｅａｌｔｈ               ｓｕｐｐｌｅｍｅｎｔｓ               ｉｎ               ｏｒｄｅｒ               ｔｏ               ａｖｏｉｄ               ｏｔｈｅｒ               ｈｅａｌｔｈ               ｒｉｓｋｓ               ｔｈａｔ               ｍａｙ               ｏｃｃｕｒ               ｉｆ               ｏｖｅｒ               ｄｏｓａｇｅ               ｏｃｃｕｒｓ.

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FROM FAT TO FITbyfatshapetofitshape

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... antioxidants? They are vitamins, minerals, and other nutrients that protectand repair cells from damage ...

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