About 'multivitamin dietary supplement'|Contaminated Dietary Supplements at Health Food Stores

About 'multivitamin dietary supplement'|Contaminated Dietary Supplements at Health Food Stores

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Ｂａｓｉｃａｌｌｙ,               ａ               ｎｏｎ               ｆｕｎｃｔｉｏｎｉｎｇ               ｌｉｖｅｒ               ｅｑｕａｌｓ               ｄｅａｔｈ,               ｓｏ               ｉｔ               ｉｓ               ｖｅｒｙ               ｉｍｐｏｒｔａｎｔ               ｔｏ               ｍａｉｎｔａｉｎ               ａ               ｈｅａｌｔｈｙ               ｄｉｅｔ               ａｎｄ               ｍｏｎｉｔｏｒ               ｙｏｕｒ               ｉｎｔａｋｅ               ｏｆ               ｃｅｒｔａｉｎ               ｖｉｔａｍｉｎｓ               ｉｆ               ｙｏｕ               ｈａｖｅ               ｌｉｖｅｒ               ｐｒｏｂｌｅｍｓ. Ｖｉｔａｍｉｎ               Ｃ                Ｖｉｔａｍｉｎ               Ｃ               ｉｓ               ａｎ               ａｎｔｉｏｘｉｄａｎｔ               ｔｈａｔ               ａｓｓｉｓｔｓ               ｔｈｅ               ｌｉｖｅｒ               ｉｎ               ｉｔｓ               ｄｅｔｏｘｉｆｉｃａｔｉｏｎ               ｔｈｅ               ｂｏｄｙ,               ａｓ               ｗｅｌｌ               ａｓ               ｒｅｄｕｃｉｎｇ               ａｎｙ               ｉｎｆｌａｍｍａｔｉｏｎ               ｏｆ               ｔｈｅ               ｌｉｖｅｒ               ｔｈａｔ               ｍａｙ               ｂｅ               ｐｒｅｓｅｎｔ. Ｖｉｔａｍｉｎ               Ｃ               ｉｓ               ｎｏｔ               ｓｔｏｒｅｄ               ｉｎ               ｔｈｅ               ｂｏｄｙ,               ｓｏ               ｉｔ               ｉｓ               ｉｍｐｏｒｔａｎｔ               ｔｏ               ｈａｖｅ               ｉｔ               ｉｎｃｌｕｄｅｄ               ｉｎ               ｙｏｕｒ               ｄｉｅｔ               ｄａｉｌｙ. Ｃｉｔｒｕｓ               ｆｒｕｉｔｓ               ａｎｄ               ｇｒｅｅｎ               ｐｅｐｐｅｒｓ               ａｒｅ               ａ               ｇｏｏｄ               ｄｉｅｔａｒｙ               ｓｏｕｒｃｅ               ｏｆ               Ｖｉｔａｍｉｎ               Ｃ,               ａｎｄ               ｉｔ               ｉｓ               ａｖａｉｌａｂｌｅ               ａｓ               ａ               ｄｉｅｔａｒｙ               ｓｕｐｐｌｅｍｅｎｔ               ｏｎ               ｉｔｓ               ｏｗｎ               ｏｒ               ａｓ               ｐａｒｔ               ｏｆ               ａ               ｍｕｌｔｉｖｉｔａｍｉｎ.                Ｔｈｅ               Ｂ               Ｃｏｍｐｌｅｘ               Ｖｉｔａｍｉｎｓ                Ｔｈｅ               Ｂ               Ｃｏｍｐｌｅｘ               ｇｒｏｕｐ               ｏｆ               ｖｉｔａｍｉｎｓ               ａｒｅ               ｉｍｐｏｒｔａｎｔ               ｆｏｒ               ｍａｎｙ               ｂｏｄｉｌｙ               ｆｕｎｃｔｉｏｎｓ,               ｎｏｔ               ｔｈｅ               ｌｅａｓｔ               ｔｈｏｓｅ               ｏｆ               ｔｈｅ               ｌｉｖｅｒ. Ｖｉｔａｍｉｎ               Ｂ3,               ｏｒ               ｎｉａｃｉｎ,               ａｓｓｉｓｔｓ               ｔｈｅ               ｌｉｖｅｒ               ｉｎ               ｉｔｓ               ｄｉｇｅｓｔｉｖｅ               ｆｕｎｃｔｉｏｎｓ,               ａｎｄ               ｈａｓ               ａ               ｒｏｌｅ               ｉｎ               ｔｈｅ               ｅｎｅｒｇｙ               ｐｒｏｄｕｃｔｉｏｎ               ｏｆ               ｃｅｌｌｓ,               ｉｎｃｌｕｄｉｎｇ               ｌｉｖｅｒ               ｃｅｌｌｓ. Ｖｉｔａｍｉｎ               Ｂ9,               ｏｒ               ｆｏｌｉｃ               ａｃｉｄ,               ａｉｄｓ               ｉｎ               ｃｅｌｌ               ｒｅｐａｉｒ. Ｔｈｅｓｅ               ｖｉｔａｍｉｎｓ               ａｒｅ               ｐｒｅｓｅｎｔ               ｉｎ               ｍｏｓｔ               ｃｅｒｅａｌｓ,               ａｎｄ               ｉｎ               ｏｖｅｒ               ｔｈｅ               ｃｏｕｎｔｅｒ               ｍｕｌｔｉｖｉｔａｍｉｎｓ.                Ｖｉｔａｍｉｎ               Ｋ                Ｗｈｉｌｅ               Ｖｉｔａｍｉｎ               ｋ               ｄｅｆｉｃｉｅｎｃｙ               ｉｓ               ｒａｒｅ,               ｉｔ               ｏｆｔｅｎ               ｏｃｃｕｒｓ               ｉｎ               ｐｅｏｐｌｅ               ｗｉｔｈ               ｌｉｖｅｒ               ｐｒｏｂｌｅｍｓ. Ｖｉｔａｍｉｎ               Ｋ               ｉｓ               ｎｅｃｅｓｓａｒｙ               ｆｏｒ               ｔｈｅ               ｌｉｖｅｒ               ｔｏ               ｐｒｏｄｕｃｅ               ｂｌｏｏｄ               ｃｌｏｔｔｉｎｇ               ｆａｃｔｏｒｓ,               ｗｈｉｃｈ               ａｒｅ               ｅｓｓｅｎｔｉａｌ               ｆｏｒ               ｇｏｏｄ               ｈｅａｌｔｈ. Ｇｒｅｅｎ,               ｌｅａｆｙ               ｖｅｇｅｔａｂｌｅｓ,               ｓｕｃｈ               ａｓ               ｓｐｉｎａｃｈ,               ｋａｌｅ,               ａｎｄ               ｒｏｍａｉｎｅ               ｌｅｔｔｕｃｅ               ａｒｅ               ｇｏｏｄ               ｓｏｕｒｃｅｓ               ｏｆ               ｖｉｔａｍｉｎ               Ｋ.                Ｖｉｔａｍｉｎ               Ａ                Ｗｈｉｌｅ               Ｖｉｔａｍｉｎ               Ａ               ｉｓ               ａｎ               ｉｍｐｏｒｔａｎｔ               ｐａｒｔ               ｏｆ               ｂａｓｉｃ               ｎｕｔｒｉｔｉｏｎ,               ｉｔ               ｉｓ               ｔｏｘｉｃ               ｔｏ               ｔｈｅ               ｌｉｖｅｒ               ｉｎ               ｌａｒｇｅ               ｄｏｓｅｓ. Ｔｈｅｒｅｆｏｒｅ,               ｉｔ               ｉｓ               ｉｍｐｏｒｔａｎｔ               ｆｏｒ               ｔｈｏｓｅ               ｗｉｔｈ               ｌｉｖｅｒ               ｐｒｏｂｌｅｍｓ               ｔｏ               ｍｏｎｉｔｏｒ               ｔｈｅｉｒ               ｉｎｔａｋｅ               ｏｆ               ｔｈｉｓ               ｖｉｔａｍｉｎ               ａｎｄ               ｔｏ               ａｖｏｉｄ               ｏｖｅｒ               ｔｈｅ               ｃｏｕｎｔｅｒ               ｖｉｔａｍｉｎ               ｓｕｐｐｌｅｍｅｎｔｓ               ｗｈｉｃｈ               ｈａｖｅ               "ｍｅｇａ               ｄｏｓｅｓ"               ｏｆ               ｖｉｔａｍｉｎ               Ａ.                Ｖｉｔａｍｉｎ               Ｅ                Ｖｉｔａｍｉｎ               Ｅ,               ｌｉｋｅ               Ｖｉｔａｍｉｎ               Ｃ,               ｉｓ               ａｎ               ａｎｔｉｏｘｉｄａｎｔ. Ｖｉｔａｍｉｎ               Ｅ               ｈｅｌｐｓ               ｔｈｅ               ｌｉｖｅｒ               ｗｉｔｈ               ｄｅｔｏｘｉｆｉｃａｔｉｏｎ. 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