About 'what food has vitamin b'|... from food or from supplements... for vitamin C and E for example...many studies have used the man... to test what the headlines...

About 'what food has vitamin b'|... from food or from supplements... for vitamin C and E for example...many studies have used the man... to test what the headlines...

Ｓｏ,               ｔｈｅ               ｑｕｅｓｔｉｏｎ               ｉｓ,               "ｗｈｙ"? Ｗｉｔｈ               ｔｈｅ               ｃｏｎｔｉｎｕａｌ               ｉｎｃｒｅａｓｅ               ｉｎ               ｔｅｃｈｎｏｌｏｇｙ               ｓｉｎｃｅ               ｉｎｄｕｓｔｒｙ               ｂｅｇａｎ               ｔｏ               ｅｘｐａｎｄ,               ｔｈｅ               ａｒｔ               ｏｆ               ｆｏｏｄ               ｐｒｏｃｅｓｓｉｎｇ               ｓｈｏｕｌｄ               ｈａｖｅ               ｐｒｏｄｕｃｅｄ               ａ               ｄｅｌｉｖｅｒｅｄ               ｆｏｏｄ               ｐｒｏｄｕｃｔ               ｏｆ               ｉｎｃｒｅａｓｉｎｇｌｙ               ｂｅｔｔｅｒ               ｑｕａｌｉｔｙ. Ｓｏ,               ｗｈｙ               ｈａｓｎ'ｔ               ｉｔ? Ｔｈｅ               Ｎａｍｅ               Ｏｆ               Ｔｈｅ               Ｇａｍｅ               Ｉｎ               Ｔｈｅ               Ｆｏｏｄ               Ｐｒｏｃｅｓｓｉｎｇ               Ｉｎｄｕｓｔｒｙ               Ｉｓ               Ｇｒｅｅｄ...                Ｉｎ               ｔｈｅ               ｂｅｇｉｎｎｉｎｇ               ｏｆ               ｔｈｅ               ｇｒｅａｔ               ｕｐｈｅａｖａｌ               ｉｎ               ｏｕｒ               ｔｅｃｈｎｏｌｏｇｉｃａｌ               ｇｒｏｗｔｈ               ｈｅｒｅ               ｉｎ               ｔｈｅ               Ｕ.Ｓ.,               ｍａｎｕｆａｃｔｕｒｅｒｓ               ｂｅｇａｎ               ｒｅａｌｉｚｉｎｇ               ｔｈｅ               ｅａｓｙ               ｐｒｏｆｉｔｓ               ｔｈａｔ               ｃｏｕｌｄ               ｂｅ               ｍａｄｅ               ｂｙ               ｓｉｍｐｌｙ               ａｄｄｉｎｇ               ｓｍａｌｌ               ａｍｏｕｎｔｓ               ｏｆ               ｃｅｒｔａｉｎ               ｒｅａｄｉｌｙ               ａｖａｉｌａｂｌｅ               ｉｎｇｒｅｄｉｅｎｔｓ               ｔｏ               ａｎｙ               ｇｉｖｅｎ               ｆｏｏｄ               ｐｒｏｃｅｓｓ               ｗｈｉｃｈ               ｗｏｕｌｄ               ｉｎｃｒｅａｓｅ               ｉｔｓ               ｌｉｆｅ               ｉｎ               ｔｒａｎｓｉｔｉｏｎ               ｔｏ               ｔｈｅ               ｍａｒｋｅｔ,               ｔｈｅ               ｓｈｅｌｆ               ｌｉｆｅ               ａｆｔｅｒ               ｉｔ               ａｒｒｉｖｅｓ               ａｎｄ               ｅｖｅｎ               ｉｎ               ｓｏｍｅ               ｃａｓｅｓ               ａｆｔｅｒ               ｉｔ               ｉｓ               ｓｏｌｄ               ｔｏ               ｔｈｅ               ｃｏｎｓｕｍｅｒ. Ｓｏｏｎ,               ｍａｎｙ               ｍｏｒｅ               ｃｈａｎｇｅｓ               ｗｅｒｅ               ｍａｄｅ               ｔｏ               ｔｈｅ               ａｒｔ               ｏｆ               ｆｏｏｄ               ｐｒｏｃｅｓｓｉｎｇ,               ｓｕｃｈ               ａｓ               ｂａｓｉｃ               ｆｏｏｄ               ｉｍｉｔａｔｉｏｎ               ａｄｄｉｔｉｖｅｓ. Ｓｏｍｅ               ｆｏｏｄ               ｐｒｏｃｅｓｓｉｎｇ               ｃｏｍｐａｎｉｅｓ               ａｄｄｅｄ               ｉｍｉｔａｔｉｏｎ               "ｂｌｕｅｂｅｒｒｉｅｓ"               ｔｏ               ｃｅｒｔａｉｎ               ｏｆ               ｔｈｅｉｒ               ｐｒｏｄｕｃｔｓ. Ｗｅｌｌ,               ａｔ               ｌｅａｓｔ               ｔｈｅｙ               ｗｅｒｅ               ｍａｄｅ               ｔｏ               ｐｒｉｎｔ               ｔｈｉｓ               ｃｈａｎｇｅ               ｉｎ               "ｔｈｅｉｒ               ｒｅｃｉｐｅ"               ｏｎ               ｔｈｅ               ｆｒｏｎｔ               ｏｆ               ｔｈｅ               ｐａｃｋａｇｅ. Ｕｎｆｏｒｔｕｎａｔｅｌｙ,               ｏｕｒ               ｇｏｖｅｒｎｍｅｎｔ               ｒｅｇｕｌａｔｏｒｓ               ｇａｖｅ               ｔｈｅｍ               ｔｈｅ               Ｏ.Ｋ. ｓｏ               ｉｔ               ｗａｓｎ'ｔ               ｏｎ               ｔｈｅｉｒ               ｃｏｎｓｃｉｅｎｃｅ,               ｔｈｅ               ｆａｃｔ               ｔｈａｔ               ｂｌｕｅｂｅｒｒｉｅｓ               ａｒｅ               ｕｎｉｑｕｅ               ｉｎ               ｓｐｅｃｉｅｓ               ａｎｄ               ｊｕｓｔ               ｃａｎｎｏｔ               ｂｅ               ｄｕｐｌｉｃａｔｅｄ. Ｔｈｉｓ               ｉｓ               ｏｕｔｒｉｇｈｔ               "ｆａｌｓｅ               ａｄｖｅｒｔｉｓｅｍｅｎｔ";               ｂｕｔ               Ｉ               ｇｕｅｓｓ               ｉｔ'ｓ               ｏ.ｋ..                Ｔｈｅ               ｄｉｓｃｒｅｐａｎｃｙ               ｉｎ               ｔｈｉｓ               ｍａｔｔｅｒ               ｉｓ               ｒｅａｌｌｙ               ｔｈａｔ               ｂｌｕｅｂｅｒｒｉｅｓ               ｃｏｎｔａｉｎ               ｓｏｍｅ               ｏｆ               ｔｈｅ               ｈｉｇｈｅｓｔ               ｎｕｔｒｉｔｉｏｎ               ｐｅｒ               ｐｏｕｎｄ               ｏｆ               ｊｕｓｔ               ａｂｏｕｔ               ａｎｙ               ｏｔｈｅｒ               ｋｎｏｗｎ               ｆｒｕｉｔ               ｉｎ               ｅｘｉｓｔｅｎｃｅ               ｔｏｄａｙ. Ｗｉｔｈ               ｔｈｉｓ               ａｄｄｅｄ               "ｉｍｉｔａｔｉｏｎ               ｂｌｕｅｂｅｒｒｙ",               ａｌｌ               ｔｈａｔ               ｎｕｔｒｉｔｉｏｎ               ｈａｓ               ｓｉｍｐｌｙ               ｂｅｅｎ               ｒｅｍｏｖｅｄ. Ｈａｓ               ｔｈｅ               ｍａｎｕｆａｃｔｕｒｅｒ               ｒｏｌｌｅｄ               ｂａｃｋ               ｔｈｅ               ｐｒｉｃｅ               ｏｆ               ｔｈｉｓ               ｉｔｅｍ? Ｉｔ               ｈａｓ               ｎｏｔ               ａｎｄ               ｏｎ               ｔｈｅ               ｃｏｎｔｒａｒｙ               ｈａｓ               ｒａｉｓｅｄ               ｔｈｅ               ｐｒｉｃｅ               ｓｌｉｇｈｔｌｙ. Ｗｈａｔ               ｔｈｉｓ               ｈａｓ               ｅｆｆｅｃｔｉｖｅｌｙ               ｄｏｎｅ               ｉｓ               ｔｏ               ｌｏｗｅｒ               ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｎｕｔｒｉｔｉｏｎ               ｔｈｅ               ｃｏｎｓｕｍｅｒ               ｐａｙｓ               ｆｏｒ               ｔｈｅ               ｓａｍｅ               ｄｏｌｌａｒ               ｉｎ               ｔｈｅ               ｐａｓｔ. Ｔｈｉｓ               ｉｓ               ｎｏｔ               ｔｈｅ               ｓａｍｅ               ａｓ               ｉｎｆｌａｔｉｏｎ               ｃｏｓｔｓ. Ｉ               ｗｏｕｌｄ               ｌｉｋｅ               ｔｏ               ｃａｌｌ               ｔｈｉｓ               "ｅｆｆｅｃｔｉｖｅ               ｎｕｔｒｉｔｉｏｎａｌ               ｃｏｓｔ"               ｔａｋｅｎ               ｆｒｏｍ               ｓｏｍｅ               ｓｅｌｅｃｔｅｄ               ｙｅａｒ               ｉｎ               ｔｈｅ               ｐａｓｔ,               ｓｕｃｈ               ａｓ               1970.                Ｂｅｓｉｄｅｓ               ｔｈｅ               "ｉｍｉｔａｔｉｏｎ"               ｆｏｏｄｓ               ｔｈｅ               ｃｏｎｓｕｍｅｒ               ｐｕｔｓ               ｕｐ               ｗｉｔｈ,               ｔｈｅｒｅ               ｉｓ               ｔｈｅ               ｐｒｏｃｅｓｓｉｎｇ               ｏｆ               ｔｈｅ               ｏｉｌｓ               ｔｈａｔ               ａｒｅ               ｕｓｅｄ               ｉｎ               ｔｈｅ               ｆｏｏｄｓ               ｔｈａｔ               ａｒｅ               ｍａｎｕｆａｃｔｕｒｅｄ               ｆｏｒ               ｏｕｒ               ｃｏｎｓｕｍｐｔｉｏｎ. Ｉｔ               ｉｓ               ｃａｌｌｅｄ               "ｈｙｄｒｏｇｅｎａｔｉｏｎ"               ａｎｄ               ｉｔ               ｈａｓ               ｂｅｅｎ               ｓｈｏｗｎ               ｔｏ               ａｆｆｅｃｔ               ｔｈｅ               ｈｕｍａｎ               ｍｅｔａｂｏｌｉｓｍ               ａｎｄ               ｓｏｍｅ               ｎｕｔｒｉｔｉｏｎａｌ               ｅｘｐｅｒｔｓ               ｃｌａｉｍ               ｉｔ               ｍａｙ               ｅｖｅｎ               ｃａｕｓｅ               ｈｅａｒｔ               ｄｉｓｅａｓｅ. Ｅｆｆｅｃｔｉｖｅｌｙ               ｔｈｉｓ               ａｌｓｏ               ｒａｉｓｅｓ               ｔｈｅ               ｃｏｓｔ               ｏｆ               ｏｕｒ               ｎｕｔｒｉｔｉｏｎ,               ｓｉｎｃｅ               ｉｔ               ｈａｓ               ａ               ｎｅｇａｔｉｖｅ               ｅｆｆｅｃｔ               ｏｎ               ｔｈｅ               ｈｕｍａｎ               ｂｏｄｙ.                Ｈｏｗ               Ｄｏｅｓ               Ｔｈｅ               Ｆｏｏｄ               Ｉｒｒａｄｉａｔｉｏｎ               Ｐｒｏｇｒａｍ               Ｃａｌｃｕｌａｔｅ?                Ｓｉｎｃｅ               ｏｕｒ               ｉｒｒａｄｉａｔｉｏｎ               ｐｒｏｇｒａｍ               ｂｅｇｕｎ               ｏｎ               ａｎ               ｅｘｔｒｅｍｅｌｙ               ｓｍａｌｌ               ｓｃａｌｅ               ｉｎ               ｔｈｅ               ｍｉｄｄｌｅ               1950'ｓ,               ｔｈｅ               ｅｆｆｅｃｔ               ｏｎ               ｏｕｒ               ｆｏｏｄｓ               ｈａｓ               ｎｏｔ               ｂｅｅｎ               ｆｅｌｔ               ｕｎｔｉｌ               ｆａｉｒｌｙ               ｒｅｃｅｎｔｌｙ. Ｗｅ               ａｒｅ               ｔｏｌｄ               ｔｈａｔ               ｔｈｅ               ｉｒｒａｄｉａｔｉｏｎ               ｏｆ               ｏｕｒ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ               ｄｅｓｔｒｏｙｓ               ｂｅｔｗｅｅｎ               50               ａｎｄ               80               ｐｅｒｃｅｎｔ               ｏｆ               ｔｈｅ               ｖｉｔａｍｉｎｓ,               ｓｏ               ｔｈｉｓ               ｉｎｃｒｅａｓｅｓ               ｔｈｅ               ｃｏｎｓｕｍｅｒ'ｓ               "ｅｆｆｅｃｔｉｖｅ               ｎｕｔｒｉｔｉｏｎａｌ               ｃｏｓｔ",               ｗｈｉｃｈ               ｍｅａｎｓ               ｗｅ               ｎｏｗ               ｈａｖｅ               ｔｏ               ｂｕｙ               ｍｏｒｅ               ｏｆ               ａｎｙ               ｇｉｖｅｎ               ｆｒｕｉｔ               ｏｒ               ｖｅｇｅｔａｂｌｅ               ｔｏ               ｇｅｔ               ｔｈｅ               ｓａｍｅ               ｌｅｖｅｌ               ｏｆ               ｖｉｔａｍｉｎｓ. Ｂｅｆｏｒｅ               ｉｒｒａｄｉａｔｉｏｎ,               ａｎ               ｉｎｄｉｖｉｄｕａｌ               ｃｏｕｌｄ               ｅａｔ               ｒａｗ               ｆｒｕｉｔ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ,               ｓｉｎｃｅ               ｔｈｅ               ｖｉｔａｍｉｎ               ｌｅｖｅｌｓ               ｗｅｒｅ               ｕｓｕａｌｌｙ               ｓｕｆｆｉｃｉｅｎｔ               ｔｏ               ｓｕｐｐｌｙ               ｔｈｅ               ｄａｉｌｙ               ｎｅｅｄｓ               ｏｆ               ｔｈｅ               ｂｏｄｙ. Ｉｔ               ｉｓ               ｎｏ               ｌｏｎｇｅｒ               ｔｈｅ               ｃａｓｅ,               ｂｕｔ               ｐｅｏｐｌｅ               ｓｔｉｌｌ               ｅａｔ               ｒａｗ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ               ｗｉｔｈ               ｔｈｅｉｒ               ｃｏｎｆｉｄｅｎｃｅ               ｏｆ               ｎｕｔｒｉｔｉｏｎａｌ               ｓｕｆｆｉｃｉｅｎｃｙ               ａｎｄ               ｔｈｅｙ               ａｒｅ               ｎｏｔ               ｂｅｉｎｇ               ｔｏｌｄ               ｔｈｅ               ｔｒｕｔｈ,               ｓｉｍｐｌｙ               ｔｈａｔ               ｔｈｅ               ｐｒｏｃｅｓｓ               ｏｆ               ｉｒｒａｄｉａｔｉｎｇ               ｏｕｒ               ｆｏｏｄ               ｉｓ               ｃｏｓｔｉｎｇ               ｔｈｅ               ｃｏｎｓｕｍｅｒ               ｔｈｅｉｒ               ｎｕｔｒｉｔｉｏｎ.                Ｓｏ,               Ｗｈａｔ               Ｃａｎ               Ｔｈｅ               Ｃｏｎｓｕｍｅｒ               Ｄｏ?                Ｓｉｍｐｌｙ,               ｄｏｎ'ｔ               ｂｕｙ               ｆｏｏｄｓ               ｃｏｎｔａｉｎｉｎｇ               "ｈｙｄｒｏｇｅｎａｔｅｄ               ｏｉｌｓ". Ｏｎｌｙ               ｂｕｙ               ｆｏｏｄｓ               ｗｉｔｈ               ｕｎｐｒｏｃｅｓｓｅｄ               ｏｉｌｓ. Ａｌｓｏ,               ｄｏ               ｎｏｔ               ｂｕｙ               ｆｏｏｄ               ｐｒｅｐａｒａｔｉｏｎｓ               ｃｏｎｔａｉｎｉｎｇ               "ｉｍｉｔａｔｉｏｎ"               ａｄｄｉｔｉｖｅｓ. Ｗｈｅｎ               ｍａｎｕｆａｃｔｕｒｅｒｓ               ｆｉｎｄ               ｔｈｅｉｒ               ｐｒｏｄｕｃｔｓ               ａｒｅ               ｎｏｔ               ｓｅｌｌｉｎｇ,               ｔｈｅｙ               ｗｉｌｌ               ｓｉｍｐｌｙ               ｎｏ               ｌｏｎｇｅｒ               ｐｒｏｄｕｃｅ               ｔｈｅｍ               ａｎｄ               ｔｈｅ               ｃｏｎｓｕｍｅｒ               ｗｉｌｌ               ｂｅｎｅｆｉｔ.

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1. ...And, where they had poor memory, it... who eat foods high in B complex vitamins and take B12 in...vitamins to what your body actually...

   iehealth.blogspot.com/   04/03/2012

   ...And, where they had poor memory, it... who eat foods high in B complex vitamins and take B12 in...vitamins to what your body actually...

2. ...only about 10 to 20% of what you need. There ...make dedicated vitamin D supplements... in many health food stores and they have products that...

   iehealth.blogspot.com/   09/09/2008

   ...only about 10 to 20% of what you need. There ...make dedicated vitamin D supplements... in many health food stores and they have products that...

3. ... from food or from supplements... for vitamin C and E for example...many studies have used the man... to test what the headlines...

   iehealth.blogspot.com/   10/13/2011

   ... from food or from supplements... for vitamin C and E for example...many studies have used the man... to test what the headlines...

4. ...accurate information would have protected you...all that I know of: “Vitamin E itself may be helpful...prostate cancer.” So, what to do? The FDA should...complex. Eat the real foods that contain all of the...

   iehealth.blogspot.com/   03/13/2012

   ...accurate information would have protected you...all that I know of: “Vitamin E itself may be helpful...prostate cancer.” So, what to do? The FDA should...complex. Eat the real foods that contain all of the...

5. ...10 mg. Third, B vitamins are much... B complex supplement...Solgar that I take has 25 mg of B6...a day. That’s what I have ...no B12 from food or with how much...

   iehealth.blogspot.com/   12/02/2010

   ...10 mg. Third, B vitamins are much... B complex supplement...Solgar that I take has 25 mg of B6...a day. That’s what I have ...no B12 from food or with how much...

6. ... me for a drink. I don’t have the heart to deny them the life ...feed our plants the finest plant food available. Made by Advanced ...

   gabriolagarden.blogspot.com/   06/15/2007

   ... me for a drink. I don’t have the heart to deny them the life ...feed our plants the finest plant food available. Made by Advanced ...

7. ..., and almond butter. That way I get my vitamin E in foods AND each of these foods has its own additional health benefits. ...

   iehealth.blogspot.com/   11/15/2011

   ..., and almond butter. That way I get my vitamin E in foods AND each of these foods has its own additional health benefits. ...

8. ... and junk food. Most of you have probably already ...allow into your diet, and what kind of fat. I personally...supplement, mainly with B vitamins. And I do admit that...

   taoofpolitics.blogspot.com/   11/26/2006

   ... and junk food. Most of you have probably already ...allow into your diet, and what kind of fat. I personally...supplement, mainly with B vitamins. And I do admit that...

9. ...though. Part of what got ... that I have been ...into the USA as a food crop. I don't... in vitamins A, B & C than Spinach...

   revrad.blogspot.com/   06/12/2007

   ...though. Part of what got ... that I have been ...into the USA as a food crop. I don't... in vitamins A, B & C than Spinach...

10. ... the most important B Vitamins (thiamine, riboflavin, B12), but also Vitamin..., and Vitamin K. It also has folic acid, panthothenic acid, and folinic...

    gabriolagarden.blogspot.com/   01/15/2007

    ... the most important B Vitamins (thiamine, riboflavin, B12), but also Vitamin..., and Vitamin K. It also has folic acid, panthothenic acid, and folinic...

What Food Has Vitamin B - Blog Homepage Results

Megan Maddenbythehealthydiet

http://thehealthydiet.wordpress.com/

...In’s & Out’s of Vitamin B-12 Deficiency April 10, 2010...Heart Healthy Choices Vitamins & Minerals Weight loss...and Vegetables Food Groups Meal ...

Javastory Productsbyjavastoryinternational

http://javastoryinternational.wordpress.com/

...Medicinal Plant and Health Method – 1 Ashitaba, A Medicinal Plant and Health Method – 2 Chalcone Vitamin B12 Blog Stats 61 hits

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About 'side effects of vitamin b'|...lock. To get a safe and effective one, you have to use...and cheap man made vitamin E has both...vitamin E that I read of found that it...prostate cancer risk. b) One of the forms...

About 'side effects of vitamin b'|...lock. To get a safe and effective one, you have to use...and cheap man made vitamin E has both...vitamin E that I read of found that it...prostate cancer risk. b) One of the forms...

Ｄｒｕｇｓ               ｃａｎ               ｂｅ               ｌｉｆｅｓａｖｉｎｇ               ｉｎ               ｓｏｍｅ               ｉｎｓｔａｎｃｅｓ,               ｂｕｔ               ｅｖｅｎ               ｔｈｅ               ｍｏｓｔ               ｉｎｎｏｃｕｏｕｓ               ｓｏｕｎｄｉｎｇ               ｍｅｄｉｃａｔｉｏｎｓ               ｃａｎ               ｈａｖｅ               ｓｅｒｉｏｕｓ               ｓｉｄｅ               ｅｆｆｅｃｔｓ. Ｗｈｏ               ｗｏｕｌｄ               ｈａｖｅ               ｉｍａｇｉｎｅｄ               ｔｈａｔ               Ｔｙｌｅｎｏｌ               ｗｏｕｌｄ               ｂｅ               ｔｈｅ               ｌｅａｄｉｎｇ               ｃａｕｓｅ               ｏｆ               ａｃｕｔｅ               ｌｉｖｅｒ               ｆａｉｌｕｒｅ               -               ｄｅｓｐｉｔｅ               ｔｈｅ               ｆａｃｔ               ｔｈａｔ               ｉｔ'ｓ               ｓｏｌｄ               ｗｉｔｈｏｕｔ               ａ               ｐｒｅｓｃｒｉｐｔｉｏｎ? 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Ｏｎｅ               ｓｔｅｒｏｉｄ               ｂａｓｅｄ               ｍｅｄｉｃａｔｉｏｎ               ｔｈａｔ'ｓ               ｃｏｍｍｏｎｌｙ               ｕｓｅｄ               ｔｏ               ｔｒｅａｔ               ａ               ｖａｒｉｅｔｙ               ｏｆ               ｉｎｆｌａｍｍａｔｏｒｙ               ｃｏｎｄｉｔｉｏｎｓ               ｉｓ               Ｍｅｄｒｏｌ. Ｗｈａｔ               ａｒｅ               ｔｈｅ               ｓｉｄｅ               ｅｆｆｅｃｔｓ               ｏｆ               Ｍｅｄｒｏｌ               ａｎｄ               ｗｈａｔ               ｄｏ               ｙｏｕ               ｎｅｅｄ               ｔｏ               ｋｎｏｗ               ｂｅｆｏｒｅ               ｙｏｕ               ｔａｋｅ               ｔｈｉｓ               ｄｒｕｇ? Ｓｉｄｅ               Ｅｆｆｅｃｔｓ               ｏｆ               Ｍｅｄｒｏｌ:               Ｓｈｏｒｔ               Ｔｅｒｍ               ｖｓ. 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Ｓｏｍｅ               ｏｆ               ｔｈｅ               ｉｎｃｒｅａｓｅｄ               ｗｅｉｇｈｔ               ｉｓ               ｄｕｅ               ｔｏ               ｆｌｕｉｄ               ｒｅｔｅｎｔｉｏｎ,               ｂｕｔ               ｉｔ               ａｌｓｏ               ｉｎｃｒｅａｓｅｓ               ａｐｐｅｔｉｔｅ               -               ｍａｋｉｎｇ               ｒｅａｌ               ｗｅｉｇｈｔ               ｇａｉｎ               ａ               ｐｏｓｓｉｂｉｌｉｔｙ. Ｗｈｅｎ               ｕｓｅｄ               ｌｏｎｇ               ｔｅｒｍ,               ｉｔ               ｃａｎ               ｃａｕｓｅ               ｒｅｄｉｓｔｒｉｂｕｔｉｏｎ               ｏｆ               ｆａｔ               ｗｉｔｈ               ｍｏｒｅ               ｆａｔ               ｄｅｐｏｓｉｔｅｄ               ｉｎ               ｔｈｅ               ａｂｄｏｍｉｎａｌ               ｒｅｇｉｏｎ,               ｕｐｐｅｒ               ｂｏｄｙ,               ａｎｄ               ｆａｃｅ               ａｎｄ               ｌｅｓｓ               ｉｎ               ｔｈｅ               ｌｏｗｅｒ               ｅｘｔｒｅｍｉｔｉｅｓ.                Ｓｉｄｅ               Ｅｆｆｅｃｔｓ               ｏｆ               Ｍｅｄｒｏｌ:               Ｃｈａｎｇｅｓ               ｉｎ               Ｍｏｏｄ                Ｍｅｄｒｏｌ               ｃａｎ               ｃａｕｓｅ               ｓｉｇｎｉｆｉｃａｎｔ               ｃｈａｎｇｅｓ               ｉｎ               ｍｏｏｄ               ｒａｎｇｉｎｇ               ｆｒｏｍ               ａｎｘｉｅｔｙ               ａｎｄ               ｆｅａｒｆｕｌｎｅｓｓ               ｔｏ               ｄｅｐｒｅｓｓｉｏｎ. Ｓｌｅｅｐ               ｄｉｓｔｕｒｂａｎｃｅｓ,               ｖｉｖｉｄ               ｄｒｅａｍｓ,               ａｎｄ               ｅｖｅｎ               ｄｅｌｕｓｉｏｎｓ               ａｎｄ               ｈａｌｌｕｃｉｎａｔｉｏｎｓ               ｏｃｃｕｒ               ｉｎ               ｓｏｍｅ               ｐｅｏｐｌｅ. Ｍａｎｙ               ｐｅｏｐｌｅ               ｅｘｐｅｒｉｅｎｃｅ               ａ               ｌｏｓｓ               ｏｆ               ｅｎｅｒｇｙ               ａｎｄ               ｍｏｔｉｖａｔｉｏｎ               ｗｈｉｌｅ               ｏｎ               ｓｔｅｒｏｉｄ               ｂａｓｅｄ               ｍｅｄｉｃａｔｉｏｎｓ.                Ｓｉｄｅ               Ｅｆｆｅｃｔｓ               ｏｆ               Ｍｅｄｒｏｌ:               Ｉｔ               Ｃａｎ               Ｍａｋｅ               Ｓｏｍｅ               Ｃｏｎｄｉｔｉｏｎｓ               Ｗｏｒｓｅ                Ｍｅｄｒｏｌ               ｃａｎ               ｍａｋｅ               ｉｔ               ｄｉｆｆｉｃｕｌｔ               ｔｏ               ｃｏｎｔｒｏｌ               ｂｌｏｏｄ               ｓｕｇａｒｓ               ｉｎ               ｄｉａｂｅｔｉｃｓ               ａｎｄ               ｃａｎ               ｗｏｒｓｅｎ               ｏｓｔｅｏｐｏｒｏｓｉｓ. Ｕｓｉｎｇ               Ｍｅｄｒｏｌ               ｆｏｒ               ｌｏｎｇ               ｐｅｒｉｏｄｓ               ｏｆ               ｔｉｍｅ               ｉｎｃｒｅａｓｅｓ               ｔｈｅ               ｒｉｓｋ               ｏｆ               ｏｓｔｅｏｐｏｒｏｓｉｓ               ｓｉｎｃｅ               ｉｔ               ｃａｕｓｅｓ               ｌｏｓｓ               ｏｆ               ｃａｌｃｉｕｍ               ｆｒｏｍ               ｂｏｎｅ. Ｉｔ'ｓ               ｉｍｐｏｒｔａｎｔ               ｗｈｉｌｅ               ｏｎ               ｔｈｉｓ               ｍｅｄｉｃａｔｉｏｎ               ｔｏ               ｇｅｔ               ａｄｅｑｕａｔｅ               ｑｕａｎｔｉｔｉｅｓ               ｏｆ               ｃａｌｃｉｕｍ               ａｎｄ               ｖｉｔａｍｉｎ               Ｄ.                Ｏｔｈｅｒ               Ｓｉｄｅ               Ｅｆｆｅｃｔｓ                Ａｎｏｔｈｅｒ               ｓｅｒｉｏｕｓ               ｓｉｄｅ               ｅｆｆｅｃｔ               ｏｆ               Ｍｅｄｒｏｌ               ｕｓｅ               ｉｓ               ａｖａｓｃｕｌａｒ               ｎｅｃｒｏｓｉｓ. Ｗｉｔｈ               ｔｈｉｓ               ｃｏｎｄｉｔｉｏｎ,               ｂｌｏｏｄ               ｓｕｐｐｌｙ               ｔｏ               ａ               ｂｏｎｅ,               ｕｓｕａｌｌｙ               ｔｈｅ               ｏｎｅ               ａｔ               ｔｈｅ               ｔｏｐ               ｏｆ               ｔｈｅ               ｔｈｉｇｈ               ｂｏｎｅ,               ｉｓ               ｃｕｔ               ｏｆｆ               ｗｈｉｃｈ               ｃａｎ               ｌｅａｄ               ｔｏ               ｌｏｎｇ-ｔｅｒｍ               ｐａｉｎ               ａｎｄ               ｄｉｓａｂｉｌｉｔｙ. Ｕｎｆｏｒｔｕｎａｔｅｌｙ,               ｔｈｉｓ               ｃｏｎｄｉｔｉｏｎ               ｉｓ               ｉｒｒｅｖｅｒｓｉｂｌｅ. Ｍｅｄｒｏｌ               ｃａｎ               ａｌｓｏ               ｉｎｔｅｒａｃｔ               ｗｉｔｈ               ａ               ｖａｒｉｅｔｙ               ｏｆ               ｏｔｈｅｒ               ｍｅｄｉｃａｔｉｏｎｓ.                Ｔｈｅ               Ｂｏｔｔｏｍ               Ｌｉｎｅ?                Ｍｅｄｒｏｌ               ａｎｄ               ｏｔｈｅｒ               ｓｔｅｒｏｉｄ               ｂａｓｅｄ               ｍｅｄｉｃａｔｉｏｎｓ               ｃａｎ               ｈａｖｅ               ｓｅｒｉｏｕｓ               ｓｉｄｅ               ｅｆｆｅｃｔｓ               ａｎｄ               ｓｈｏｕｌｄ               ｂｅ               ｕｓｅｄ               ｆｏｒ               ａｓ               ｓｈｏｒｔ               ａ               ｔｉｍｅ               ａｓ               ｐｏｓｓｉｂｌｅ. Ｎｅｖｅｒ               ｄｉｓｃｏｎｔｉｎｕｅ               Ｍｅｄｒｏｌ               ｏｒ               ａｎｙ               ｏｔｈｅｒ               ｓｔｅｒｏｉｄ               ｗｉｔｈｏｕｔ               ｍｅｄｉｃａｌ               ｇｕｉｄａｎｃｅ               ｓｉｎｃｅ               ｉｔ               ｎｅｅｄｓ               ｔｏ               ｂｅ               ｓｌｏｗｌｙ               ｔａｐｅｒｅｄ               ｔｏ               ａｖｏｉｄ               ｓｅｒｉｏｕｓ               ｈｅａｌｔｈ               ｃｏｎｓｅｑｕｅｎｃｅｓ.                Ｒｅｆｅｒｅｎｃｅｓ:                Ｐｈｙｓｉｃｉａｎ'ｓ               Ｄｅｓｋ               Ｒｅｆｅｒｅｎｃｅ. 2009.

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B Complex Vitamins Side Effects Vitamin B 50 Complex Side Effects Side Effects of Vitamin B12 Side Effects of B Complex Vitamin BS and Dosage Excess Vitamin B Side Effects Vitamin B12 Side Effects Fish-Oil Side Effects

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About 'diet & nutrition'|The Proper Diet for a Freelance Writer

About 'diet & nutrition'|The Proper Diet for a Freelance Writer

Ａｖｏｉｄ               ｆａｔ! Ａｖｏｉｄ               ｃａｒｂｏｈｙｄｒａｔｅｓ! Ａｖｏｉｄ               ｅｖｅｒｙｔｈｉｎｇ               ｔｈａｔ'ｓ               ｎｏｔ               ａ               ｇｒａｐｅｆｒｕｉｔ! Ａｓ               ｐｅｏｐｌｅ               ａｓｋ               ｆｏｒ               ａ               ｑｕｉｃｋ,               ｅａｓｙ               ｗａｙ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ,               ｏｎｅ               ｆａｄ               ｄｉｅｔ               ａｆｔｅｒ               ａｎｏｔｈｅｒ               ｅｍｅｒｇｅｓ               ｔｏ               ａｎｓｗｅｒ               ｔｈｅｉｒ               ｒｅｑｕｅｓｔ. Ｂｕｔ               ａｌｔｈｏｕｇｈ               ｓｏｍｅ               ｏｆ               ｔｈｅｓｅ               ｆａｄ               ｄｉｅｔｓ               ｄｏ               ｗｏｒｋ               ｆｏｒ               ｓｏｍｅ               ｐｅｏｐｌｅ,               ｍａｎｙ               ｏｆ               ｔｈｅｍ               ｆａｉｌ               ｔｏ               ｐｒｏｖｉｄｅ               ｌｏｎｇ               ｌａｓｔｉｎｇ,               ｈｅａｌｔｈｙ               ｗｅｉｇｈｔ               ｌｏｓｓ. Ａｄｄｉｔｉｏｎａｌｌｙ,               ｅｌｉｍｉｎａｔｉｎｇ               ｗｈｏｌｅ               ｆｏｏｄ               ｇｒｏｕｐｓ,               ａｓ               ｍａｎｙ               ｆａｄ               ｄｉｅｔｓ               ｄｏ,               ｃａｎ               ｒｅｓｕｌｔ               ｉｎ               ｕｎｄｅｓｉｒｅｄ               ｓｉｄｅ               ｅｆｆｅｃｔｓ. Ｌｏｗ               ｃａｒｂ               ｄｉｅｔｓ,               ｆｏｒ               ｅｘａｍｐｌｅ,               ｃａｎ               ｃａｕｓｅ               ｈｅａｄａｃｈｅｓ,               ｃｏｎｓｔｉｐａｔｉｏｎ,               ｗｅａｋｎｅｓｓ,               ａｎｄ               ｂａｄ               ｂｒｅａｔｈ;               ｐｅｏｐｌｅ               ｏｎ               ｌｏｗ               ｆａｔ               ｄｉｅｔｓ               ｏｆｔｅｎ               ｆｅｅｌ               ｈｕｎｇｒｙ               ａｎｄ               ｕｎｓａｔｉｓｆｉｅｄ. Ｉｎ               ｔｈｅ               ｅｎｄ,               ｈｅａｌｔｈｙ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｉｓ               ｎｏｔ               ａｓ               ｓｉｍｐｌｅ               ａｓ               ｍａｎｙ               ｐｅｏｐｌｅ               ｗｏｕｌｄ               ｌｉｋｅ               ｉｔ               ｔｏ               ｂｅ. Ｉｎｓｔｅａｄ               ｏｆ               ｌａｂｅｌｉｎｇ               ｗｈｏｌｅ               ｆｏｏｄ               ｇｒｏｕｐｓ               ａｓ               ｈｅａｌｔｈｙ               ｏｒ               ｕｎｈｅａｌｔｈｙ,               ｙｏｕ               ｎｅｅｄ               ｔｏ               ｋｎｏｗ               ｗｈｉｃｈ               ｓｐｅｃｉｆｉｃ               ｆｏｏｄ               ｉｔｅｍｓ               ａｒｅ               ｈｅａｌｔｈｙ               ｏｒ               ｕｎｈｅａｌｔｈｙ. Ｌｕｃｋｉｌｙ,               ｎｅｗ               ｆｏｏｄ               ｒｅｇｕｌａｔｉｏｎｓ,               ａｓ               ｗｅｌｌ               ａｓ               ｔｈｉｓ               ｈａｎｄｙ               ｇｕｉｄｅ               ｔｏ               ｆａｔ,               ｗｉｌｌ               ｍａｋｅ               ｈｅａｌｔｈｙ               ｅａｔｉｎｇ               ａ               ｌｉｔｔｌｅ               ｅａｓｉｅｒ.                Ｏｆ               ｔｈｅ               ｔｈｒｅｅ               ｍａｉｎ               ｔｙｐｅｓ               ｏｆ               ｃａｌｏｒｉｅｓ               (ｆａｔ,               ｃａｒｂｏｈｙｄｒａｔｅ,               ａｎｄ               ｐｒｏｔｅｉｎ),               ａｌｌ               ｔｈｒｅｅ               ａｒｅ               ｎｅｃｅｓｓａｒｙ. Ｙｅｓ,               ｅｖｅｎ               ｆａｔ,               ｗｈｉｃｈ               ｈａｓ               ｂｅｅｎ               ｖｉｌｉｆｉｅｄ               ａｓ               ａ               ｍａｊｏｒ               ｃａｕｓｅ               ｏｆ               ｏｂｅｓｉｔｙ               ａｎｄ               ｐｏｏｒ               ｈｅａｌｔｈ,               ｉｓ               ｎｅｃｅｓｓａｒｙ. Ｆａｔ               ｉｓ               ｔｈｅ               ｓｏｕｒｃｅ               ｏｆ               ｅｓｓｅｎｔｉａｌ               ｆａｔｔｙ               ａｃｉｄｓ,               ｗｈｉｃｈ               ａｒｅ               ｎｅｃｅｓｓａｒｙ               ｆｏｒ               ｌｉｆｅ. Ｅｓｓｅｎｔｉａｌ               ｆａｔ               ｄｅｆｉｃｉｅｎｃｙ               ｈａｓ               ａｌｓｏ               ｂｅｅｎ               ｌｉｎｋｅｄ               ｔｏ               ｖａｒｉｏｕｓ               ｓｋｉｎ               ｐｒｏｂｌｅｍｓ,               ｉｎｃｌｕｄｉｎｇ               ｄｒｙ               ｓｋｉｎ               ａｎｄ               ａｃｎｅ. Ｗｉｔｈｏｕｔ               ｆａｔ,               ｙｏｕｒ               ｂｏｄｙ               ｉｓ               ｕｎａｂｌｅ               ｔｏ               ａｂｓｏｒｂ               ｖｉｔａｍｉｎｓ               Ａ,               Ｄ,               Ｅ,               ａｎｄ               Ｋ,               ｓｏ               ｅｖｅｎ               ｉｆ               ｙｏｕ               ｔａｋｅ               ａ               ｍｕｌｔｉｖｉｔａｍｉｎ               ａｎｄ               ｅａｔ               ｌｏｔｓ               ｏｆ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ,               ｙｏｕ               ｃａｎ               ｓｔｉｌｌ               ｓｕｆｆｅｒ               ｆｒｏｍ               ｖｉｔａｍｉｎ               ｄｅｆｉｃｉｅｎｃｙ               ｉｆ               ｙｏｕ               ａｒｅ               ｎｏｔ               ｅａｔｉｎｇ               ａｎｙ               ｆａｔ. Ｆａｔ               ｉｓ               ａｌｓｏ               ａ               ｖｅｒｙ               ｇｏｏｄ               ｓｏｕｒｃｅ               ｏｆ               ｅｎｅｒｇｙ;               ｔｈｅ               ｂｏｄｙ               ｓｔｏｒｅｓ               ｅｎｅｒｇｙ               ａｓ               ｆａｔ. Ｆｉｎａｌｌｙ,               ｆａｔ               ｉｓ               ｌａｒｇｅｌｙ               ｒｅｓｐｏｎｓｉｂｌｅ               ｆｏｒ               ｍａｋｉｎｇ               ｆｏｏｄ               ｔａｓｔｅ               ｇｏｏｄ               ａｎｄ               ｂｅ               ｆｉｌｌｉｎｇ;               ｐｅｏｐｌｅ               ｏｎ               ｌｏｗ               ｆａｔ               ｄｉｅｔｓ               ａｒｅ               ｏｆｔｅｎ               ｃｏｎｔｉｎｕｏｕｓｌｙ               ｈｕｎｇｒｙ               ａｎｄ               ｍａｙ               ｏｖｅｒｅａｔ               ａｓ               ａ               ｒｅｓｕｌｔ.                Ｂｕｔ               ｅｖｅｎ               ｔｈｏｕｇｈ               ｆａｔ               ｉｓ               ｎｅｃｅｓｓａｒｙ,               ｉｔ               ｃａｎ               ａｌｓｏ               ｂｅ               ｈａｒｍｆｕｌ. Ｄｉｅｔｓ               ｈｉｇｈ               ｉｎ               ｆａｔ               ｈａｖｅ               ｂｅｅｎ               ｌｉｎｋｅｄ               ｔｏ               ｈｉｇｈ               ｃｈｏｌｅｓｔｅｒｏｌ               ａｎｄ               ｈｅａｒｔ               ｐｒｏｂｌｅｍｓ. Ｆａｔ               ｉｓ               ａｌｓｏ               ｔｈｅ               ｍｏｓｔ               ｃａｌｏｒｉｅ               ｃｏｎｃｅｎｔｒａｔｅｄ               ｆｏｏｄ               ｓｏｕｒｃｅ;               ｔｈｅｒｅｆｏｒｅ,               ｄｉｅｔｓ               ｔｈａｔ               ａｒｅ               ｈｉｇｈ               ｉｎ               ｆａｔ               ａｒｅ               ｌｉｋｅｌｙ               ｔｏ               ｂｅ               ｈｉｇｈ               ｉｎ               ｃａｌｏｒｉｅｓ               ａｎｄ               ｍａｙ               ｃａｕｓｅ               ｅｘｃｅｓｓ               ｗｅｉｇｈｔ               ｇａｉｎ. Ｔｈｅｓｅ               ｆａｃｔｓ               ｈａｖｅ               ｌｅｄ               ｍａｎｙ               ｐｅｏｐｌｅ               ｔｏ               ｔｈｉｎｋ               ｔｈａｔ               ｆａｔ               ｉｓ               ｔｈｅ               ｅｎｅｍｙ,               ｂｕｔ               ｔｈｉｓ               ｒｅａｓｏｎｉｎｇ               ｉｓ               ｔｏｏ               ｓｉｍｐｌｉｓｔｉｃ. Ｔｏｏ               ｍｕｃｈ               ｆａｔ               ｉｓ               ｂａｄ,               ａｎｄ               ｃｅｒｔａｉｎ               ｔｙｐｅｓ               ｏｆ               ｆａｔ               ａｒｅ               ｂａｄ,               ｂｕｔ               ｆａｔ               ｉｔｓｅｌｆ               ｉｓ               ｎｏｔ               ｂａｄ.                Ｔｈｅ               Ｕｎｉｔｅｄ               Ｓｔａｔｅｓ               Ｆｏｏｄ               ａｎｄ               Ｄｒｕｇ               Ａｄｍｉｎｉｓｔｒａｔｉｏｎ               ｃｕｒｒｅｎｔｌｙ               ｒｅｃｏｍｍｅｎｄｓ               ｔｈａｔ               ｐｅｏｐｌｅ               ｇｅｔ               ａｂｏｕｔ               30               ｐｅｒｃｅｎｔ               ｏｆ               ｔｈｅｉｒ               ｃａｌｏｒｉｅｓ               ｆｒｏｍ               ｆａｔ. Ｔｈｉｓ               ｍｅａｎｓ               ｔｈａｔ               ａ               ｐｅｒｓｏｎ               ｅａｔｉｎｇ               1,800               ｃａｌｏｒｉｅｓ               ａ               ｄａｙ               ｓｈｏｕｌｄ               ｇｅｔ               540               ｃａｌｏｒｉｅｓ               ｆｒｏｍ               ｆａｔ. Ｓｉｎｃｅ               ｏｎｅ               ｇｒａｍ               ｏｆ               ｆａｔ               ｃｏｎｔａｉｎｓ               ｎｉｎｅ               ｃａｌｏｒｉｅｓ,               ｔｈｉｓ               ｗｏｕｌｄ               ｂｅ               ａｂｏｕｔ               60               ｇｒａｍｓ               ｏｆ               ｆａｔ. Ｓａｔｕｒａｔｅｄ               ｆａｔ               ｓｈｏｕｌｄ               ｂｅ               ｋｅｐｔ               ｕｎｄｅｒ               10               ｐｅｒｃｅｎｔ               ｏｆ               ｄａｉｌｙ               ｃａｌｏｒｉｅｓ;               ａ               ｐｅｒｓｏｎ               ｏｎ               ａ               1,800               ｃａｌｏｒｉｅ               ｄｉｅｔ               ｓｈｏｕｌｄ               ｈａｖｅ               ｎｏ               ｍｏｒｅ               ｔｈａｎ               20               ｇｒａｍｓ               ｏｆ               ｓａｔｕｒａｔｅｄ               ｆａｔ               ｐｅｒ               ｄａｙ. Ｍａｎｙ               ｄｉｅｔｓ               ｗｉｌｌ               ｓｕｇｇｅｓｔ               ｏｔｈｅｒ               ｒａｔｉｏｓ               ｏｆ               ｆａｔ               ｔｏ               ｐｒｏｔｅｉｎ               ａｎｄ               ｃａｒｂｏｈｙｄｒａｔｅｓ,               ｂｕｔ               ｐｅｏｐｌｅ               ｓｈｏｕｌｄ               ｇｅｎｅｒａｌｌｙ               ｎｏｔ               ｇｏ               ａｂｏｖｅ               ｏｒ               ｔｏｏ               ｆａｒ               ｂｅｌｏｗ               ｔｈｅ               ＦＤＡ'ｓ               ｒｅｃｏｍｍｅｎｄｅｄ               ａｍｏｕｎｔｓ.                Ｔｈｅ               ＦＤＡ'ｓ               ｇｕｉｄｅｌｉｎｅｓ               ｄｉｆｆｅｒｅｎｔｉａｔｅ               ｂｅｔｗｅｅｎ               ｓａｔｕｒａｔｅｄ               ａｎｄ               ｕｎｓａｔｕｒａｔｅｄ               ｆａｔ;               ｔｈｉｓ               ｉｓ               ｖｅｒｙ               ｉｍｐｏｒｔａｎｔ. Ｗｈｅｎ               ｐｅｏｐｌｅ               ｔａｌｋ               ａｂｏｕｔ               ｔｈｅ               ｄａｎｇｅｒｓ               ｏｆ               ｆａｔ,               ｔｈｅｙ               ａｒｅ               ｒｅａｌｌｙ               ｔａｌｋｉｎｇ               ａｂｏｕｔ               ｔｈｅ               ｄａｎｇｅｒｓ               ｏｆ               ｓａｔｕｒａｔｅｄ               ｆａｔ. Ｓａｔｕｒａｔｅｄ               ｆａｔｓ               ｃａｎ               ｒａｉｓｅ               ｃｈｏｌｅｓｔｅｒｏｌ               ｌｅｖｅｌｓ               ａｎｄ               ｃａｕｓｅ               ｃａｒｄｉｏｖａｓｃｕｌａｒ               ｄｉｓｅａｓｅ. Ｓａｔｕｒａｔｅｄ               ｆａｔ               ｉｓ               ｓｏｌｉｄ               ａｔ               ｒｏｏｍ               ｔｅｍｐｅｒａｔｕｒｅ,               ａｎｄ               ａｎｉｍａｌ               ｐｒｏｄｕｃｔｓ,               ｓｕｃｈ               ａｓ               ｍｉｌｋ,               ｅｇｇｓ,               ａｎｄ               ｍｅａｔ,               ｃｏｎｔａｉｎ               ｓａｔｕｒａｔｅｄ               ｆａｔ. Ｕｎｓａｔｕｒａｔｅｄ               ｆａｔｓ,               ｗｈｉｃｈ               ｉｎｃｌｕｄｅ               ｍｏｓｔ               ｐｌａｎｔ-ｂａｓｅｄ               ｏｉｌｓ,               ａｒｅ               ｌｉｑｕｉｄ               ａｔ               ｒｏｏｍ               ｔｅｍｐｅｒａｔｕｒｅ. Ｕｎｓａｔｕｒａｔｅｄ               ｆａｔｓ               ａｒｅ               ｔｈｅ               ｈｅａｌｔｈｙ               ｆａｔｓ               ｔｈａｔ               ｙｏｕ               ｗａｎｔ               ｔｏ               ｉｎｃｌｕｄｅ               ｉｎ               ｙｏｕｒ               ｄｉｅｔ.                Ｕｎｄｅｒｓｔａｎｄｉｎｇ               ｔｈｅ               ｄｉｆｆｅｒｅｎｃｅ               ｂｅｔｗｅｅｎ               ｓａｔｕｒａｔｅｄ               ａｎｄ               ｕｎｓａｔｕｒａｔｅｄ               ｆａｔ               ｉｓ               ｉｍｐｏｒｔａｎｔ,               ｂｕｔ               ｔｈｅｒｅ               ａｒｅ               ｃｒｉｔｉｃａｌ               ｓｕｂｃａｔｅｇｏｒｉｅｓ               ａｓ               ｗｅｌｌ. Ｈｙｄｒｏｇｅｎａｔｅｄ               ｆａｔ,               ｗｈｉｃｈ               ｉｓ               ａｎ               ｕｎｓａｔｕｒａｔｅｄ               ｆａｔ               ｔｈａｔ               ｈａｓ               ｂｅｅｎ               ｃｈｅｍｉｃａｌｌｙ               ｍｏｄｉｆｉｅｄ               ｔｏ               ｂｅｃｏｍｅ               ｍｏｒｅ               ｌｉｋｅ               ａ               ｓａｔｕｒａｔｅｄ               ｆａｔ,               ｉｓ               ｅｘｔｒｅｍｅｌｙ               ｕｎｈｅａｌｔｈｙ. Ｈｙｄｒｏｇｅｎａｔｅｄ               ｆａｔｓ,               ｃｏｍｍｏｎｌｙ               ｃａｌｌｅｄ               ｔｒａｎｓ               ｆａｔｓ,               ａｒｅ               ｖｅｒｙ               ｉｎｅｘｐｅｎｓｉｖｅ               ａｎｄ               ｔｈｅｒｅｆｏｒｅ               ｅｘｔｒｅｍｅｌｙ               ｃｏｍｍｏｎ               ｉｎ               ｍａｓｓ               ｐｒｏｄｕｃｅｄ               ｆｏｏｄ. Ｈｏｗｅｖｅｒ,               ｔｈｅ               ｄａｎｇｅｒ               ｏｆ               ｈｙｄｒｏｇｅｎａｔｅｄ               ｆａｔｓ               ｈａｓ               ｂｅｃｏｍｅ               ａ               ｈｏｔ               ｔｏｐｉｃ               ｉｎ               ｔｈｅ               ｍｅｄｉａ,               ａｎｄ               ｍａｎｙ               ｆｏｏｄ               ｃｏｍｐａｎｉｅｓ               ｈａｖｅ               ｅｌｉｍｉｎａｔｅｄ               ｔｒａｎｓ               ｆａｔ               ｆｒｏｍ               ｔｈｅｉｒ               ｒｅｃｉｐｅｓ;               ｔｈｉｓ               ｉｓ               ａ               ｓｅｌｌｉｎｇ               ｐｏｉｎｔ,               ｓｏ               ｉｔ               ｗｉｌｌ               ｕｓｕａｌｌｙ               ｂｅ               ａｎｎｏｕｎｃｅｄ               ｉｎ               ｌａｒｇｅ               ｌｅｔｔｅｒｓ               ｏｎ               ｆｏｏｄ               ｐａｃｋａｇｅｓ. Ａｄｄｉｔｉｏｎａｌｌｙ,               ｎｅｗ               ＦＤＡ               ｒｅｇｕｌａｔｉｏｎｓ               ｎｏｗ               ｒｅｑｕｉｒｅ               ｆｏｏｄ               ｃｏｍｐａｎｉｅｓ               ｔｏ               ｌｉｓｔ               ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｈｙｄｒｏｇｅｎａｔｅｄ               ｆａｔ               (ｌａｂｅｌｅｄ               ｔｒａｎｓ               ｆａｔ)               ａｓ               ｐａｒｔ               ｏｆ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎａｌ               ｉｎｆｏｒｍａｔｉｏｎ. Ｈｏｗｅｖｅｒ,               ｉｆ               ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｈｙｄｒｏｇｅｎａｔｅｄ               ｆａｔ               ｉｓ               ｌｅｓｓ               ｔｈａｎ               .5               ｇｒａｍｓ               ｐｅｒ               ｓｅｒｖｉｎｇ,               ｉｔ               ｗｉｌｌ               ｎｏｔ               ｂｅ               ｌｉｓｔｅｄ. Ｔｏ               ｄｅｔｅｒｍｉｎｅ               ｗｈｅｔｈｅｒ               ａ               ｆｏｏｄ               ｐｒｏｄｕｃｔ               ｃｏｎｔａｉｎｓ               ａｎｙ               ｈｙｄｒｏｇｅｎａｔｅｄ               ｆａｔｓ,               ｓｉｍｐｌｙ               ｓｅａｒｃｈ               ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ               ｌｉｓｔ.                Ｙｏｕ               ｓｈｏｕｌｄ               ａｌｓｏ               ｄｉｓｔｉｎｇｕｉｓｈ               ｂｅｔｗｅｅｎ               ｐｏｌｙｕｎｓａｔｕｒａｔｅｄ               ｆａｔｓ               ａｎｄ               ｍｏｎｏｕｎｓａｔｕｒａｔｅｄ               ｆａｔｓ. Ａｓ               ｐｒｅｖｉｏｕｓｌｙ               ｓｔａｔｅｄ,               ｂｏｔｈ               ｔｙｐｅｓ               ｏｆ               ｆａｔ               ｃａｎ               ｂｅ               ｐａｒｔ               ｏｆ               ａ               ｈｅａｌｔｈｙ               ｄｉｅｔ;               ｔｈｅｙ               ｂｏｔｈ               ｄｅｃｒｅａｓｅ               ｃｈｏｌｅｓｔｅｒｏｌ               ｌｅｖｅｌｓ               ｂｙ               ｌｏｗｅｒｉｎｇ               ａｍｏｕｎｔｓ               ｏｆ               ｌｏｗ               ｄｅｎｓｉｔｙ               ｌｉｐｏｐｒｏｔｅｉｎ               (ｂｅｔｔｅｒ               ｋｎｏｗｎ               ａｓ               ＬＤＬ               ｏｒ               "ｂａｄ"               ｃｈｏｌｅｓｔｅｒｏｌ). Ｈｏｗｅｖｅｒ,               ｐｏｌｙｕｎｓａｔｕｒａｔｅｄ               ｆａｔ               ａｌｓｏ               ｌｏｗｅｒｓ               ｈｉｇｈ               ｄｅｎｓｉｔｙ               ｌｉｐｏｐｒｏｔｅｉｎ               (ｂｅｔｔｅｒ               ｋｎｏｗｎ               ａｓ               ＨＤＬ               ｏｒ               "ｇｏｏｄ"               ｃｈｏｌｅｓｔｅｒｏｌ)               ｌｅｖｅｌｓ. Ｔｈｅｒｅｆｏｒｅ,               ｍｏｎｏｕｎｓａｔｕｒａｔｅｄ               ｆａｔ               ｉｓ               ｈｅａｌｔｈｉｅｒ               ｔｈａｎ               ｐｏｌｙｕｎｓａｔｕｒａｔｅｄ               ｆａｔ. Ｏｌｉｖｅ,               ｐｅａｎｕｔ,               ａｎｄ               ｒａｐｅｓｅｅｄ               ｏｉｌ               ｃｏｎｔａｉｎ               ｍｏｎｏｕｎｓａｔｕｒａｔｅｄ               ｆａｔ;               ｓｏｙｂｅａｎ,               ｃｏｒｎ,               ｓｕｎｆｌｏｗｅｒ,               ａｎｄ               ｓａｆｆｌｏｗｅｒ               ｏｉｌ               ｃｏｎｔａｉｎ               ｐｏｌｙｕｎｓａｔｕｒａｔｅｄ               ｆａｔ. Ｐｕｍｐｋｉｎ               ｓｅｅｄｓ               ａｎｄ               ｓｅｓａｍｅ               ｓｅｅｄｓ               ｃｏｎｔａｉｎ               ｂｏｔｈ               ｐｏｌｙｕｎｓａｔｕｒａｔｅｄ               ａｎｄ               ｍｏｎｏｕｎｓａｔｕｒａｔｅｄ               ｆａｔｓ.                Ｔｈｅｒｅ               ｉｓ               ｏｎｅ               ｌａｓｔ               ｔｙｐｅ               ｏｆ               ｆａｔ               ｔｈａｔ               ｙｏｕ               ｓｈｏｕｌｄ               ｂｅ               ａｗａｒｅ               ｏｆ:               ｏｍｅｇａ               3               ｆａｔｔｙ               ａｃｉｄｓ. Ｄｉｅｔｓ               ｒｉｃｈ               ｉｎ               ｏｍｅｇａ               3               ｆａｔｔｙ               ａｃｉｄｓ               ｈａｖｅ               ｂｅｅｎ               ｌｉｎｋｅｄ               ｔｏ               ｄｅｃｒｅａｓｅｄ               ｒｉｓｋｓ               ｏｆ               ｄｉａｂｅｔｅｓ,               ｃａｎｃｅｒ,               ｈｅａｒｔ               ａｔｔａｃｋ,               ｓｔｒｏｋｅ,               ａｎｄ               ｅｖｅｎ               ｏｂｅｓｉｔｙ. Ｏｉｌｙ               ｆｉｓｈ               ｓｕｃｈ               ａｓ               ｅｅｌｓ,               ｈｅｒｒｉｎｇ,               ｋｉｐｐｅｒｓ,               ｍａｃｋｅｒｅｌ,               ｒａｉｎｂｏｗ               ｔｒｏｕｔ,               ｓａｌｍｏｎ,               ａｎｄ               ｓａｒｄｉｎｅｓ               ａｒｅ               ｇｒｅａｔ               ｓｏｕｒｃｅｓ               ｏｆ               ｏｍｅｇａ-3               ｆａｔｔｙ               ａｃｉｄｓ. Ｆｌａｘ               ｓｅｅｄｓ               ａｌｓｏ               ｃｏｎｔａｉｎ               ｓｉｇｎｉｆｉｃａｎｔ               ａｍｏｕｎｔｓ               ｏｆ               ｏｍｅｇａ-3               ｆａｔｔｙ               ａｃｉｄ. Ｉｆ               ｙｏｕ               ｄｏ               ｎｏｔ               ｅａｔ               ｆｉｓｈ               ｏｒ               ｆｌａｘ               ｓｅｅｄｓ               ｒｅｇｕｌａｒｌｙ,               ｃｏｎｓｉｄｅｒ               ｔａｋｉｎｇ               ａ               ｓｕｐｐｌｅｍｅｎｔ.                Ｙｏｕｒ               ｇｏａｌ               ｓｈｏｕｌｄ               ｎｏｔ               ｂｅ               ｔｏ               ｃｒｅａｔｅ               ａ               ｐｅｒｆｅｃｔ               ｄｉｅｔ               -               ｄｏ               ｙｏｕ               ｒｅａｌｌｙ               ｗａｎｔ               ｔｏ               ｌｉｖｅ               ｗｉｔｈｏｕｔ               ｉｃｅ               ｃｒｅａｍ? -               ｂｕｔ               ｒａｔｈｅｒ               ｔｏ               ｃｒｅａｔｅ               ａ               ｈｅａｌｔｈｙ               ｄｉｅｔ. Ａｎｄ               ｍａｉｎｔａｉｎｉｎｇ               ａ               ｈｅａｌｔｈｙ               ｄｉｅｔ               ｉｓ               ａｌｌ               ａｂｏｕｔ               ｂａｌａｎｃｅ;               ｙｏｕ               ｎｅｅｄ               ｔｏ               ｂａｌａｎｃｅ               ｌａｒｇｅ               ａｍｏｕｎｔｓ               ｏｆ               ｖａｒｉｏｕｓ               ｈｅａｌｔｈｙ               ｆｏｏｄｓ               ｗｉｔｈ               ｓｍａｌｌ               ａｍｏｕｎｔｓ               ｏｆ               ｕｎｈｅａｌｔｈｙ               ｆｏｏｄｓ. Ｎｏｗ               ｔｈａｔ               ｙｏｕ               ｋｎｏｗ               ｗｈｉｃｈ               ｆａｔｓ               ｔｏ               ｓｅｅｋ               ｏｕｔ               ａｎｄ               ｗｈｉｃｈ               ｔｏ               ｌｉｍｉｔ,               ｈｅａｌｔｈｙ               ｅａｔｉｎｇ               ｓｈｏｕｌｄ               ｂｅ               ｔｈａｔ               ｍｕｃｈ               ｅａｓｉｅｒ.

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