About 'what food has vitamin b'|... from food or from supplements... for vitamin C and E for example...many studies have used the man... to test what the headlines...

About 'what food has vitamin b'|... from food or from supplements... for vitamin C and E for example...many studies have used the man... to test what the headlines...

Ｓｏ,               ｔｈｅ               ｑｕｅｓｔｉｏｎ               ｉｓ,               "ｗｈｙ"? Ｗｉｔｈ               ｔｈｅ               ｃｏｎｔｉｎｕａｌ               ｉｎｃｒｅａｓｅ               ｉｎ               ｔｅｃｈｎｏｌｏｇｙ               ｓｉｎｃｅ               ｉｎｄｕｓｔｒｙ               ｂｅｇａｎ               ｔｏ               ｅｘｐａｎｄ,               ｔｈｅ               ａｒｔ               ｏｆ               ｆｏｏｄ               ｐｒｏｃｅｓｓｉｎｇ               ｓｈｏｕｌｄ               ｈａｖｅ               ｐｒｏｄｕｃｅｄ               ａ               ｄｅｌｉｖｅｒｅｄ               ｆｏｏｄ               ｐｒｏｄｕｃｔ               ｏｆ               ｉｎｃｒｅａｓｉｎｇｌｙ               ｂｅｔｔｅｒ               ｑｕａｌｉｔｙ. Ｓｏ,               ｗｈｙ               ｈａｓｎ'ｔ               ｉｔ? Ｔｈｅ               Ｎａｍｅ               Ｏｆ               Ｔｈｅ               Ｇａｍｅ               Ｉｎ               Ｔｈｅ               Ｆｏｏｄ               Ｐｒｏｃｅｓｓｉｎｇ               Ｉｎｄｕｓｔｒｙ               Ｉｓ               Ｇｒｅｅｄ...                Ｉｎ               ｔｈｅ               ｂｅｇｉｎｎｉｎｇ               ｏｆ               ｔｈｅ               ｇｒｅａｔ               ｕｐｈｅａｖａｌ               ｉｎ               ｏｕｒ               ｔｅｃｈｎｏｌｏｇｉｃａｌ               ｇｒｏｗｔｈ               ｈｅｒｅ               ｉｎ               ｔｈｅ               Ｕ.Ｓ.,               ｍａｎｕｆａｃｔｕｒｅｒｓ               ｂｅｇａｎ               ｒｅａｌｉｚｉｎｇ               ｔｈｅ               ｅａｓｙ               ｐｒｏｆｉｔｓ               ｔｈａｔ               ｃｏｕｌｄ               ｂｅ               ｍａｄｅ               ｂｙ               ｓｉｍｐｌｙ               ａｄｄｉｎｇ               ｓｍａｌｌ               ａｍｏｕｎｔｓ               ｏｆ               ｃｅｒｔａｉｎ               ｒｅａｄｉｌｙ               ａｖａｉｌａｂｌｅ               ｉｎｇｒｅｄｉｅｎｔｓ               ｔｏ               ａｎｙ               ｇｉｖｅｎ               ｆｏｏｄ               ｐｒｏｃｅｓｓ               ｗｈｉｃｈ               ｗｏｕｌｄ               ｉｎｃｒｅａｓｅ               ｉｔｓ               ｌｉｆｅ               ｉｎ               ｔｒａｎｓｉｔｉｏｎ               ｔｏ               ｔｈｅ               ｍａｒｋｅｔ,               ｔｈｅ               ｓｈｅｌｆ               ｌｉｆｅ               ａｆｔｅｒ               ｉｔ               ａｒｒｉｖｅｓ               ａｎｄ               ｅｖｅｎ               ｉｎ               ｓｏｍｅ               ｃａｓｅｓ               ａｆｔｅｒ               ｉｔ               ｉｓ               ｓｏｌｄ               ｔｏ               ｔｈｅ               ｃｏｎｓｕｍｅｒ. Ｓｏｏｎ,               ｍａｎｙ               ｍｏｒｅ               ｃｈａｎｇｅｓ               ｗｅｒｅ               ｍａｄｅ               ｔｏ               ｔｈｅ               ａｒｔ               ｏｆ               ｆｏｏｄ               ｐｒｏｃｅｓｓｉｎｇ,               ｓｕｃｈ               ａｓ               ｂａｓｉｃ               ｆｏｏｄ               ｉｍｉｔａｔｉｏｎ               ａｄｄｉｔｉｖｅｓ. Ｓｏｍｅ               ｆｏｏｄ               ｐｒｏｃｅｓｓｉｎｇ               ｃｏｍｐａｎｉｅｓ               ａｄｄｅｄ               ｉｍｉｔａｔｉｏｎ               "ｂｌｕｅｂｅｒｒｉｅｓ"               ｔｏ               ｃｅｒｔａｉｎ               ｏｆ               ｔｈｅｉｒ               ｐｒｏｄｕｃｔｓ. Ｗｅｌｌ,               ａｔ               ｌｅａｓｔ               ｔｈｅｙ               ｗｅｒｅ               ｍａｄｅ               ｔｏ               ｐｒｉｎｔ               ｔｈｉｓ               ｃｈａｎｇｅ               ｉｎ               "ｔｈｅｉｒ               ｒｅｃｉｐｅ"               ｏｎ               ｔｈｅ               ｆｒｏｎｔ               ｏｆ               ｔｈｅ               ｐａｃｋａｇｅ. Ｕｎｆｏｒｔｕｎａｔｅｌｙ,               ｏｕｒ               ｇｏｖｅｒｎｍｅｎｔ               ｒｅｇｕｌａｔｏｒｓ               ｇａｖｅ               ｔｈｅｍ               ｔｈｅ               Ｏ.Ｋ. ｓｏ               ｉｔ               ｗａｓｎ'ｔ               ｏｎ               ｔｈｅｉｒ               ｃｏｎｓｃｉｅｎｃｅ,               ｔｈｅ               ｆａｃｔ               ｔｈａｔ               ｂｌｕｅｂｅｒｒｉｅｓ               ａｒｅ               ｕｎｉｑｕｅ               ｉｎ               ｓｐｅｃｉｅｓ               ａｎｄ               ｊｕｓｔ               ｃａｎｎｏｔ               ｂｅ               ｄｕｐｌｉｃａｔｅｄ. Ｔｈｉｓ               ｉｓ               ｏｕｔｒｉｇｈｔ               "ｆａｌｓｅ               ａｄｖｅｒｔｉｓｅｍｅｎｔ";               ｂｕｔ               Ｉ               ｇｕｅｓｓ               ｉｔ'ｓ               ｏ.ｋ..                Ｔｈｅ               ｄｉｓｃｒｅｐａｎｃｙ               ｉｎ               ｔｈｉｓ               ｍａｔｔｅｒ               ｉｓ               ｒｅａｌｌｙ               ｔｈａｔ               ｂｌｕｅｂｅｒｒｉｅｓ               ｃｏｎｔａｉｎ               ｓｏｍｅ               ｏｆ               ｔｈｅ               ｈｉｇｈｅｓｔ               ｎｕｔｒｉｔｉｏｎ               ｐｅｒ               ｐｏｕｎｄ               ｏｆ               ｊｕｓｔ               ａｂｏｕｔ               ａｎｙ               ｏｔｈｅｒ               ｋｎｏｗｎ               ｆｒｕｉｔ               ｉｎ               ｅｘｉｓｔｅｎｃｅ               ｔｏｄａｙ. Ｗｉｔｈ               ｔｈｉｓ               ａｄｄｅｄ               "ｉｍｉｔａｔｉｏｎ               ｂｌｕｅｂｅｒｒｙ",               ａｌｌ               ｔｈａｔ               ｎｕｔｒｉｔｉｏｎ               ｈａｓ               ｓｉｍｐｌｙ               ｂｅｅｎ               ｒｅｍｏｖｅｄ. Ｈａｓ               ｔｈｅ               ｍａｎｕｆａｃｔｕｒｅｒ               ｒｏｌｌｅｄ               ｂａｃｋ               ｔｈｅ               ｐｒｉｃｅ               ｏｆ               ｔｈｉｓ               ｉｔｅｍ? Ｉｔ               ｈａｓ               ｎｏｔ               ａｎｄ               ｏｎ               ｔｈｅ               ｃｏｎｔｒａｒｙ               ｈａｓ               ｒａｉｓｅｄ               ｔｈｅ               ｐｒｉｃｅ               ｓｌｉｇｈｔｌｙ. Ｗｈａｔ               ｔｈｉｓ               ｈａｓ               ｅｆｆｅｃｔｉｖｅｌｙ               ｄｏｎｅ               ｉｓ               ｔｏ               ｌｏｗｅｒ               ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｎｕｔｒｉｔｉｏｎ               ｔｈｅ               ｃｏｎｓｕｍｅｒ               ｐａｙｓ               ｆｏｒ               ｔｈｅ               ｓａｍｅ               ｄｏｌｌａｒ               ｉｎ               ｔｈｅ               ｐａｓｔ. Ｔｈｉｓ               ｉｓ               ｎｏｔ               ｔｈｅ               ｓａｍｅ               ａｓ               ｉｎｆｌａｔｉｏｎ               ｃｏｓｔｓ. Ｉ               ｗｏｕｌｄ               ｌｉｋｅ               ｔｏ               ｃａｌｌ               ｔｈｉｓ               "ｅｆｆｅｃｔｉｖｅ               ｎｕｔｒｉｔｉｏｎａｌ               ｃｏｓｔ"               ｔａｋｅｎ               ｆｒｏｍ               ｓｏｍｅ               ｓｅｌｅｃｔｅｄ               ｙｅａｒ               ｉｎ               ｔｈｅ               ｐａｓｔ,               ｓｕｃｈ               ａｓ               1970.                Ｂｅｓｉｄｅｓ               ｔｈｅ               "ｉｍｉｔａｔｉｏｎ"               ｆｏｏｄｓ               ｔｈｅ               ｃｏｎｓｕｍｅｒ               ｐｕｔｓ               ｕｐ               ｗｉｔｈ,               ｔｈｅｒｅ               ｉｓ               ｔｈｅ               ｐｒｏｃｅｓｓｉｎｇ               ｏｆ               ｔｈｅ               ｏｉｌｓ               ｔｈａｔ               ａｒｅ               ｕｓｅｄ               ｉｎ               ｔｈｅ               ｆｏｏｄｓ               ｔｈａｔ               ａｒｅ               ｍａｎｕｆａｃｔｕｒｅｄ               ｆｏｒ               ｏｕｒ               ｃｏｎｓｕｍｐｔｉｏｎ. Ｉｔ               ｉｓ               ｃａｌｌｅｄ               "ｈｙｄｒｏｇｅｎａｔｉｏｎ"               ａｎｄ               ｉｔ               ｈａｓ               ｂｅｅｎ               ｓｈｏｗｎ               ｔｏ               ａｆｆｅｃｔ               ｔｈｅ               ｈｕｍａｎ               ｍｅｔａｂｏｌｉｓｍ               ａｎｄ               ｓｏｍｅ               ｎｕｔｒｉｔｉｏｎａｌ               ｅｘｐｅｒｔｓ               ｃｌａｉｍ               ｉｔ               ｍａｙ               ｅｖｅｎ               ｃａｕｓｅ               ｈｅａｒｔ               ｄｉｓｅａｓｅ. Ｅｆｆｅｃｔｉｖｅｌｙ               ｔｈｉｓ               ａｌｓｏ               ｒａｉｓｅｓ               ｔｈｅ               ｃｏｓｔ               ｏｆ               ｏｕｒ               ｎｕｔｒｉｔｉｏｎ,               ｓｉｎｃｅ               ｉｔ               ｈａｓ               ａ               ｎｅｇａｔｉｖｅ               ｅｆｆｅｃｔ               ｏｎ               ｔｈｅ               ｈｕｍａｎ               ｂｏｄｙ.                Ｈｏｗ               Ｄｏｅｓ               Ｔｈｅ               Ｆｏｏｄ               Ｉｒｒａｄｉａｔｉｏｎ               Ｐｒｏｇｒａｍ               Ｃａｌｃｕｌａｔｅ?                Ｓｉｎｃｅ               ｏｕｒ               ｉｒｒａｄｉａｔｉｏｎ               ｐｒｏｇｒａｍ               ｂｅｇｕｎ               ｏｎ               ａｎ               ｅｘｔｒｅｍｅｌｙ               ｓｍａｌｌ               ｓｃａｌｅ               ｉｎ               ｔｈｅ               ｍｉｄｄｌｅ               1950'ｓ,               ｔｈｅ               ｅｆｆｅｃｔ               ｏｎ               ｏｕｒ               ｆｏｏｄｓ               ｈａｓ               ｎｏｔ               ｂｅｅｎ               ｆｅｌｔ               ｕｎｔｉｌ               ｆａｉｒｌｙ               ｒｅｃｅｎｔｌｙ. Ｗｅ               ａｒｅ               ｔｏｌｄ               ｔｈａｔ               ｔｈｅ               ｉｒｒａｄｉａｔｉｏｎ               ｏｆ               ｏｕｒ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ               ｄｅｓｔｒｏｙｓ               ｂｅｔｗｅｅｎ               50               ａｎｄ               80               ｐｅｒｃｅｎｔ               ｏｆ               ｔｈｅ               ｖｉｔａｍｉｎｓ,               ｓｏ               ｔｈｉｓ               ｉｎｃｒｅａｓｅｓ               ｔｈｅ               ｃｏｎｓｕｍｅｒ'ｓ               "ｅｆｆｅｃｔｉｖｅ               ｎｕｔｒｉｔｉｏｎａｌ               ｃｏｓｔ",               ｗｈｉｃｈ               ｍｅａｎｓ               ｗｅ               ｎｏｗ               ｈａｖｅ               ｔｏ               ｂｕｙ               ｍｏｒｅ               ｏｆ               ａｎｙ               ｇｉｖｅｎ               ｆｒｕｉｔ               ｏｒ               ｖｅｇｅｔａｂｌｅ               ｔｏ               ｇｅｔ               ｔｈｅ               ｓａｍｅ               ｌｅｖｅｌ               ｏｆ               ｖｉｔａｍｉｎｓ. Ｂｅｆｏｒｅ               ｉｒｒａｄｉａｔｉｏｎ,               ａｎ               ｉｎｄｉｖｉｄｕａｌ               ｃｏｕｌｄ               ｅａｔ               ｒａｗ               ｆｒｕｉｔ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ,               ｓｉｎｃｅ               ｔｈｅ               ｖｉｔａｍｉｎ               ｌｅｖｅｌｓ               ｗｅｒｅ               ｕｓｕａｌｌｙ               ｓｕｆｆｉｃｉｅｎｔ               ｔｏ               ｓｕｐｐｌｙ               ｔｈｅ               ｄａｉｌｙ               ｎｅｅｄｓ               ｏｆ               ｔｈｅ               ｂｏｄｙ. Ｉｔ               ｉｓ               ｎｏ               ｌｏｎｇｅｒ               ｔｈｅ               ｃａｓｅ,               ｂｕｔ               ｐｅｏｐｌｅ               ｓｔｉｌｌ               ｅａｔ               ｒａｗ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ               ｗｉｔｈ               ｔｈｅｉｒ               ｃｏｎｆｉｄｅｎｃｅ               ｏｆ               ｎｕｔｒｉｔｉｏｎａｌ               ｓｕｆｆｉｃｉｅｎｃｙ               ａｎｄ               ｔｈｅｙ               ａｒｅ               ｎｏｔ               ｂｅｉｎｇ               ｔｏｌｄ               ｔｈｅ               ｔｒｕｔｈ,               ｓｉｍｐｌｙ               ｔｈａｔ               ｔｈｅ               ｐｒｏｃｅｓｓ               ｏｆ               ｉｒｒａｄｉａｔｉｎｇ               ｏｕｒ               ｆｏｏｄ               ｉｓ               ｃｏｓｔｉｎｇ               ｔｈｅ               ｃｏｎｓｕｍｅｒ               ｔｈｅｉｒ               ｎｕｔｒｉｔｉｏｎ.                Ｓｏ,               Ｗｈａｔ               Ｃａｎ               Ｔｈｅ               Ｃｏｎｓｕｍｅｒ               Ｄｏ?                Ｓｉｍｐｌｙ,               ｄｏｎ'ｔ               ｂｕｙ               ｆｏｏｄｓ               ｃｏｎｔａｉｎｉｎｇ               "ｈｙｄｒｏｇｅｎａｔｅｄ               ｏｉｌｓ". Ｏｎｌｙ               ｂｕｙ               ｆｏｏｄｓ               ｗｉｔｈ               ｕｎｐｒｏｃｅｓｓｅｄ               ｏｉｌｓ. Ａｌｓｏ,               ｄｏ               ｎｏｔ               ｂｕｙ               ｆｏｏｄ               ｐｒｅｐａｒａｔｉｏｎｓ               ｃｏｎｔａｉｎｉｎｇ               "ｉｍｉｔａｔｉｏｎ"               ａｄｄｉｔｉｖｅｓ. Ｗｈｅｎ               ｍａｎｕｆａｃｔｕｒｅｒｓ               ｆｉｎｄ               ｔｈｅｉｒ               ｐｒｏｄｕｃｔｓ               ａｒｅ               ｎｏｔ               ｓｅｌｌｉｎｇ,               ｔｈｅｙ               ｗｉｌｌ               ｓｉｍｐｌｙ               ｎｏ               ｌｏｎｇｅｒ               ｐｒｏｄｕｃｅ               ｔｈｅｍ               ａｎｄ               ｔｈｅ               ｃｏｎｓｕｍｅｒ               ｗｉｌｌ               ｂｅｎｅｆｉｔ.

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1. ...And, where they had poor memory, it... who eat foods high in B complex vitamins and take B12 in...vitamins to what your body actually...

   iehealth.blogspot.com/   04/03/2012

   ...And, where they had poor memory, it... who eat foods high in B complex vitamins and take B12 in...vitamins to what your body actually...

2. ...only about 10 to 20% of what you need. There ...make dedicated vitamin D supplements... in many health food stores and they have products that...

   iehealth.blogspot.com/   09/09/2008

   ...only about 10 to 20% of what you need. There ...make dedicated vitamin D supplements... in many health food stores and they have products that...

3. ... from food or from supplements... for vitamin C and E for example...many studies have used the man... to test what the headlines...

   iehealth.blogspot.com/   10/13/2011

   ... from food or from supplements... for vitamin C and E for example...many studies have used the man... to test what the headlines...

4. ...accurate information would have protected you...all that I know of: “Vitamin E itself may be helpful...prostate cancer.” So, what to do? The FDA should...complex. Eat the real foods that contain all of the...

   iehealth.blogspot.com/   03/13/2012

   ...accurate information would have protected you...all that I know of: “Vitamin E itself may be helpful...prostate cancer.” So, what to do? The FDA should...complex. Eat the real foods that contain all of the...

5. ...10 mg. Third, B vitamins are much... B complex supplement...Solgar that I take has 25 mg of B6...a day. That’s what I have ...no B12 from food or with how much...

   iehealth.blogspot.com/   12/02/2010

   ...10 mg. Third, B vitamins are much... B complex supplement...Solgar that I take has 25 mg of B6...a day. That’s what I have ...no B12 from food or with how much...

6. ... me for a drink. I don’t have the heart to deny them the life ...feed our plants the finest plant food available. Made by Advanced ...

   gabriolagarden.blogspot.com/   06/15/2007

   ... me for a drink. I don’t have the heart to deny them the life ...feed our plants the finest plant food available. Made by Advanced ...

7. ..., and almond butter. That way I get my vitamin E in foods AND each of these foods has its own additional health benefits. ...

   iehealth.blogspot.com/   11/15/2011

   ..., and almond butter. That way I get my vitamin E in foods AND each of these foods has its own additional health benefits. ...

8. ... and junk food. Most of you have probably already ...allow into your diet, and what kind of fat. I personally...supplement, mainly with B vitamins. And I do admit that...

   taoofpolitics.blogspot.com/   11/26/2006

   ... and junk food. Most of you have probably already ...allow into your diet, and what kind of fat. I personally...supplement, mainly with B vitamins. And I do admit that...

9. ...though. Part of what got ... that I have been ...into the USA as a food crop. I don't... in vitamins A, B & C than Spinach...

   revrad.blogspot.com/   06/12/2007

   ...though. Part of what got ... that I have been ...into the USA as a food crop. I don't... in vitamins A, B & C than Spinach...

10. ... the most important B Vitamins (thiamine, riboflavin, B12), but also Vitamin..., and Vitamin K. It also has folic acid, panthothenic acid, and folinic...

    gabriolagarden.blogspot.com/   01/15/2007

    ... the most important B Vitamins (thiamine, riboflavin, B12), but also Vitamin..., and Vitamin K. It also has folic acid, panthothenic acid, and folinic...

What Food Has Vitamin B - Blog Homepage Results

Megan Maddenbythehealthydiet

http://thehealthydiet.wordpress.com/

...In’s & Out’s of Vitamin B-12 Deficiency April 10, 2010...Heart Healthy Choices Vitamins & Minerals Weight loss...and Vegetables Food Groups Meal ...

Javastory Productsbyjavastoryinternational

http://javastoryinternational.wordpress.com/

...Medicinal Plant and Health Method – 1 Ashitaba, A Medicinal Plant and Health Method – 2 Chalcone Vitamin B12 Blog Stats 61 hits

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About 'b vitamins in food'|Saturday Supplemental: B Vitamins

About 'b vitamins in food'|Saturday Supplemental: B Vitamins

Ｂｅｆｏｒｅ               ｙｏｕ               ｃｕｒｓｅ               ｔｈｅｓｅ               ｓｏ-ｃａｌｌｅｄ               ｗｅｅｄｓ               ｉｎ               ｙｏｕｒ               ｇａｒｄｅｎ,               ｃｏｎｓｉｄｅｒ               ｈｏｗ               ｙｏｕ               ｃａｎ               ｐｕｔ               ｔｈｅｍ               ｔｏ               ｕｓｅ               ｉｎ               ｙｏｕｒ               ｋｉｔｃｈｅｎ. Ｄａｎｄｅｌｉｏｎｓ               ａｒｅ               ｕｓｅｆｕｌ               ｉｎ               ｆｏｏｄ,               ｈｏｍｅｍａｄｅ               ｗｉｎｅ,               ａｎｄ               ｈｅｒｂａｌ               ｍｅｄｉｃｉｎｅｓ. Ｔｈｅ               ｂｒｉｇｈｔ               ｙｅｌｌｏｗ               ｂｌｏｓｓｏｍ               ｏｆ               ｔｈｅ               ｄａｎｄｅｌｉｏｎ,               ｉｔｓ               ｍｉｌｋｙ               ｓｔｅｍ,               ｉｔｓ               ｌｅａｆｙ               ｇｒｅｅｎｓ,               ａｎｄ               ｅｖｅｎ               ｉｔｓ               ｒｏｏｔ               ａｌｌ               ｐｏｓｓｅｓｓ               ｓｐｅｃｉａｌ               ｑｕａｌｉｔｉｅｓ               ｔｈａｔ               ｍａｋｅ               ｔｈｅ               ｈａｒｄｙ               ｐｌａｎｔ               ｈａｎｄｙ. Ｉｆ               ｙｏｕ               ｔｈｏｕｇｈｔ               ｄａｎｄｅｌｉｏｎｓ               ｗｅｒｅ               ｊｕｓｔ               ｇａｒｄｅｎ               ｎｕｉｓａｎｃｅｓ,               ｙｏｕ               ｍｉｇｈｔ               ｂｅ               ｓｕｒｐｒｉｓｅｄ               ｈｏｗ               ｅｄｉｂｌｙ               ｉｎｄｉｓｐｅｎｓａｂｌｅ               ｔｈｅｙ               ａｒｅ. Ｉｎ               ｆａｃｔ,               ｉｔ               ｉｓ               ｏｎｌｙ               ｉｎ               ｔｈｅ               ｌａｓｔ               ｃｅｎｔｕｒｙ               ｔｈａｔ               ｐｅｏｐｌｅ               ｂｅｇａｎ               ｔｏ               ｓｅｅ               ｄａｎｄｅｌｉｏｎｓ               ａｓ               ｗｅｅｄｓ               ｉｎｓｔｅａｄ               ｏｆ               ｖｉｔａｌ               ｈｅｒｂｓ. Ａｂｏｕｔ               Ｄａｎｄｅｌｉｏｎｓ                Ｄａｎｄｅｌｉｏｎｓ               ｃｏｍｅ               ｉｎ               ｍａｎｙ               ｖａｒｉｅｔｉｅｓ,               ａｓ               ｔｈｅ               ｐｌａｎｔ'ｓ               ｒｅｐｒｏｄｕｃｔｉｖｅ               ｐｅｒｓｉｓｔｅｎｃｅ               ｅｎｓｕｒｅｓ               ａｄｅｑｕａｔｅ               ｇｅｎｅｔｉｃ               ｖａｒｉａｔｉｏｎｓ. Ｔｈｅ               ｍｏｓｔ               ｆａｍｉｌｉａｒ               ｄａｎｄｅｌｉｏｎｓ               ｉｎ               ｔｈｅ               Ｕｎｉｔｅｄ               Ｓｔａｔｅｓ               ａｒｅ               ｖａｒｉａｔｉｏｎｓ               ｏｆ               Ｔａｒａｘａｃｕｍ               ｏｆｆｉｃｉａｌｅ. 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Ｈｏｗｅｖｅｒ,               ｉｎ               ｖｅｒｎａｃｕｌａｒ               Ｆｒｅｎｃｈ,               ｔｈｅ               ｗｏｒｄ               ｆｏｒ               ｄａｎｄｅｌｉｏｎ               ｉｓ               ａｃｔｕａｌｌｙ               ｐｉｓｓｅｎｌｉｔ,               ｗｈｉｃｈ               ｍｅａｎｓ               "ｐｅｅ               ｉｎ               ｔｈｅ               ｂｅｄ,"               ａ               ｇｒａｐｈｉｃ               ｄｅｓｃｒｉｐｔｉｏｎ               ｏｆ               ｔｈｅ               ｐｌａｎｔ'ｓ               ｄｉｕｒｅｔｉｃ               ｑｕａｌｉｔｙ. Ｗｈｉｌｅ               ｃｏｎｓｕｍｉｎｇ               ｄａｎｄｅｌｉｏｎｓ               ｐｒｏｂａｂｌｙ               ｗｏｎ'ｔ               ｍａｋｅ               ｙｏｕ               ｗｅｔ               ｔｈｅ               ｂｅｄ,               ｔｈｅ               ｐｌａｎｔ               ｄｏｅｓ               ｃｏｎｔａｉｎ               ｍｉｎｅｒａｌｓ               ａｎｄ               ｖｉｔａｍｉｎｓ               ｔｈａｔ               ａｆｆｅｃｔ               ｔｈｅ               ｈｕｍａｎ               ｂｏｄｙ'ｓ               ｐｒｏｃｅｓｓｅｓ               -               ｓｐｅｃｉｆｉｃａｌｌｙ               ｄｉｇｅｓｔｉｏｎ,               ｕｒｉｎｅ               ｐｒｏｄｕｃｔｉｏｎ,               ａｎｄ               ｌｉｖｅｒ               ｄｅｔｏｘｉｆｉｃａｔｉｏｎ. Ｔｈｅ               ｐｌａｎｔ               ｉｓ               ｈｉｇｈ               ｉｎ               ｉｒｏｎ,               ｂｅｔａ               ｃａｒｏｔｅｎｅ,               ｐｏｔａｓｓｉｕｍ,               ａｎｄ               ｖｉｔａｍｉｎｓ               Ａ               ａｎｄ               Ｅ. Ｂｅｃａｕｓｅ               ｔｈｅ               ｄａｎｄｅｌｉｏｎ               ｒｏｏｔ               ｒｕｎｓ               ｓｏ               ｄｅｅｐ,               ｓｏｍｅｔｉｍｅｓ               ｔｗｏ               ｆｅｅｔ               ｉｎｔｏ               ｔｈｅ               ｇｒｏｕｎｄ,               ｉｔ               ａｃｔｓ               ｌｉｋｅ               ａ               ｗｅｌｌ,               ｂｒｉｎｇｉｎｇ               ｕｐ               ｓｕｂｓｔａｎｃｅｓ               ｔｈａｔ               ｉｔｓ               ｎｅｉｇｈｂｏｒｉｎｇ               ｐｌａｎｔｓ               ａｒｅ               ｎｏｔ               ｃａｐａｂｌｅ               ｏｆ               ｍｉｎｉｎｇ.                Ｄａｎｄｅｌｉｏｎｓ               ａｓ               Ｆｏｏｄ                Ｔｈｅ               ｆａｍｏｕｓ               ｓｈｏｒｔ               ｓｔｏｒｙ               ｗｒｉｔｅｒ               Ｏ. Ｈｅｎｒｙ               ｐｒｏｍｉｎｅｎｔｌｙ               ｕｓｅｓ               ｄａｎｄｅｌｉｏｎｓ               ｉｎ               ｈｉｓ               ｔａｌｅ,               "Ｓｐｒｉｎｇｔｉｍｅ               ａ               ｌａ               Ｃａｒｔｅ,"               ｉｎ               ｗｈｉｃｈ               ａ               ｗｏｍａｎ               ｗｈｏ               ｔｙｐｅｓ               ｍｅｎｕｓ               ｍａｋｅｓ               ａ               ｌｕｃｋｙ               ｅｒｒｏｒ               ｗｈｅｎ               ｔｙｐｉｎｇ               ｔｈｅ               ｗｏｒｄｓ               "ｄａｎｄｅｌｉｏｎ               ｗｉｔｈ               ｈａｒｄ-ｂｏｉｌｅｄ               ｅｇｇ."               Ｔｈｅ               ｐｌａｎｔ               ｉｓ               ｓｙｍｂｏｌｉｃａｌｌｙ               ｓｉｇｎｉｆｉｃａｎｔ               ｉｎ               ｔｈｅ               ｓｔｏｒｙ,               ｓｏ               ｙｏｕ'ｌｌ               ｈａｖｅ               ｔｏ               ｒｅａｄ               ｉｔ               ｆｏｒ               ｆｕｌｌ               ｅｆｆｅｃｔ. Ｂｕｔ               ｔｈｅ               ｍｅｎｕ               ｍａｙ               ｇｉｖｅ               ｙｏｕ               ａ               ｈｉｎｔ               ａｂｏｕｔ               ｄａｎｄｅｌｉｏｎｓ               ａｓ               ｆｏｏｄ. Ｔｈｅ               ｇｒｅｅｎｓ               ａｒｅ               ｆｒｅｑｕｅｎｔｌｙ               ｓｅｒｖｅｄ               ａｓ               ａ               ｓａｌａｄ               ｗｉｔｈ               ｃｒｕｍｂｌｅｄ               ｈａｒｄ-ｂｏｉｌｅｄ               ｅｇｇｓ               ｏｒ               ｄｉｃｅｄ               ａｎｄ               ｄａｓｈｅｄ               ｉｎｔｏ               ｏｍｅｌｅｔｓ.                Ｄａｎｄｅｌｉｏｎ               ｇｒｅｅｎｓ,               ｎｕｔｒｉｔｉｏｕｓ               ａｓ               ｔｈｅｙ               ａｒｅ,               ｃａｎ               ｓｏｍｅｔｉｍｅｓ               ｂｅ               ｂｉｔｔｅｒ. Ａｃｃｏｒｄｉｎｇｌｙ,               ｔｈｅｙ               ａｒｅ               ｒａｒｅｌｙ               ｓｅｒｖｅｄ               ｏｎ               ｔｈｅｉｒ               ｏｗｎ               ｗｉｔｈｏｕｔ               ｍｏｌｌｉｆｙｉｎｇ               ａｃｃｏｕｔｒｅｍｅｎｔｓ. Ｂｅｓｉｄｅｓ               ｍｉｘｉｎｇ               ｔｈｅｉｒ               ｗａｙ               ｉｎｔｏ               ｓａｌａｄｓ,               ｄｉｃｅｄ-ｕｐ               ｄａｎｄｅｌｉｏｎ               ｇｒｅｅｎｓ               ｆｉｎｄ               ｔｈｅｉｒ               ｗａｙ               ｉｎｔｏ               ｔｏｍａｔｏ               ｓａｕｃｅｓ,               ｗｈｅｒｅ               ｔｈｅ               ｓｌｉｇｈｔ               ｂｉｔｔｅｒｎｅｓｓ               ｃｏｍｐｌｅｍｅｎｔｓ               ｔｏｍａｔｏ,               ｂａｓｉｌ,               ａｎｄ               ｓｕｇａｒ               ｃｏｍｂｉｎａｔｉｏｎｓ. Ｓｏｍｅ               ｂａｋｅｒｓ               ｗｉｌｌ               ｉｎｃｏｒｐｏｒａｔｅ               ｄａｎｄｅｌｉｏｎ               ｇｒｅｅｎｓ               ｉｎｔｏ               ｓｐｅｃｉａｌｔｙ               ｂｒｅａｄｓ,               ｅｓｐｅｃｉａｌｌｙ               ａｃｃｏｍｐａｎｙｉｎｇ               ｔａｒｔ               ｃｒａｎｂｅｒｒｉｅｓ. Ｆｏｒ               ａｎ               ｅｘｏｔｉｃ               ｐｉｚｚａ               ｔｏｐｐｉｎｇ,               ｄａｎｄｅｌｉｏｎ               ｇｒｅｅｎｓ               ｍａｋｅ               ａｎ               ｉｎｔｅｒｅｓｔｉｎｇ               ａｌｔｅｒｎａｔｉｖｅ               ｔｏ               ｓｐｉｎａｃｈ. Ａｓ               ｆｏｒ               ｍｅａｔ,               ｓｐｉｃｙ               ｓａｕｓａｇｅ               ａｎｄ               ｄａｎｄｅｌｉｏｎ               ｉｓ               ａ               ｇｏｏｄ               ｍａｔｃｈ               ｂｅｃａｕｓｅ               ｔｈｅ               ｂｉｔｔｅｒｎｅｓｓ               ｏｆ               ｔｈｅ               ｄａｎｄｅｌｉｏｎ               ｃｕｒｉｏｕｓｌｙ               ｓｏｆｔｅｎｓ               ｔｈｅ               ｐｕｎｃｈ.                Ｄａｎｄｅｌｉｏｎ               ｂｌｏｓｓｏｍｓ               ａｒｅ               ａｌｓｏ               ｕｓｅｄ               ｉｎ               ｃｏｏｋｉｎｇ. Ａｓ               ｌｏｎｇ               ａｓ               ｔｈｅ               ｓｔｅｍｓ               ａｒｅ               ｒｅｍｏｖｅｄ,               ｌｅａｖｉｎｇ               ｊｕｓｔ               ｔｈｅ               ｇｏｌｄｅｎ               ｆｌｏｗｅｒ               ａｎｄ               ｔｈｅ               ｉｍｍｅｄｉａｔｅ               ｇｒｅｅｎ               ｕｎｄｅｒｐｉｎｎｉｎｇ,               ｔｈｅｙ               ｇａｒｎｉｓｈ               ｄｉｓｈｅｓ               ｎｉｃｅｌｙ. Ｔｈｅｙ               ｃａｎ               ｂｅ               ｆｒｉｅｄ,               ｂａｋｅｄ,               ａｎｄ               ｓａｕｔｅｅｄ               ｗｉｔｈ               ｖａｒｉｏｕｓ               ｓｅａｓｏｎｉｎｇｓ               ｏｒ               (ｌｅｓｓ               ｆｒｅｑｕｅｎｔｌｙ)               ｉｎｃｏｒｐｏｒａｔｅｄ               ｉｎｔｏ               ｓｏｕｐｓ               ａｎｄ               ｓｔｅｗｓ               ａｌｏｎｇｓｉｄｅ               ｔｈｅｉｒ               ｇｒｅｅｎｓ. Ｄａｎｄｅｌｉｏｎ               ｂｌｏｓｓｏｍｓ               ａｒｅ               ａｌｓｏ               ｔｈｅ               ｓｏｕｒｃｅ               ｏｆ               ｔａｒｔ               ｊｅｌｌｉｅｓ.                Ｓａｄｌｙ,               ｂｅｃａｕｓｅ               ｓｏ               ｍａｎｙ               ｐｅｏｐｌｅ               ａｔｔｅｍｐｔ,               ｏｆｔｅｎ               ｉｎ               ｖａｉｎ,               ｔｏ               ｒｅｍｏｖｅ               ｄａｎｄｅｌｉｏｎｓ               ｆｒｏｍ               ｔｈｅｉｒ               ｐｒｏｐｅｒｔｙ,               ｈｅｒｂｉｃｉｄｅｓ               ｓｏｍｅｔｉｍｅ               ｔａｉｎｔ               ｄａｎｄｅｌｉｏｎｓ               ａｎｄ               ｒｅｎｄｅｒ               ｔｈｅｍ               ｕｎｓａｆｅ               ｆｏｒ               ｃｏｎｓｕｍｐｔｉｏｎ. Ｂｅｆｏｒｅ               ｐｉｃｋｉｎｇ               ｄａｎｄｅｌｉｏｎｓ               ｔｏ               ｕｓｅ               ａｓ               ｆｏｏｄ,               ｂｅ               ｓｕｒｅ               ｔｈａｔ               ｔｈｅｙ               ａｒｅ               ｎｏｔ               ｇｒｏｗｉｎｇ               ｉｎ               ａｎ               ａｒｅａ               ｔｈａｔ               ｗａｓ               ｔｒｅａｔｅｄ               ｆｏｒ               "ｗｅｅｄｓ."               Ｓｏｍｅ               ｇｒｏｃｅｒｙ               ｓｔｏｒｅｓ,               ｐａｒｔｉｃｕｌａｒｌｙ               ｉｎｄｅｐｅｎｄｅｎｔ               ｓｔｏｒｅｓ               ｗｉｔｈ               ｍｏｒｅ               ｓｐｅｃｉａｌｔｙ               ｉｔｅｍｓ,               ｗｉｌｌ               ｃａｒｒｙ               ｄａｎｄｅｌｉｏｎ               ｇｒｅｅｎｓ. Ｔｈｅ               ｂｌｏｓｓｏｍｓ               ａｒｅ               ｈａｒｄｅｒ               ｔｏ               ｃｏｍｅ               ｂｙ               ｃｏｍｍｅｒｃｉａｌｌｙ.                Ｄａｎｄｅｌｉｏｎ               Ｗｉｎｅ                Ｂｅｓｉｄｅｓ               ｓｈａｒｉｎｇ               ｔｈｅ               ｎａｍｅ               ｏｆ               ａｎ               ａｃｃｌａｉｍｅｄ               Ｒａｙ               Ｂｒａｄｂｕｒｙ               ｎｏｖｅｌ,               ｄａｎｄｅｌｉｏｎ               ｗｉｎｅ               ｉｓ               ａ               ｐｏｐｕｌａｒ               ｈｏｍｅｍａｄｅ               ｃｏｎｃｏｃｔｉｏｎ. Ｍａｄｅ               ｕｓｉｎｇ               ｄａｎｄｅｌｉｏｎ               ｂｌｏｓｓｏｍｓ,               ｔｈｅ               ｗｉｎｅ               ｔｙｐｉｃａｌｌｙ               ｅｍｐｌｏｙｓ               ｆｒｕｉｔ               ｓｕｃｈ               ａｓ               ｏｒａｎｇｅｓ               ｏｒ               ｌｅｍｏｎｓ               -               ｂｕｔ               ｓｕｒｐｒｉｓｉｎｇｌｙ               ｎｏ               ｇｒａｐｅｓ. Ｔｈｅ               ｙｅｌｌｏｗ               ｔｏｐｓ               ａｒｅ               ｂｒｅｗｅｄ               ｉｎ               ｈｏｔ               ｗａｔｅｒ               ｆｏｒ               ａ               ｄａｙ               ｏｒ               ｔｗｏ               ｕｎｔｉｌ               ａ               ｓｏｒｔ               ｏｆ               ｔｅａ-ｌｉｋｅ               ｊｕｉｃｅ               ｉｓ               ｐｒｏｄｕｃｅｄ. Ｔｈｅｎ               ａ               ｃｏｍｂｉｎａｔｉｏｎ               ｏｆ               ｓｕｇａｒ,               ｙｅａｓｔ,               ａｎｄ               ｏｔｈｅｒ               ｆｒｕｉｔｓ               ｉｓ               ａｄｄｅｄ               ａｎｄ               ｔｈｅ               ｍｉｘｔｕｒｅ               ｉｓ               ｌｅｆｔ               ｔｏ               ｆｅｒｍｅｎｔ. Ｍｏｓｔ               ｄａｎｄｅｌｉｏｎ               ｗｉｎｅ               ｉｓ               ａｇｅｄ               ｆｏｒ               ｔｗｏ               ｍｏｎｔｈｓ               ｔｏ               ｔｗｏ               ｙｅａｒｓ,               ｄｅｐｅｎｄｉｎｇ               ｏｎ               ｔｈｅ               ｒｅｃｉｐｅ.                Ｏｆ               ｃｏｕｒｓｅ,               ｗｉｎｅ               ｉｓｎ'ｔ               ｔｈｅ               ｏｎｌｙ               ｂｅｖｅｒａｇｅ               ｍａｄｅ               ｆｒｏｍ               ｄａｎｄｅｌｉｏｎｓ. Ｔｈｅ               ｒｏｏｔ               ｃａｎ               ｂｅ               ｕｓｅｄ               ｆｏｒ               ｃｏｆｆｅｅ,               ａｎｄ               ｔｈｅ               ｂｌｏｓｓｏｍｓ               ａｎｄ               ｔｈｅ               ｒｏｏｔ               ａｒｅ               ｂｏｔｈ               ｕｓｅｄ               ｆｏｒ               ｔｅａｓ,               ｐａｒｔｉｃｕｌａｒｌｙ               ｔｈｏｓｅ               ａｉｍｅｄ               ａｔ               ｄｅｔｏｘｉｆｉｃａｔｉｏｎ.                Ｄａｎｄｅｌｉｏｎｓ               ａｓ               Ｈｅｒｂａｌ               Ｍｅｄｉｃｉｎｅ                                               Ｆｏｒ               ｃｅｎｔｕｒｉｅｓ,               ｄａｎｄｅｌｉｏｎｓ               ｗｅｒｅ               ｕｓｅｄ               ａｓ               ｆｏｌｋ               ｒｅｍｅｄｉｅｓ               ａｎｄ               ｄｏｃｔｏｒ-ｏｒｄｅｒｅｄ               ｍｅｄｉｃａｔｉｏｎ,               ａｎｄ               ｔｈｉｓ               ｉｓ               ｒｅｆｌｅｃｔｅｄ               ｉｎ               ｔｈｅｉｒ               ｐｌａｎｔ               ｋｉｎｇｄｏｍ               ｃｌａｓｓｉｆｉｃａｔｉｏｎ               ｉｎ               Ｌａｔｉｎ,               Ｔａｒａｘａｃｕｍ               ｏｆｆｉｃｉａｌｅ. ｔｒａｎｓｌａｔｉｎｇ               ｌｏｏｓｅｌｙ               ｔｏ               "ｏｆｆｉｃｉａｌ               ｔｒｅａｔｍｅｎｔ               ｆｏｒ               ｄｉｓｅａｓｅ."               Ｄａｎｄｅｌｉｏｎ               ｒｏｏｔ               ｉｎ               ｐａｒｔｉｃｕｌａｒ               ｉｓ               ｕｓｅｄ               ａｓ               ａ               ｄｉｇｅｓｔｉｖｅ               ａｉｄ               ｔｏ               ａｓｓｉｓｔ               ｉｎ               ｃｏｌｏｎｉｃ               ｃｌｅａｎｓｉｎｇ. Ｍａｎｙ               ｏｖｅｒ-ｔｈｅ-ｃｏｕｎｔｅｒ               ｄｉｇｅｓｔｉｖｅ               ｐｒｏｄｕｃｔｓ,               ｉｎｃｌｕｄｉｎｇ               ｔｈｅ               ｉｎｆｏｍｅｒｃｉａｌ               ｄａｒｌｉｎｇ               "Ｄｕａｌ               Ａｃｔｉｏｎ               Ｃｌｅａｎｓｅ"               ｃｏｌｏｎｉｃ               ｈｅａｌｔｈ               ｐｉｌｌ,               ｅｍｐｌｏｙ               ｄａｎｄｅｌｉｏｎ               ｒｏｏｔ. Ｔｈｅ               ｓｕｂｓｔａｎｃｅ               ｉｓ               ａｌｓｏ               ｕｓｅｄ               ｔｏ               ｐｒｏｍｏｔｅ               ｌｉｖｅｒ               ｈｅａｌｔｈ,               ｔｏ               ｓｔｉｍｕｌａｔｅ               ｋｉｄｎｅｙ               ｆｕｎｃｔｉｏｎｓ               (ａｓ               ａ               ｄｉｕｒｅｔｉｃ),               ａｎｄ               ｔｏ               ｈｅｌｐ               ｃｌｅａｒ               ｓｋｉｎ. Ａｌｔｈｏｕｇｈ               ｉｔ               ｉｓ               ａｖａｉｌａｂｌｅ               ｉｎ               ｐｉｌｌ               ｆｏｒｍａｔ,               ｍａｎｙ               ｔｅａ               ｄｒｉｎｋｅｒｓ               ｐｒｅｆｅｒ               ｔｏ               ｉｎｆｕｓｅ               ｄａｎｄｅｌｉｏｎ               ｒｏｏｔ,               ｌｅａｖｅｓ,               ａｎｄ               ｂｌｏｓｓｏｍ               ｉｎ               ｈｏｔ               ｗａｔｅｒ               ｔｏ               ｅｘｔｒａｃｔ               ｔｈｅ               ｐｏｔｅｎｔｉａｌ. Ｄａｎｄｅｌｉｏｎ               ｃｏｆｆｅｅ               ｍａｄｅ               ｆｒｏｍ               ｔｈｅ               ｒｏｏｔ               ｉｓ               ａｌｓｏ               ａｎ               ａｌｔｅｒｎａｔｉｖｅ               ｔｏ               ｃｏｍｍｅｒｃｉａｌｌｙ               ｐｒｏｄｕｃｅｄ               ｐｉｌｌｓ.                Ｔｈｅ               ｏｎｅ               ｐａｒｔ               ｏｆ               ｔｈｅ               ｄａｎｄｅｌｉｏｎ               ｎｏｔ               ｕｓｅｄ               ｉｎ               ｃｏｏｋｉｎｇ,               ｔｈｅ               ｓｔｅｍ,               ｈａｓ               ｓｏｍｅ               ｓｕｐｐｏｓｅｄ               ｍｅｄｉｃｉｎａｌ               ｐｕｒｐｏｓｅｓ               ａｓ               ｗｅｌｌ. Ｔｈｅ               ｍｉｌｋｙ               ｓａｐ               ｅｎｃａｓｅｄ               ｂｙ               ｔｈｅ               ｈｏｌｌｏｗ               ｓｔｅｍ               ｉｓ               ｓｏｍｅｔｉｍｅｓ               ｕｓｅｄ               ｔｏ               ｔｒｅａｔ               ｓｋｉｎ               ｉｒｒｉｔａｔｉｏｎｓ               (ｒａｓｈｅｓ,               ｂｌｉｓｔｅｒｓ)               ａｎｄ               ｔｏ               ｐｒｅｖｅｎｔ               ｓｕｎｂｕｒｎ,               ａｌｔｈｏｕｇｈ               ｔｈｉｓ               ｈａｓ               ｎｏｔ               ｇａｉｎｅｄ               ａｓ               ｍｕｃｈ               ａｃｃｅｐｔａｎｃｅ               ａｓ               ｔｈｅ               ｕｓｅ               ｏｆ               ｄａｎｄｅｌｉｏｎ               ｒｏｏｔ               ｆｏｒ               ｌｉｖｅｒ,               ｋｉｄｎｅｙ,               ｂｌａｄｄｅｒ,               ａｎｄ               ｂｌｏｏｄ               ｈｅａｌｔｈ.

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1. ... to stay well under 100 mg a day. It also makes sense to eat foods high in vitamin B complex vitamins. The ones in supplements are...

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B Vitamins In Food - Blog Homepage Results

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B-vitamins Best Foods with Vitamin B Food That Contains Vitamin B Vegetables High in B Complex Foods with B B Complex Foods List of B Vitamin Foods High Vitamin B Foods List

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