About 'b-100 vitamin'|What Vitamins Do I Take

About 'b-100 vitamin'|What Vitamins Do I Take

Ｔｈｅ               ａｎｔｉｏｘｉｄａｎｔ               ｐｒｏｐｅｒｔｉｅｓ               ｏｆ               Ｖｉｔａｍｉｎ               Ｅ               ｈａｖｅ               ｂｅｅｎ               ｇｉｖｅｎ               ｃｒｅｄｉｔ               ｆｏｒ               ｅｖｅｒｙｔｈｉｎｇ               ｆｒｏｍ               ｐｒｅｖｅｎｔｉｎｇ               ａｇｉｎｇ               ｔｏ               ｐｒｅｖｅｎｔｉｎｇ               ｃａｎｃｅｒ. Ｗｈｉｌｅ               ｍａｎｙ               ｏｆ               ｔｈｅｓｅ               ｃｌａｉｍｓ               ａｒｅ               ｏｖｅｒ-ｈｙｐｅｄ,               ｔｈｅ               ｂｏｄｙ               ｒｕｎｓ               ｍｏｒｅ               ｅｆｆｉｃｉｅｎｔｌｙ               ｗｉｔｈ               ｐｒｏｐｅｒ               ａｍｏｕｎｔｓ               ｏｆ               Ｖｉｔａｍｉｎ               Ｅ. Ｖｉｔａｍｉｎ               Ｅ               ｆｏｏｄｓ               ａｒｅ               ｅａｓｙ               ｔｏ               ｆｉｎｄ,               ｂｕｔ               ａｒｅ               ｏｆｔｅｎ               ｅｘｃｌｕｄｅｄ               ｆｒｏｍ               ｔｈｅ               ｄｉｅｔ               ｄｕｅ               ｔｏ               ｔｈｅｉｒ               ｆａｔ               ｃｏｎｔｅｎｔ. Ａｄｄｉｎｇ               ｍｏｒｅ               ｏｆ               ｔｈｅｓｅ               ｆｏｏｄｓ               ｉｎｔｏ               ｙｏｕｒ               ｄｉｅｔ               ｃａｎ               ｏｆｆｅｒ               ｍａｎｙ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ. Ａｔ               ｔｈｅ               ｅｎｄ               ｏｆ               ｔｈｉｓ               ａｒｔｉｃｌｅ               ｔｈｅｒｅ               ｉｓ               ａ               ｌｉｓｔ               ｏｆ               ｆｏｏｄｓ               ｒｉｃｈ               ｉｎ               ｖｉｔａｍｉｎ               Ｅ               ａｓ               ｗｅｌｌ               ａｓ               ａ               ｓａｍｐｌｅ               ｏｎｅ               ｄａｙ               ｖｉｔａｍｉｎ               Ｅ               ｆｏｃｕｓｅｄ               ｍｅｎｕ. Ｗｈａｔ               ａｒｅ               ｔｈｅ               Ｂｅｎｅｆｉｔｓ               ｏｆ               Ｖｉｔａｍｉｎ               Ｅ                Ｖｉｔａｍｉｎ               Ｅ               ｉｓ               ａ               ｆａｔ               ｓｏｌｕｂｌｅ               ｖｉｔａｍｉｎ               ｔｈａｔ               ｏｆｆｅｒｓ               ｍａｎｙ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ. Ｔｈｅｓｅ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ｍｏｓｔｌｙ               ｉｎｖｏｌｖｅ               ｓｌｏｗｉｎｇ               ｄｏｗｎ               ｔｈｅ               ｐｒｏｃｅｓｓ               ｏｆ               ｙｏｕｒ               ｂｏｄｙ               ａｇｉｎｇ               ｂｙ               ｎｅｕｔｒａｌｉｚｉｎｇ               ｆｒｅｅ               ｒａｄｉｃａｌｓ               ｉｎ               ｔｈｅ               ｂｏｄｙ. Ｗｈｉｌｅ               ｔｈｅ               ａｎｔｉｏｘｉｄａｎｔ               ｅｆｆｅｃｔｓ               ｏｆ               ｖｉｔａｍｉｎ               Ｅ               ｄｏ               ｎｏｔ               ｒｅｖｅｒｓｅ               ｆｒｅｅ               ｒａｄｉｃａｌ               ｄａｍａｇｅ,               ｉｔ               ｈａｓ               ｂｅｅｎ               ｓｈｏｗｎ               (ａｌｏｎｇ               ｗｉｔｈ               ｓｕｆｆｉｃｉｅｎｔ               ｌｅｖｅｌｓ               ｏｆ               ｏｔｈｅｒ               ａｎｔｉｏｘｉｄａｎｔｓ)               ｔｏ               ｓｌｏｗ               ｄｏｗｎ               ｔｈｅ               ｅｆｆｅｃｔｓ               ｏｆ               ａｇｉｎｇ. Ｖｉｔａｍｉｎ               Ｅ               ｈａｓ               ａｌｓｏ               ｂｅｅｎ               ｌｉｎｋｅｄ               ｗｉｔｈ               ｔｈｅ               ｐｒｅｖｅｎｔｉｏｎ               ｏｆ               ｍａｎｙ               ｄｉｆｆｅｒｅｎｔ               ｄｉｓｅａｓｅｓ               ｉｎｃｌｕｄｉｎｇ               ｃａｒｄｉｏｖａｓｃｕｌａｒ               ｄｉｓｅａｓｅ               ａｎｄ               ｓｏｍｅ               ｃａｎｃｅｒｓ.                Ｃｌｉｎｉｃａｌ               ｒｅｓｅａｒｃｈ               ｈａｓ               ｎｏｔ               ｓｈｏｗｎ               ａｎｙ               ｃｌｅａｒ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｖｉｔａｍｉｎ               Ｅ               ｓｕｐｐｌｅｍｅｎｔａｔｉｏｎ               ａｂｏｖｅ               ｔｈｅ               ｒｅｃｏｍｍｅｎｄｅｄ               ｄａｉｌｙ               ａｌｌｏｗａｎｃｅ               (ＲＤＡ)               ｏｆ               15               ｍｇ               ｆｏｒ               ａｄｕｌｔｓ. Ｔｈｅ               ｂｅｓｔ               ｗａｙ               ｔｏ               ｇｅｔ               ａｌｌ               ｔｈｅ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｖｉｔａｍｉｎ               Ｅ               ｉｓ               ｔｏ               ａｄｄ               ｉｔ               ｔｏ               ｙｏｕｒ               ｄｉｅｔ               ｔｈｒｏｕｇｈ               ｎｕｔｒｉｔｉｏｕｓ               ａｎｄ               ｎａｔｕｒａｌ               ｆｏｏｄｓ               ｔｈａｔ               ｗｉｌｌ               ｌｏａｄ               ｙｏｕｒ               ｂｏｄｙ               ｗｉｔｈ               ｎｏｔ               ｏｎｌｙ               ｖｉｔａｍｉｎ               Ｅ,               ｂｕｔ               ａｌｓｏ               ａ               ｗｉｄｅ               ｖａｒｉｅｔｙ               ｏｆ               ｏｔｈｅｒ               ｖｉｔａｍｉｎｓ               ａｎｄ               ｍｉｎｅｒａｌｓ.                Ｈｏｗ               Ａｎｔｉｏｘｉｄａｎｔｓ               Ｐｒｏｔｅｃｔ               Ａｇａｉｎｓｔ               Ｆｒｅｅ               Ｒａｄｉｃａｌ               ｄａｍａｇｅ                Ｆｒｅｅ               ｒａｄｉｃａｌｓ               ａｒｅ               ａｔｏｍｓ               ｔｈａｔ               ａｒｅ               ｍｉｓｓｉｎｇ               ａｎ               ｅｌｅｃｔｒｏｎ               ａｆｔｅｒ               ａ               ｍｏｌｅｃｕｌｅ               ｈａｓ               ｂｅｅｎ               ｂｒｏｋｅｎ. Ｔｈｅｓｅ               ｆｒｅｅ               ｒａｄｉｃａｌｓ               ａｒｅ               ｗｏｒｋｉｎｇ               ｈａｒｄ               ｔｏ               ｒｅｇａｉｎ               ｔｈａｔ               ｍｉｓｓｉｎｇ               ｅｌｅｃｔｒｏｎ               ａｎｄ               ｂｅｃｏｍｅ               ｓｔａｂｌｅ. Ａｓ               ａ               ｆｒｅｅ               ｒａｄｉｃａｌ               ｓｔｅａｌｓ               ａｎ               ｅｌｅｃｔｒｏｎ               ｆｒｏｍ               ａｎｏｔｈｅｒ               ａｔｏｍ,               ｔｈｅ               ｓｅｃｏｎｄ               ａｔｏｍ               ｔｈｅｎ               ｂｅｃｏｍｅｓ               ａ               ｆｒｅｅ               ｒａｄｉｃａｌ,               ｓｔａｒｔｉｎｇ               ｔｈｅ               ｐｒｏｃｅｓｓ               ｏｖｅｒ               ａｇａｉｎ.                Ｖｉｔａｍｉｎ               Ｅ               ａｎｄ               ｏｔｈｅｒ               ａｎｔｉｏｘｉｄａｎｔｓ               ｓｔｏｐ               ｔｈｅ               ｆｒｅｅ               ｒａｄｉｃａｌ               ｃｈａｉｎ               ｒｅａｃｔｉｏｎ               ｂｅｃａｕｓｅ               ａｎｔｉｏｘｉｄａｎｔ               ａｔｏｍｓ               ａｒｅ               ｓｔａｂｌｅ               ｅｖｅｎ               ａｆｔｅｒ               ｏｎｅ               ｅｌｅｃｔｒｏｎ               ｈａｓ               ｂｅｅｎ               ｓｔｏｌｅｎ               ｂｙ               ａ               ｆｒｅｅ               ｒａｄｉｃａｌ.                Ｔｈｅｓｅ               ａｎｔｉｏｘｉｄａｎｔ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｖｉｔａｍｉｎ               Ｅ               ｈａｓ               ｂｅｅｎ               ｌｉｎｋｅｄ               ｗｉｔｈ               ｌｏｗｅｒ               ｒａｔｅｓ               ｏｆ               ｈｅａｒｔ               ｄｉｓｅａｓｅ,               ｓｏｍｅ               ｃａｎｃｅｒ               ｐｒｅｖｅｎｔｉｏｎ,               ｒｅｄｕｃｅｄ               ｃａｓｅｓ               ｏｆ               ａｇｅ               ｒｅｌａｔｅｄ               ｅｙｅ               ｄｉｓｏｒｄｅｒｓ               (ｉ.ｅ. ｍａｃｕｌａｒ               ｄｅｇｅｎｅｒａｔｉｏｎ,               ｃａｔａｒａｃｔｓ),               ｓｌｏｗｉｎｇ               ｔｈｅ               ｃｏｇｎｉｔｉｖｅ               ｅｆｆｅｃｔｓ               ｏｆ               ｄｅｍｅｎｔｉａ,               ａｎｄ               ｐｒｏｔｅｃｔｉｎｇ               ｔｈｅ               ｓｋｉｎ               ｆｒｏｍ               ｗｒｉｎｋｌｅｓ               ａｎｄ               ｓｕｎ               ｄａｍａｇｅ.                Ｆｏｏｄｓ               ｃｏｎｔａｉｎ               Ｖｉｔａｍｉｎ               Ｅ                Ｔｈｅ               ｂｅｎｅｆｉｔｓ               ｏｆ               Ｖｉｔａｍｉｎ               Ｅ               ｈａｖｅ               ｎｏｔ               ｂｅｅｎ               ｓｔｒｏｎｇｌｙ               ｌｉｎｋｅｄ               ｗｉｔｈ               ｓｕｐｐｌｅｍｅｎｔｉｎｇ               ｉｎ               ｌｅｖｅｌｓ               ａｂｏｖｅ               ｔｈｅ               ＲＤＡ. Ｔｈｅ               ａｄｕｌｔ               ＲＤＡ               ｆｏｒ               Ｖｉｔａｍｉｎ               Ｅ               ｉｓ               15ｍｇ. Ｔｈｉｓ               ａｍｏｕｎｔ               ｏｆ               Ｖｉｔａｍｉｎ               Ｅ               ｃａｎ               ｅａｓｉｌｙ               ｂｅ               ａｃｈｉｅｖｅｄ               ｔｈｒｏｕｇｈ               ｄｉｅｔ. Ａ               ｔｒｕｅ               ｖｉｔａｍｉｎ               Ｅ               ｄｅｆｉｃｉｅｎｃｙ               ｉｓ               ｖｅｒｙ               ｒａｒｅ               ａｎｄ               ｉｓ               ｕｓｕａｌｌｙ               ｒｅｌａｔｅｄ               ｔｏ               ａ               ｆａｔ-ｍａｌａｂｓｏｒｐｔｉｏｎ               ｄｉｓｏｒｄｅｒ               ｏｒ               ｄｉｅｔｉｎｇ               ｐｒｏｄｕｃｔｓ               ｔｈａｔ               ｐｒｅｖｅｎｔ               ｆａｔ               ａｂｓｏｒｐｔｉｏｎ               (ｓｕｃｈ               ａｓ               Ａｌｌｉ               ｄｉｅｔ               ｐｉｌｌ).                Ｔｈｅ               ｂｅｓｔ               Ｖｉｔａｍｉｎ               Ｅ               ｆｏｏｄｓ               ａｒｅ               ｇｒｅｅｎ               ｌｅａｆｙ               ｖｅｇｅｔａｂｌｅｓ,               ｗｈｏｌｅ               ｇｒａｉｎｓ,               ｎｕｔｓ,               ｖｅｇｅｔａｂｌｅ               ｏｉｌｓ,               ａｎｄ               ｆｏｒｔｉｆｉｅｄ               ｃｅｒｅａｌｓ. Ｗｉｔｈ               ａｌｌ               ｏｆ               ｔｈｅｓｅ               ｆｏｏｄｓ,               ｃｏｏｋｉｎｇ               ａｎｄ               ｓｔｏｒａｇｅ               ｃａｎ               ｄｅｓｔｒｏｙ               ｓｏｍｅ               ｖｉｔａｍｉｎ               Ｅ. Ｓｔｅａｍｉｎｇ               ｉｓ               ｇｅｎｅｒａｌｌｙ               ｔｈｅ               ｂｅｓｔ               ｗａｙ               ｔｏ               ｐｒｅｐａｒｅ               ｖｉｔａｍｉｎ               Ｅ               ｒｉｃｈ               ｖｅｇｅｔａｂｌｅｓ               ａｎｄ               ｐｒｅｓｅｒｖｅ               ｍｏｓｔ               ｏｆ               ｔｈｅ               ｖｉｔａｍｉｎｓ.                Ｔｈｅ               ｂｅｓｔ               ｖｉｔａｍｉｎ               Ｅ               ｆｏｏｄ               ｓｏｕｒｃｅｓ:                ｗｈｅａｔ               ｇｅｒｍ                               ａｌｍｏｎｄｓ                               ｓｕｎｆｌｏｗｅｒ               ｓｅｅｄｓ                               ｓｕｎｆｌｏｗｅｒ               ｓｅｅｄ               ｏｉｌ                               ｓａｆｆｌｏｗｅｒ               ｏｉｌ                               ｈａｚｅｌｎｕｔｓ                               ｐｅａｎｕｔ               ｂｕｔｔｅｒ                               ｃｏｒｎ               ｏｉｌ                               ｓｐｉｎａｃｈ               (ｒａｗ               ｏｒ               ｓｔｅａｍｅｄ)                               ｂｒｏｃｃｏｌｉ                               ｓｏｙｂｅａｎ               ｏｉｌ                               ｋｉｗｉ                               ｍａｎｇｏ                               ｔｏｍａｔｏ                               ａｖｏｃａｄｏ                               ｓｗｅｅｔ               ｐｏｔａｔｏ                               ｗａｌｎｕｔｓ                               ｅｇｇ               ｙｏｌｋｓ                               Ｔｏｔａｌ               Ｃｅｒｅａｌ               (ｃｏｎｔａｉｎｓ               100%               ＲＤＡ               ｐｅｒ               1               ｃｕｐ               ｓｅｒｖｉｎｇ)                Ａ               Ｍｅｎｕ               ｏｆ               Ｖｉｔａｍｉｎ               Ｅ               Ｆｏｏｄｓ                Ｂｒｅａｋｆａｓｔ:                Ｔｏｐ               ｙｏｕｒ               ｃｅｒｅａｌ               ｏｒ               ｏａｔｍｅａｌ               ｗｉｔｈ               ｗｈｅａｔ               ｇｅｒｍ,               ｓｕｎｆｌｏｗｅｒ               ｓｅｅｄｓ,               ａｌｍｏｎｄｓ,               ｈａｚｅｌｎｕｔｓ,               ｏｒ               ｓｔｉｒ               ｉｎ               2               ｔａｂｌｅｓｐｏｏｎｓ               ｏｆ               ｐｅａｎｕｔ               ｂｕｔｔｅｒ. Ｏｒ               ｈａｖｅ               ａ               ｂｏｗｌ               ｏｆ               Ｔｏｔａｌ               Ｃｅｒｅａｌ.                Ｌｕｎｃｈ:                Ｈａｖｅ               ａ               ｔｕｒｋｅｙ               ｓａｎｄｗｉｃｈ               ｔｏｐｐｅｄ               ｗｉｔｈ               ｓｐｉｎａｃｈ,               ｔｏｍａｔｏ,               ａｎｄ               ａｖｏｃａｄｏ.                Ｄｉｎｎｅｒ:                Ｉｎｃｌｕｄｅ               ａ               ｓｐｉｎａｃｈ,               ｂｒｏｃｃｏｌｉ,               ｔｏｍａｔｏ,               ａｎｄ               ａｖｏｃａｄｏ               ｓａｌａｄ               ａｓ               ａ               ｓｉｄｅ. Ｔｏｐ               ｙｏｕｒ               ｓａｌａｄ               ｗｉｔｈ               ｓｕｎｆｌｏｗｅｒ               ｓｅｅｄ               ｏｒ               ｓｌｉｖｅｒｅｄ               ａｌｍｏｎｄｓ.                Ｅｎｄ               ｙｏｕｒ               ｍｅａｌ               ｗｉｔｈ               ａ               ｋｉｗｉ,               ｍａｎｇｏ,               ｓｔｒａｗｂｅｒｒｙ               ｆｒｕｉｔ               ｓａｌａｄ. Ｏｒ               ｂｌｅｎｄ               ｗｉｔｈ               ｙｏｇｕｒｔ               ａｎｄ               ｄｒｉｎｋ               ａ               ｄｅｌｉｃｉｏｕｓ               ａｎｔｉｏｘｉｄａｎｔ               ｓｍｏｏｔｈｉｅ.                Ｗｈｉｌｅ               ａ               ｖｉｔａｍｉｎ               Ｅ               ｄｅｆｉｃｉｅｎｃｙ               ｉｓ               ｖｅｒｙ               ｒａｒｅ,               ｔｈｅ               ｉｎｃｒｅｄｉｂｌｅ               ａｎｔｉｏｘｉｄａｎｔ               ｐｒｏｐｅｒｔｉｅｓ               ｏｆ               ｖｉｔａｍｉｎ               Ｅ               ａｒｅ               ｗｅｌｌ               ｗｏｒｔｈ               ｐｕｒｓｕｉｎｇ               ｔｈｒｏｕｇｈ               ｖｉｔａｍｉｎ               Ｅ               ｒｉｃｈ               ｆｏｏｄｓ               ｉｎ               ｔｈｅ               ｄｉｅｔ. Ｈｅａｌｔｈｙ,               ｗｈｏｌｅ-ｆｏｏｄｓ               ｅａｔｉｎｇ               ｗｉｌｌ               ｎｏｔ               ｏｎｌｙ               ｐｒｏｖｉｄｅ               ａ               ｂｏｏｓｔ               ｔｏ               ｔｈｅ               ｖｉｔａｍｉｎ               Ｅ               ｉｎ               ｙｏｕｒ               ｄｉｅｔ,               ｙｏｕ               ｗｉｌｌ               ａｌｓｏ               ｇｅｔ               ａ               ｖａｒｉｅｔｙ               ｏｆ               ｏｔｈｅｒ               ｖｉｔａｍｉｎｓ               ａｎｄ               ｍｉｎｅｒａｌｓ.                Ｄｉｓｃｌａｉｍｅｒ:               Ｔｈｉｓ               ａｒｔｉｃｌｅ               ｉｓ               ｆｏｒ               ｅｄｕｃａｔｉｏｎａｌ               ｕｓｅ               ｏｎｌｙ. Ｉｔ               ｓｈｏｕｌｄ               ｎｏｔ               ｂｅ               ｕｓｅｄ               ａｓ               ａ               ｓｕｂｓｔｉｔｕｔｅ               ｆｏｒ               ｐｒｏｆｅｓｓｉｏｎａｌ               ｍｅｄｉｃａｌ               ａｄｖｉｃｅ,               ｄｉａｇｎｏｓｉｓ               ｏｒ               ｔｒｅａｔｍｅｎｔ. Ｆｏｒ               ｙｏｕｒ               ｓｉｔｕａｔｉｏｎ,               ｐｌｅａｓｅ               ｓｅｅｋ               ｔｈｅ               ａｄｖｉｃｅ               ｏｆ               ａ               ｑｕａｌｉｆｉｅｄ               ｍｅｄｉｃａｌ               ｐｒｏｆｅｓｓｉｏｎａｌ.                Ｓｏｕｒｃｅｓ:                               ｈｔｔｐ://ｏｄｓ.ｏｄ.ｎｉｈ.ｇｏｖ/ｆａｃｔｓｈｅｅｔｓ/ｖｉｔａｍｉｎｅ/                               ｈｔｔｐ://ｗｗｗ.ｍａｙｏｃｌｉｎｉｃ.ｃｏｍ/ｈｅａｌｔｈ/ｖｉｔａｍｉｎ-ｅ/ＮＳ_ｐａｔｉｅｎｔ-ｖｉｔａｍｉｎｅ                               ｈｔｔｐ://ｗｗｗ.ｈｅａｌｔｈｃｈｅｃｋｓｙｓｔｅｍｓ.ｃｏｍ/ａｎｔｉｏｘｉｄ.ｃｏｍ

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