About 'heart health supplements'|Heart Health
Folic acid supplements for a duration of time have always been known to provide heart benefits. Now a new large study has just revealed they do not decrease the risk of heart attack or stroke in persons. Folic acid is a synthetic version of folate, a B vitamin needed for cell growth. Physicians have reasoned that folic acid probably improve heart health due to the fact persons with vitamin B deficiencies most of the time have high blood levels of the amino acid homocysteine, an inflammation marker that has been associated to a higher risk in heart disease. Folate which can be found in green vegetables and grains which have been fortified with folic acid. Those type of foods are good for the heart mostly due to the fact of other nutrients like cholesterol-lowering fiber. In this brand new study which appears in the Archives of Internal Medicine, researchers in Europe and North America examined information from eight randomized controlled trials which had included nearly 37,500 persons with heart disease or were considered at risk for heart disease. Almost have of the participants had taken 0.8 to 40mg of folic acid each day for a year and the other half had taken a placebo. Folic acid supplements have decreased homocysteine rates by twenty-five percent, on average, but had no impact which could be measured on heart risk. The exact percentage of persons in each group (11%) had a heart attack or died from heart disease and the stroke rate at four percent also matched. Dr. Suzanne Steinbaum, D.O., preventative cardiologist at Lenox Hill Hospital located in New York City, states that folic acid does play a part in decreasing homocysteine, however reducing it has no effect in reduction of heart disease. Dr. Steinbaum was not part of the research. Levels of homocysteine can differ by dietary habits such as consuming a lot of red meat. Researchers first started to question homocysteine playing a role in heart risk when they had observed children with very high levels coming from a rare genetic disorder along with high rates of heart problems. Dr. J. Chad Teeters, M.D., cardiologist and assistant professor of clinical medicine at the University of Rochester Medical Center in New York, stated that the findings of the study are the newest proof that homocysteine has very little use as an early warning sign of heart attacks or heart disease. Dr. Teeters further states that homocysteine does not appear to have any anticipating strength and a lot of physicians do not check it. Dr. Teeters was not part of this study. Tests for homocysteine by far have now been replaced by tests that check blood levels of another inflammatory marker, C-reactive protein (CRP) remarked Dr. Teeters. The American Heart Association does not acknowledge homocysteine a major risk factor for heart disease, nor are they recommending vast use of folic acid supplements. As noted in the study folic acid supplements seem to be safe. Researchers had found no proof that taking folic acid would increase the risk for cancer as some previous research found. A survey conducted by the Centers for Disease Control has indicated that greater than one third of Americans take supplements or multivitamins which contain folic acid. Since the 1970's the use of supplements have sky rocketed. However, unless pregnant or have specific deficiencies, consuming a healthy balanced diet is still the best way to guarantee that you are getting all of the essential vitamins needed. Most excellent foods for your heart Oats such as a bowl of oatmeal which are loaded with omega 3 fatty acids, folate and potassium. Fiber rich foods can decrease the levels of LDL known as the bad cholesterol and aide in keeping arteries clear. Salmon also is loaded with omega 3 fatty acids and can efficiently lower blood pressure along with clotting prevention. Consuming two servings each week possibly can decrease your risk of death from heart attack by about one-third. If you do not like salmon here is some good news, fish like herring, mackerel, sardines and tuna have the same effect on your heart. Avocado is filled with monounsaturated fats which can aide in lowering bad cholesterol while it raises the HDL cholesterol in the body. They permit absorption other carotenioids especially beta-carotene and lycopene which is vital for heart health. Olive oil is jammed packed with monounsaturated fats which decrease bad cholesterol levels along with decreasing risk for heart disease. Walnuts, macadamia and almonds of mono and polyunsaturated fat along with increasing fiber in the diet. Berries does not matter which kind for they all contain anti-inflammatories that decrease risk of heart disease and cancer. Lentils, chickpeas, black and red kidney beans are loaded with omega 3 fatty acid, calcium and soluble fiber. Spinach maintains your heart due to the fact it stores lutein, folate, potassium and fiber. Flaxseed contains fiber, omega 3 and 6 fatty acids. Soy possibly lowers cholesterol, low in saturated fat and contains lean protein. An inactive lifestyle is one of the top risk factors for heart disease. Good news is this one can be easily prevented. Regular exercise can produce a multitude of benefits including: Strengthening your heart and cardiovascular system. Lower blood pressure. Improve joints and flexibility. Reduces body fat in order to maintain a proper weight. Aerobics increases your fitness level and capacity for exercise. It plays both the main and secondary role to aide in the prevention of heart disease. It controls blood lipid abnormalities, diabetes and obesity and at the same time reduces blood pressure. Cardio exercises increases the work of the heart and lungs. It aides in improving cholesterol and triglyceride levels. Improves the heart function and muscle mass at the same time reducing the risk for osteoporosis. It is recommended to achieve the full benefits of a cardio work out, sessions should be twenty minutes a day at three or four times a week.Sources: CNN Health American Heart Association Web MD |
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