2013년 11월 29일 금요일

오후 7:10

By Claudie Vetrano

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Ｆｏｌｉｃ               ａｃｉｄ               ｓｕｐｐｌｅｍｅｎｔｓ               ｆｏｒ               ａ               ｄｕｒａｔｉｏｎ               ｏｆ               ｔｉｍｅ               ｈａｖｅ               ａｌｗａｙｓ               ｂｅｅｎ               ｋｎｏｗｎ               ｔｏ               ｐｒｏｖｉｄｅ               ｈｅａｒｔ               ｂｅｎｅｆｉｔｓ.

Ｎｏｗ               ａ               ｎｅｗ               ｌａｒｇｅ               ｓｔｕｄｙ               ｈａｓ               ｊｕｓｔ               ｒｅｖｅａｌｅｄ               ｔｈｅｙ               ｄｏ               ｎｏｔ               ｄｅｃｒｅａｓｅ               ｔｈｅ               ｒｉｓｋ               ｏｆ               ｈｅａｒｔ               ａｔｔａｃｋ               ｏｒ               ｓｔｒｏｋｅ               ｉｎ               ｐｅｒｓｏｎｓ.

Ｆｏｌｉｃ               ａｃｉｄ               ｉｓ               ａ               ｓｙｎｔｈｅｔｉｃ               ｖｅｒｓｉｏｎ               ｏｆ               ｆｏｌａｔｅ,               ａ               Ｂ               ｖｉｔａｍｉｎ               ｎｅｅｄｅｄ               ｆｏｒ               ｃｅｌｌ               ｇｒｏｗｔｈ.

Ｐｈｙｓｉｃｉａｎｓ               ｈａｖｅ               ｒｅａｓｏｎｅｄ               ｔｈａｔ               ｆｏｌｉｃ               ａｃｉｄ               ｐｒｏｂａｂｌｙ               ｉｍｐｒｏｖｅ               ｈｅａｒｔ               ｈｅａｌｔｈ               ｄｕｅ               ｔｏ               ｔｈｅ               ｆａｃｔ               ｐｅｒｓｏｎｓ               ｗｉｔｈ               ｖｉｔａｍｉｎ               Ｂ               ｄｅｆｉｃｉｅｎｃｉｅｓ               ｍｏｓｔ               ｏｆ               ｔｈｅ               ｔｉｍｅ               ｈａｖｅ               ｈｉｇｈ               ｂｌｏｏｄ               ｌｅｖｅｌｓ               ｏｆ               ｔｈｅ               ａｍｉｎｏ               ａｃｉｄ               ｈｏｍｏｃｙｓｔｅｉｎｅ,               ａｎ               ｉｎｆｌａｍｍａｔｉｏｎ               ｍａｒｋｅｒ               ｔｈａｔ               ｈａｓ               ｂｅｅｎ               ａｓｓｏｃｉａｔｅｄ               ｔｏ               ａ               ｈｉｇｈｅｒ               ｒｉｓｋ               ｉｎ               ｈｅａｒｔ               ｄｉｓｅａｓｅ.
               Ｆｏｌａｔｅ               ｗｈｉｃｈ               ｃａｎ               ｂｅ               ｆｏｕｎｄ               ｉｎ               ｇｒｅｅｎ               ｖｅｇｅｔａｂｌｅｓ               ａｎｄ               ｇｒａｉｎｓ               ｗｈｉｃｈ               ｈａｖｅ               ｂｅｅｎ               ｆｏｒｔｉｆｉｅｄ               ｗｉｔｈ               ｆｏｌｉｃ               ａｃｉｄ.

Ｔｈｏｓｅ               ｔｙｐｅ               ｏｆ               ｆｏｏｄｓ               ａｒｅ               ｇｏｏｄ               ｆｏｒ               ｔｈｅ               ｈｅａｒｔ               ｍｏｓｔｌｙ               ｄｕｅ               ｔｏ               ｔｈｅ               ｆａｃｔ               ｏｆ               ｏｔｈｅｒ               ｎｕｔｒｉｅｎｔｓ               ｌｉｋｅ               ｃｈｏｌｅｓｔｅｒｏｌ-ｌｏｗｅｒｉｎｇ               ｆｉｂｅｒ.
               Ｉｎ               ｔｈｉｓ               ｂｒａｎｄ               ｎｅｗ               ｓｔｕｄｙ               ｗｈｉｃｈ               ａｐｐｅａｒｓ               ｉｎ               ｔｈｅ               Ａｒｃｈｉｖｅｓ               ｏｆ               Ｉｎｔｅｒｎａｌ               Ｍｅｄｉｃｉｎｅ,               ｒｅｓｅａｒｃｈｅｒｓ               ｉｎ               Ｅｕｒｏｐｅ               ａｎｄ               Ｎｏｒｔｈ               Ａｍｅｒｉｃａ               ｅｘａｍｉｎｅｄ               ｉｎｆｏｒｍａｔｉｏｎ               ｆｒｏｍ               ｅｉｇｈｔ               ｒａｎｄｏｍｉｚｅｄ               ｃｏｎｔｒｏｌｌｅｄ               ｔｒｉａｌｓ               ｗｈｉｃｈ               ｈａｄ               ｉｎｃｌｕｄｅｄ               ｎｅａｒｌｙ               37,500               ｐｅｒｓｏｎｓ               ｗｉｔｈ               ｈｅａｒｔ               ｄｉｓｅａｓｅ               ｏｒ               ｗｅｒｅ               ｃｏｎｓｉｄｅｒｅｄ               ａｔ               ｒｉｓｋ               ｆｏｒ               ｈｅａｒｔ               ｄｉｓｅａｓｅ.

Ａｌｍｏｓｔ               ｈａｖｅ               ｏｆ               ｔｈｅ               ｐａｒｔｉｃｉｐａｎｔｓ               ｈａｄ               ｔａｋｅｎ               0.8               ｔｏ               40ｍｇ               ｏｆ               ｆｏｌｉｃ               ａｃｉｄ               ｅａｃｈ               ｄａｙ               ｆｏｒ               ａ               ｙｅａｒ               ａｎｄ               ｔｈｅ               ｏｔｈｅｒ               ｈａｌｆ               ｈａｄ               ｔａｋｅｎ               ａ               ｐｌａｃｅｂｏ.
               Ｆｏｌｉｃ               ａｃｉｄ               ｓｕｐｐｌｅｍｅｎｔｓ               ｈａｖｅ               ｄｅｃｒｅａｓｅｄ               ｈｏｍｏｃｙｓｔｅｉｎｅ               ｒａｔｅｓ               ｂｙ               ｔｗｅｎｔｙ-ｆｉｖｅ               ｐｅｒｃｅｎｔ,               ｏｎ               ａｖｅｒａｇｅ,               ｂｕｔ               ｈａｄ               ｎｏ               ｉｍｐａｃｔ               ｗｈｉｃｈ               ｃｏｕｌｄ               ｂｅ               ｍｅａｓｕｒｅｄ               ｏｎ               ｈｅａｒｔ               ｒｉｓｋ.

Ｔｈｅ               ｅｘａｃｔ               ｐｅｒｃｅｎｔａｇｅ               ｏｆ               ｐｅｒｓｏｎｓ               ｉｎ               ｅａｃｈ               ｇｒｏｕｐ               (11%)               ｈａｄ               ａ               ｈｅａｒｔ               ａｔｔａｃｋ               ｏｒ               ｄｉｅｄ               ｆｒｏｍ               ｈｅａｒｔ               ｄｉｓｅａｓｅ               ａｎｄ               ｔｈｅ               ｓｔｒｏｋｅ               ｒａｔｅ               ａｔ               ｆｏｕｒ               ｐｅｒｃｅｎｔ               ａｌｓｏ               ｍａｔｃｈｅｄ.
               Ｄｒ.

Ｓｕｚａｎｎｅ               Ｓｔｅｉｎｂａｕｍ,               Ｄ.Ｏ.,               ｐｒｅｖｅｎｔａｔｉｖｅ               ｃａｒｄｉｏｌｏｇｉｓｔ               ａｔ               Ｌｅｎｏｘ               Ｈｉｌｌ               Ｈｏｓｐｉｔａｌ               ｌｏｃａｔｅｄ               ｉｎ               Ｎｅｗ               Ｙｏｒｋ               Ｃｉｔｙ,               ｓｔａｔｅｓ               ｔｈａｔ               ｆｏｌｉｃ               ａｃｉｄ               ｄｏｅｓ               ｐｌａｙ               ａ               ｐａｒｔ               ｉｎ               ｄｅｃｒｅａｓｉｎｇ               ｈｏｍｏｃｙｓｔｅｉｎｅ,               ｈｏｗｅｖｅｒ               ｒｅｄｕｃｉｎｇ               ｉｔ               ｈａｓ               ｎｏ               ｅｆｆｅｃｔ               ｉｎ               ｒｅｄｕｃｔｉｏｎ               ｏｆ               ｈｅａｒｔ               ｄｉｓｅａｓｅ.

Ｄｒ.

Ｓｔｅｉｎｂａｕｍ               ｗａｓ               ｎｏｔ               ｐａｒｔ               ｏｆ               ｔｈｅ               ｒｅｓｅａｒｃｈ.
               Ｌｅｖｅｌｓ               ｏｆ               ｈｏｍｏｃｙｓｔｅｉｎｅ               ｃａｎ               ｄｉｆｆｅｒ               ｂｙ               ｄｉｅｔａｒｙ               ｈａｂｉｔｓ               ｓｕｃｈ               ａｓ               ｃｏｎｓｕｍｉｎｇ               ａ               ｌｏｔ               ｏｆ               ｒｅｄ               ｍｅａｔ.

Ｒｅｓｅａｒｃｈｅｒｓ               ｆｉｒｓｔ               ｓｔａｒｔｅｄ               ｔｏ               ｑｕｅｓｔｉｏｎ               ｈｏｍｏｃｙｓｔｅｉｎｅ               ｐｌａｙｉｎｇ               ａ               ｒｏｌｅ               ｉｎ               ｈｅａｒｔ               ｒｉｓｋ               ｗｈｅｎ               ｔｈｅｙ               ｈａｄ               ｏｂｓｅｒｖｅｄ               ｃｈｉｌｄｒｅｎ               ｗｉｔｈ               ｖｅｒｙ               ｈｉｇｈ               ｌｅｖｅｌｓ               ｃｏｍｉｎｇ               ｆｒｏｍ               ａ               ｒａｒｅ               ｇｅｎｅｔｉｃ               ｄｉｓｏｒｄｅｒ               ａｌｏｎｇ               ｗｉｔｈ               ｈｉｇｈ               ｒａｔｅｓ               ｏｆ               ｈｅａｒｔ               ｐｒｏｂｌｅｍｓ.
               Ｄｒ.

Ｊ.

Ｃｈａｄ               Ｔｅｅｔｅｒｓ,               Ｍ.Ｄ.,               ｃａｒｄｉｏｌｏｇｉｓｔ               ａｎｄ               ａｓｓｉｓｔａｎｔ               ｐｒｏｆｅｓｓｏｒ               ｏｆ               ｃｌｉｎｉｃａｌ               ｍｅｄｉｃｉｎｅ               ａｔ               ｔｈｅ               Ｕｎｉｖｅｒｓｉｔｙ               ｏｆ               Ｒｏｃｈｅｓｔｅｒ               Ｍｅｄｉｃａｌ               Ｃｅｎｔｅｒ               ｉｎ               Ｎｅｗ               Ｙｏｒｋ,               ｓｔａｔｅｄ               ｔｈａｔ               ｔｈｅ               ｆｉｎｄｉｎｇｓ               ｏｆ               ｔｈｅ               ｓｔｕｄｙ               ａｒｅ               ｔｈｅ               ｎｅｗｅｓｔ               ｐｒｏｏｆ               ｔｈａｔ               ｈｏｍｏｃｙｓｔｅｉｎｅ               ｈａｓ               ｖｅｒｙ               ｌｉｔｔｌｅ               ｕｓｅ               ａｓ               ａｎ               ｅａｒｌｙ               ｗａｒｎｉｎｇ               ｓｉｇｎ               ｏｆ               ｈｅａｒｔ               ａｔｔａｃｋｓ               ｏｒ               ｈｅａｒｔ               ｄｉｓｅａｓｅ.
               Ｄｒ.

Ｔｅｅｔｅｒｓ               ｆｕｒｔｈｅｒ               ｓｔａｔｅｓ               ｔｈａｔ               ｈｏｍｏｃｙｓｔｅｉｎｅ               ｄｏｅｓ               ｎｏｔ               ａｐｐｅａｒ               ｔｏ               ｈａｖｅ               ａｎｙ               ａｎｔｉｃｉｐａｔｉｎｇ               ｓｔｒｅｎｇｔｈ               ａｎｄ               ａ               ｌｏｔ               ｏｆ               ｐｈｙｓｉｃｉａｎｓ               ｄｏ               ｎｏｔ               ｃｈｅｃｋ               ｉｔ.

Ｄｒ.

Ｔｅｅｔｅｒｓ               ｗａｓ               ｎｏｔ               ｐａｒｔ               ｏｆ               ｔｈｉｓ               ｓｔｕｄｙ.
               Ｔｅｓｔｓ               ｆｏｒ               ｈｏｍｏｃｙｓｔｅｉｎｅ               ｂｙ               ｆａｒ               ｈａｖｅ               ｎｏｗ               ｂｅｅｎ               ｒｅｐｌａｃｅｄ               ｂｙ               ｔｅｓｔｓ               ｔｈａｔ               ｃｈｅｃｋ               ｂｌｏｏｄ               ｌｅｖｅｌｓ               ｏｆ               ａｎｏｔｈｅｒ               ｉｎｆｌａｍｍａｔｏｒｙ               ｍａｒｋｅｒ,               Ｃ-ｒｅａｃｔｉｖｅ               ｐｒｏｔｅｉｎ               (ＣＲＰ)               ｒｅｍａｒｋｅｄ               Ｄｒ.

Ｔｅｅｔｅｒｓ.

Ｔｈｅ               Ａｍｅｒｉｃａｎ               Ｈｅａｒｔ               Ａｓｓｏｃｉａｔｉｏｎ               ｄｏｅｓ               ｎｏｔ               ａｃｋｎｏｗｌｅｄｇｅ               ｈｏｍｏｃｙｓｔｅｉｎｅ               ａ               ｍａｊｏｒ               ｒｉｓｋ               ｆａｃｔｏｒ               ｆｏｒ               ｈｅａｒｔ               ｄｉｓｅａｓｅ,               ｎｏｒ               ａｒｅ               ｔｈｅｙ               ｒｅｃｏｍｍｅｎｄｉｎｇ               ｖａｓｔ               ｕｓｅ               ｏｆ               ｆｏｌｉｃ               ａｃｉｄ               ｓｕｐｐｌｅｍｅｎｔｓ.
               Ａｓ               ｎｏｔｅｄ               ｉｎ               ｔｈｅ               ｓｔｕｄｙ               ｆｏｌｉｃ               ａｃｉｄ               ｓｕｐｐｌｅｍｅｎｔｓ               ｓｅｅｍ               ｔｏ               ｂｅ               ｓａｆｅ.

Ｒｅｓｅａｒｃｈｅｒｓ               ｈａｄ               ｆｏｕｎｄ               ｎｏ               ｐｒｏｏｆ               ｔｈａｔ               ｔａｋｉｎｇ               ｆｏｌｉｃ               ａｃｉｄ               ｗｏｕｌｄ               ｉｎｃｒｅａｓｅ               ｔｈｅ               ｒｉｓｋ               ｆｏｒ               ｃａｎｃｅｒ               ａｓ               ｓｏｍｅ               ｐｒｅｖｉｏｕｓ               ｒｅｓｅａｒｃｈ               ｆｏｕｎｄ.
               Ａ               ｓｕｒｖｅｙ               ｃｏｎｄｕｃｔｅｄ               ｂｙ               ｔｈｅ               Ｃｅｎｔｅｒｓ               ｆｏｒ               Ｄｉｓｅａｓｅ               Ｃｏｎｔｒｏｌ               ｈａｓ               ｉｎｄｉｃａｔｅｄ               ｔｈａｔ               ｇｒｅａｔｅｒ               ｔｈａｎ               ｏｎｅ               ｔｈｉｒｄ               ｏｆ               Ａｍｅｒｉｃａｎｓ               ｔａｋｅ               ｓｕｐｐｌｅｍｅｎｔｓ               ｏｒ               ｍｕｌｔｉｖｉｔａｍｉｎｓ               ｗｈｉｃｈ               ｃｏｎｔａｉｎ               ｆｏｌｉｃ               ａｃｉｄ.
               Ｓｉｎｃｅ               ｔｈｅ               1970'ｓ               ｔｈｅ               ｕｓｅ               ｏｆ               ｓｕｐｐｌｅｍｅｎｔｓ               ｈａｖｅ               ｓｋｙ               ｒｏｃｋｅｔｅｄ.

Ｈｏｗｅｖｅｒ,               ｕｎｌｅｓｓ               ｐｒｅｇｎａｎｔ               ｏｒ               ｈａｖｅ               ｓｐｅｃｉｆｉｃ               ｄｅｆｉｃｉｅｎｃｉｅｓ,               ｃｏｎｓｕｍｉｎｇ               ａ               ｈｅａｌｔｈｙ               ｂａｌａｎｃｅｄ               ｄｉｅｔ               ｉｓ               ｓｔｉｌｌ               ｔｈｅ               ｂｅｓｔ               ｗａｙ               ｔｏ               ｇｕａｒａｎｔｅｅ               ｔｈａｔ               ｙｏｕ               ａｒｅ               ｇｅｔｔｉｎｇ               ａｌｌ               ｏｆ               ｔｈｅ               ｅｓｓｅｎｔｉａｌ               ｖｉｔａｍｉｎｓ               ｎｅｅｄｅｄ.
               Ｍｏｓｔ               ｅｘｃｅｌｌｅｎｔ               ｆｏｏｄｓ               ｆｏｒ               ｙｏｕｒ               ｈｅａｒｔ
               Ｏａｔｓ               ｓｕｃｈ               ａｓ               ａ               ｂｏｗｌ               ｏｆ               ｏａｔｍｅａｌ               ｗｈｉｃｈ               ａｒｅ               ｌｏａｄｅｄ               ｗｉｔｈ               ｏｍｅｇａ               3               ｆａｔｔｙ               ａｃｉｄｓ,               ｆｏｌａｔｅ               ａｎｄ               ｐｏｔａｓｓｉｕｍ.

Ｆｉｂｅｒ               ｒｉｃｈ               ｆｏｏｄｓ               ｃａｎ               ｄｅｃｒｅａｓｅ               ｔｈｅ               ｌｅｖｅｌｓ               ｏｆ               ＬＤＬ               ｋｎｏｗｎ               ａｓ               ｔｈｅ               ｂａｄ               ｃｈｏｌｅｓｔｅｒｏｌ               ａｎｄ               ａｉｄｅ               ｉｎ               ｋｅｅｐｉｎｇ               ａｒｔｅｒｉｅｓ               ｃｌｅａｒ.
               Ｓａｌｍｏｎ               ａｌｓｏ               ｉｓ               ｌｏａｄｅｄ               ｗｉｔｈ               ｏｍｅｇａ               3               ｆａｔｔｙ               ａｃｉｄｓ               ａｎｄ               ｃａｎ               ｅｆｆｉｃｉｅｎｔｌｙ               ｌｏｗｅｒ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ａｌｏｎｇ               ｗｉｔｈ               ｃｌｏｔｔｉｎｇ               ｐｒｅｖｅｎｔｉｏｎ.

Ｃｏｎｓｕｍｉｎｇ               ｔｗｏ               ｓｅｒｖｉｎｇｓ               ｅａｃｈ               ｗｅｅｋ               ｐｏｓｓｉｂｌｙ               ｃａｎ               ｄｅｃｒｅａｓｅ               ｙｏｕｒ               ｒｉｓｋ               ｏｆ               ｄｅａｔｈ               ｆｒｏｍ               ｈｅａｒｔ               ａｔｔａｃｋ               ｂｙ               ａｂｏｕｔ               ｏｎｅ-ｔｈｉｒｄ.

Ｉｆ               ｙｏｕ               ｄｏ               ｎｏｔ               ｌｉｋｅ               ｓａｌｍｏｎ               ｈｅｒｅ               ｉｓ               ｓｏｍｅ               ｇｏｏｄ               ｎｅｗｓ,               ｆｉｓｈ               ｌｉｋｅ               ｈｅｒｒｉｎｇ,               ｍａｃｋｅｒｅｌ,               ｓａｒｄｉｎｅｓ               ａｎｄ               ｔｕｎａ               ｈａｖｅ               ｔｈｅ               ｓａｍｅ               ｅｆｆｅｃｔ               ｏｎ               ｙｏｕｒ               ｈｅａｒｔ.
               Ａｖｏｃａｄｏ               ｉｓ               ｆｉｌｌｅｄ               ｗｉｔｈ               ｍｏｎｏｕｎｓａｔｕｒａｔｅｄ               ｆａｔｓ               ｗｈｉｃｈ               ｃａｎ               ａｉｄｅ               ｉｎ               ｌｏｗｅｒｉｎｇ               ｂａｄ               ｃｈｏｌｅｓｔｅｒｏｌ               ｗｈｉｌｅ               ｉｔ               ｒａｉｓｅｓ               ｔｈｅ               ＨＤＬ               ｃｈｏｌｅｓｔｅｒｏｌ               ｉｎ               ｔｈｅ               ｂｏｄｙ.

Ｔｈｅｙ               ｐｅｒｍｉｔ               ａｂｓｏｒｐｔｉｏｎ               ｏｔｈｅｒ               ｃａｒｏｔｅｎｉｏｉｄｓ               ｅｓｐｅｃｉａｌｌｙ               ｂｅｔａ-ｃａｒｏｔｅｎｅ               ａｎｄ               ｌｙｃｏｐｅｎｅ               ｗｈｉｃｈ               ｉｓ               ｖｉｔａｌ               ｆｏｒ               ｈｅａｒｔ               ｈｅａｌｔｈ.
               Ｏｌｉｖｅ               ｏｉｌ               ｉｓ               ｊａｍｍｅｄ               ｐａｃｋｅｄ               ｗｉｔｈ               ｍｏｎｏｕｎｓａｔｕｒａｔｅｄ               ｆａｔｓ               ｗｈｉｃｈ               ｄｅｃｒｅａｓｅ               ｂａｄ               ｃｈｏｌｅｓｔｅｒｏｌ               ｌｅｖｅｌｓ               ａｌｏｎｇ               ｗｉｔｈ               ｄｅｃｒｅａｓｉｎｇ               ｒｉｓｋ               ｆｏｒ               ｈｅａｒｔ               ｄｉｓｅａｓｅ.
               Ｗａｌｎｕｔｓ,               ｍａｃａｄａｍｉａ               ａｎｄ               ａｌｍｏｎｄｓ               ｏｆ               ｍｏｎｏ               ａｎｄ               ｐｏｌｙｕｎｓａｔｕｒａｔｅｄ               ｆａｔ               ａｌｏｎｇ               ｗｉｔｈ               ｉｎｃｒｅａｓｉｎｇ               ｆｉｂｅｒ               ｉｎ               ｔｈｅ               ｄｉｅｔ.
               Ｂｅｒｒｉｅｓ               ｄｏｅｓ               ｎｏｔ               ｍａｔｔｅｒ               ｗｈｉｃｈ               ｋｉｎｄ               ｆｏｒ               ｔｈｅｙ               ａｌｌ               ｃｏｎｔａｉｎ               ａｎｔｉ-ｉｎｆｌａｍｍａｔｏｒｉｅｓ               ｔｈａｔ               ｄｅｃｒｅａｓｅ               ｒｉｓｋ               ｏｆ               ｈｅａｒｔ               ｄｉｓｅａｓｅ               ａｎｄ               ｃａｎｃｅｒ.
               Ｌｅｎｔｉｌｓ,               ｃｈｉｃｋｐｅａｓ,               ｂｌａｃｋ               ａｎｄ               ｒｅｄ               ｋｉｄｎｅｙ               ｂｅａｎｓ               ａｒｅ               ｌｏａｄｅｄ               ｗｉｔｈ               ｏｍｅｇａ               3               ｆａｔｔｙ               ａｃｉｄ,               ｃａｌｃｉｕｍ               ａｎｄ               ｓｏｌｕｂｌｅ               ｆｉｂｅｒ.
               Ｓｐｉｎａｃｈ               ｍａｉｎｔａｉｎｓ               ｙｏｕｒ               ｈｅａｒｔ               ｄｕｅ               ｔｏ               ｔｈｅ               ｆａｃｔ               ｉｔ               ｓｔｏｒｅｓ               ｌｕｔｅｉｎ,               ｆｏｌａｔｅ,               ｐｏｔａｓｓｉｕｍ               ａｎｄ               ｆｉｂｅｒ.
               Ｆｌａｘｓｅｅｄ               ｃｏｎｔａｉｎｓ               ｆｉｂｅｒ,               ｏｍｅｇａ               3               ａｎｄ               6               ｆａｔｔｙ               ａｃｉｄｓ.
               Ｓｏｙ               ｐｏｓｓｉｂｌｙ               ｌｏｗｅｒｓ               ｃｈｏｌｅｓｔｅｒｏｌ,               ｌｏｗ               ｉｎ               ｓａｔｕｒａｔｅｄ               ｆａｔ               ａｎｄ               ｃｏｎｔａｉｎｓ               ｌｅａｎ               ｐｒｏｔｅｉｎ.
               Ａｎ               ｉｎａｃｔｉｖｅ               ｌｉｆｅｓｔｙｌｅ               ｉｓ               ｏｎｅ               ｏｆ               ｔｈｅ               ｔｏｐ               ｒｉｓｋ               ｆａｃｔｏｒｓ               ｆｏｒ               ｈｅａｒｔ               ｄｉｓｅａｓｅ.

Ｇｏｏｄ               ｎｅｗｓ               ｉｓ               ｔｈｉｓ               ｏｎｅ               ｃａｎ               ｂｅ               ｅａｓｉｌｙ               ｐｒｅｖｅｎｔｅｄ.

Ｒｅｇｕｌａｒ               ｅｘｅｒｃｉｓｅ               ｃａｎ               ｐｒｏｄｕｃｅ               ａ               ｍｕｌｔｉｔｕｄｅ               ｏｆ               ｂｅｎｅｆｉｔｓ               ｉｎｃｌｕｄｉｎｇ:
               Ｓｔｒｅｎｇｔｈｅｎｉｎｇ               ｙｏｕｒ               ｈｅａｒｔ               ａｎｄ               ｃａｒｄｉｏｖａｓｃｕｌａｒ               ｓｙｓｔｅｍ.
               Ｌｏｗｅｒ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ.
               Ｉｍｐｒｏｖｅ               ｊｏｉｎｔｓ               ａｎｄ               ｆｌｅｘｉｂｉｌｉｔｙ.
               Ｒｅｄｕｃｅｓ               ｂｏｄｙ               ｆａｔ               ｉｎ               ｏｒｄｅｒ               ｔｏ               ｍａｉｎｔａｉｎ               ａ               ｐｒｏｐｅｒ               ｗｅｉｇｈｔ.
               Ａｅｒｏｂｉｃｓ               ｉｎｃｒｅａｓｅｓ               ｙｏｕｒ               ｆｉｔｎｅｓｓ               ｌｅｖｅｌ               ａｎｄ               ｃａｐａｃｉｔｙ               ｆｏｒ               ｅｘｅｒｃｉｓｅ.

Ｉｔ               ｐｌａｙｓ               ｂｏｔｈ               ｔｈｅ               ｍａｉｎ               ａｎｄ               ｓｅｃｏｎｄａｒｙ               ｒｏｌｅ               ｔｏ               ａｉｄｅ               ｉｎ               ｔｈｅ               ｐｒｅｖｅｎｔｉｏｎ               ｏｆ               ｈｅａｒｔ               ｄｉｓｅａｓｅ.

Ｉｔ               ｃｏｎｔｒｏｌｓ               ｂｌｏｏｄ               ｌｉｐｉｄ               ａｂｎｏｒｍａｌｉｔｉｅｓ,               ｄｉａｂｅｔｅｓ               ａｎｄ               ｏｂｅｓｉｔｙ               ａｎｄ               ａｔ               ｔｈｅ               ｓａｍｅ               ｔｉｍｅ               ｒｅｄｕｃｅｓ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ.
               Ｃａｒｄｉｏ               ｅｘｅｒｃｉｓｅｓ               ｉｎｃｒｅａｓｅｓ               ｔｈｅ               ｗｏｒｋ               ｏｆ               ｔｈｅ               ｈｅａｒｔ               ａｎｄ               ｌｕｎｇｓ.

Ｉｔ               ａｉｄｅｓ               ｉｎ               ｉｍｐｒｏｖｉｎｇ               ｃｈｏｌｅｓｔｅｒｏｌ               ａｎｄ               ｔｒｉｇｌｙｃｅｒｉｄｅ               ｌｅｖｅｌｓ.

Ｉｍｐｒｏｖｅｓ               ｔｈｅ               ｈｅａｒｔ               ｆｕｎｃｔｉｏｎ               ａｎｄ               ｍｕｓｃｌｅ               ｍａｓｓ               ａｔ               ｔｈｅ               ｓａｍｅ               ｔｉｍｅ               ｒｅｄｕｃｉｎｇ               ｔｈｅ               ｒｉｓｋ               ｆｏｒ               ｏｓｔｅｏｐｏｒｏｓｉｓ.

Ｉｔ               ｉｓ               ｒｅｃｏｍｍｅｎｄｅｄ               ｔｏ               ａｃｈｉｅｖｅ               ｔｈｅ               ｆｕｌｌ               ｂｅｎｅｆｉｔｓ               ｏｆ               ａ               ｃａｒｄｉｏ               ｗｏｒｋ               ｏｕｔ,               ｓｅｓｓｉｏｎｓ               ｓｈｏｕｌｄ               ｂｅ               ｔｗｅｎｔｙ               ｍｉｎｕｔｅｓ               ａ               ｄａｙ               ａｔ               ｔｈｒｅｅ               ｏｒ               ｆｏｕｒ               ｔｉｍｅｓ               ａ               ｗｅｅｋ.Ｓｏｕｒｃｅｓ:
               ＣＮＮ
               Ｈｅａｌｔｈ
               Ａｍｅｒｉｃａｎ               Ｈｅａｒｔ               Ａｓｓｏｃｉａｔｉｏｎ
               Ｗｅｂ               ＭＤ






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