About 'diet & nutrition'|The Proper Diet for a Freelance Writer

               Ａｖｏｉｄ               ｆａｔ!

Ａｖｏｉｄ               ｃａｒｂｏｈｙｄｒａｔｅｓ!

Ａｖｏｉｄ               ｅｖｅｒｙｔｈｉｎｇ               ｔｈａｔ'ｓ               ｎｏｔ               ａ               ｇｒａｐｅｆｒｕｉｔ!

Ａｓ               ｐｅｏｐｌｅ               ａｓｋ               ｆｏｒ               ａ               ｑｕｉｃｋ,               ｅａｓｙ               ｗａｙ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ,               ｏｎｅ               ｆａｄ               ｄｉｅｔ               ａｆｔｅｒ               ａｎｏｔｈｅｒ               ｅｍｅｒｇｅｓ               ｔｏ               ａｎｓｗｅｒ               ｔｈｅｉｒ               ｒｅｑｕｅｓｔ.

Ｂｕｔ               ａｌｔｈｏｕｇｈ               ｓｏｍｅ               ｏｆ               ｔｈｅｓｅ               ｆａｄ               ｄｉｅｔｓ               ｄｏ               ｗｏｒｋ               ｆｏｒ               ｓｏｍｅ               ｐｅｏｐｌｅ,               ｍａｎｙ               ｏｆ               ｔｈｅｍ               ｆａｉｌ               ｔｏ               ｐｒｏｖｉｄｅ               ｌｏｎｇ               ｌａｓｔｉｎｇ,               ｈｅａｌｔｈｙ               ｗｅｉｇｈｔ               ｌｏｓｓ.

Ａｄｄｉｔｉｏｎａｌｌｙ,               ｅｌｉｍｉｎａｔｉｎｇ               ｗｈｏｌｅ               ｆｏｏｄ               ｇｒｏｕｐｓ,               ａｓ               ｍａｎｙ               ｆａｄ               ｄｉｅｔｓ               ｄｏ,               ｃａｎ               ｒｅｓｕｌｔ               ｉｎ               ｕｎｄｅｓｉｒｅｄ               ｓｉｄｅ               ｅｆｆｅｃｔｓ.

Ｌｏｗ               ｃａｒｂ               ｄｉｅｔｓ,               ｆｏｒ               ｅｘａｍｐｌｅ,               ｃａｎ               ｃａｕｓｅ               ｈｅａｄａｃｈｅｓ,               ｃｏｎｓｔｉｐａｔｉｏｎ,               ｗｅａｋｎｅｓｓ,               ａｎｄ               ｂａｄ               ｂｒｅａｔｈ;               ｐｅｏｐｌｅ               ｏｎ               ｌｏｗ               ｆａｔ               ｄｉｅｔｓ               ｏｆｔｅｎ               ｆｅｅｌ               ｈｕｎｇｒｙ               ａｎｄ               ｕｎｓａｔｉｓｆｉｅｄ.

Ｉｎ               ｔｈｅ               ｅｎｄ,               ｈｅａｌｔｈｙ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｉｓ               ｎｏｔ               ａｓ               ｓｉｍｐｌｅ               ａｓ               ｍａｎｙ               ｐｅｏｐｌｅ               ｗｏｕｌｄ               ｌｉｋｅ               ｉｔ               ｔｏ               ｂｅ.

Ｉｎｓｔｅａｄ               ｏｆ               ｌａｂｅｌｉｎｇ               ｗｈｏｌｅ               ｆｏｏｄ               ｇｒｏｕｐｓ               ａｓ               ｈｅａｌｔｈｙ               ｏｒ               ｕｎｈｅａｌｔｈｙ,               ｙｏｕ               ｎｅｅｄ               ｔｏ               ｋｎｏｗ               ｗｈｉｃｈ               ｓｐｅｃｉｆｉｃ               ｆｏｏｄ               ｉｔｅｍｓ               ａｒｅ               ｈｅａｌｔｈｙ               ｏｒ               ｕｎｈｅａｌｔｈｙ.

Ｌｕｃｋｉｌｙ,               ｎｅｗ               ｆｏｏｄ               ｒｅｇｕｌａｔｉｏｎｓ,               ａｓ               ｗｅｌｌ               ａｓ               ｔｈｉｓ               ｈａｎｄｙ               ｇｕｉｄｅ               ｔｏ               ｆａｔ,               ｗｉｌｌ               ｍａｋｅ               ｈｅａｌｔｈｙ               ｅａｔｉｎｇ               ａ               ｌｉｔｔｌｅ               ｅａｓｉｅｒ.
               Ｏｆ               ｔｈｅ               ｔｈｒｅｅ               ｍａｉｎ               ｔｙｐｅｓ               ｏｆ               ｃａｌｏｒｉｅｓ               (ｆａｔ,               ｃａｒｂｏｈｙｄｒａｔｅ,               ａｎｄ               ｐｒｏｔｅｉｎ),               ａｌｌ               ｔｈｒｅｅ               ａｒｅ               ｎｅｃｅｓｓａｒｙ.

Ｙｅｓ,               ｅｖｅｎ               ｆａｔ,               ｗｈｉｃｈ               ｈａｓ               ｂｅｅｎ               ｖｉｌｉｆｉｅｄ               ａｓ               ａ               ｍａｊｏｒ               ｃａｕｓｅ               ｏｆ               ｏｂｅｓｉｔｙ               ａｎｄ               ｐｏｏｒ               ｈｅａｌｔｈ,               ｉｓ               ｎｅｃｅｓｓａｒｙ.

Ｆａｔ               ｉｓ               ｔｈｅ               ｓｏｕｒｃｅ               ｏｆ               ｅｓｓｅｎｔｉａｌ               ｆａｔｔｙ               ａｃｉｄｓ,               ｗｈｉｃｈ               ａｒｅ               ｎｅｃｅｓｓａｒｙ               ｆｏｒ               ｌｉｆｅ.

Ｅｓｓｅｎｔｉａｌ               ｆａｔ               ｄｅｆｉｃｉｅｎｃｙ               ｈａｓ               ａｌｓｏ               ｂｅｅｎ               ｌｉｎｋｅｄ               ｔｏ               ｖａｒｉｏｕｓ               ｓｋｉｎ               ｐｒｏｂｌｅｍｓ,               ｉｎｃｌｕｄｉｎｇ               ｄｒｙ               ｓｋｉｎ               ａｎｄ               ａｃｎｅ.

Ｗｉｔｈｏｕｔ               ｆａｔ,               ｙｏｕｒ               ｂｏｄｙ               ｉｓ               ｕｎａｂｌｅ               ｔｏ               ａｂｓｏｒｂ               ｖｉｔａｍｉｎｓ               Ａ,               Ｄ,               Ｅ,               ａｎｄ               Ｋ,               ｓｏ               ｅｖｅｎ               ｉｆ               ｙｏｕ               ｔａｋｅ               ａ               ｍｕｌｔｉｖｉｔａｍｉｎ               ａｎｄ               ｅａｔ               ｌｏｔｓ               ｏｆ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ,               ｙｏｕ               ｃａｎ               ｓｔｉｌｌ               ｓｕｆｆｅｒ               ｆｒｏｍ               ｖｉｔａｍｉｎ               ｄｅｆｉｃｉｅｎｃｙ               ｉｆ               ｙｏｕ               ａｒｅ               ｎｏｔ               ｅａｔｉｎｇ               ａｎｙ               ｆａｔ.

Ｆａｔ               ｉｓ               ａｌｓｏ               ａ               ｖｅｒｙ               ｇｏｏｄ               ｓｏｕｒｃｅ               ｏｆ               ｅｎｅｒｇｙ;               ｔｈｅ               ｂｏｄｙ               ｓｔｏｒｅｓ               ｅｎｅｒｇｙ               ａｓ               ｆａｔ.

Ｆｉｎａｌｌｙ,               ｆａｔ               ｉｓ               ｌａｒｇｅｌｙ               ｒｅｓｐｏｎｓｉｂｌｅ               ｆｏｒ               ｍａｋｉｎｇ               ｆｏｏｄ               ｔａｓｔｅ               ｇｏｏｄ               ａｎｄ               ｂｅ               ｆｉｌｌｉｎｇ;               ｐｅｏｐｌｅ               ｏｎ               ｌｏｗ               ｆａｔ               ｄｉｅｔｓ               ａｒｅ               ｏｆｔｅｎ               ｃｏｎｔｉｎｕｏｕｓｌｙ               ｈｕｎｇｒｙ               ａｎｄ               ｍａｙ               ｏｖｅｒｅａｔ               ａｓ               ａ               ｒｅｓｕｌｔ.
               Ｂｕｔ               ｅｖｅｎ               ｔｈｏｕｇｈ               ｆａｔ               ｉｓ               ｎｅｃｅｓｓａｒｙ,               ｉｔ               ｃａｎ               ａｌｓｏ               ｂｅ               ｈａｒｍｆｕｌ.

Ｄｉｅｔｓ               ｈｉｇｈ               ｉｎ               ｆａｔ               ｈａｖｅ               ｂｅｅｎ               ｌｉｎｋｅｄ               ｔｏ               ｈｉｇｈ               ｃｈｏｌｅｓｔｅｒｏｌ               ａｎｄ               ｈｅａｒｔ               ｐｒｏｂｌｅｍｓ.

Ｆａｔ               ｉｓ               ａｌｓｏ               ｔｈｅ               ｍｏｓｔ               ｃａｌｏｒｉｅ               ｃｏｎｃｅｎｔｒａｔｅｄ               ｆｏｏｄ               ｓｏｕｒｃｅ;               ｔｈｅｒｅｆｏｒｅ,               ｄｉｅｔｓ               ｔｈａｔ               ａｒｅ               ｈｉｇｈ               ｉｎ               ｆａｔ               ａｒｅ               ｌｉｋｅｌｙ               ｔｏ               ｂｅ               ｈｉｇｈ               ｉｎ               ｃａｌｏｒｉｅｓ               ａｎｄ               ｍａｙ               ｃａｕｓｅ               ｅｘｃｅｓｓ               ｗｅｉｇｈｔ               ｇａｉｎ.

Ｔｈｅｓｅ               ｆａｃｔｓ               ｈａｖｅ               ｌｅｄ               ｍａｎｙ               ｐｅｏｐｌｅ               ｔｏ               ｔｈｉｎｋ               ｔｈａｔ               ｆａｔ               ｉｓ               ｔｈｅ               ｅｎｅｍｙ,               ｂｕｔ               ｔｈｉｓ               ｒｅａｓｏｎｉｎｇ               ｉｓ               ｔｏｏ               ｓｉｍｐｌｉｓｔｉｃ.

Ｔｏｏ               ｍｕｃｈ               ｆａｔ               ｉｓ               ｂａｄ,               ａｎｄ               ｃｅｒｔａｉｎ               ｔｙｐｅｓ               ｏｆ               ｆａｔ               ａｒｅ               ｂａｄ,               ｂｕｔ               ｆａｔ               ｉｔｓｅｌｆ               ｉｓ               ｎｏｔ               ｂａｄ.
               Ｔｈｅ               Ｕｎｉｔｅｄ               Ｓｔａｔｅｓ               Ｆｏｏｄ               ａｎｄ               Ｄｒｕｇ               Ａｄｍｉｎｉｓｔｒａｔｉｏｎ               ｃｕｒｒｅｎｔｌｙ               ｒｅｃｏｍｍｅｎｄｓ               ｔｈａｔ               ｐｅｏｐｌｅ               ｇｅｔ               ａｂｏｕｔ               30               ｐｅｒｃｅｎｔ               ｏｆ               ｔｈｅｉｒ               ｃａｌｏｒｉｅｓ               ｆｒｏｍ               ｆａｔ.

Ｔｈｉｓ               ｍｅａｎｓ               ｔｈａｔ               ａ               ｐｅｒｓｏｎ               ｅａｔｉｎｇ               1,800               ｃａｌｏｒｉｅｓ               ａ               ｄａｙ               ｓｈｏｕｌｄ               ｇｅｔ               540               ｃａｌｏｒｉｅｓ               ｆｒｏｍ               ｆａｔ.

Ｓｉｎｃｅ               ｏｎｅ               ｇｒａｍ               ｏｆ               ｆａｔ               ｃｏｎｔａｉｎｓ               ｎｉｎｅ               ｃａｌｏｒｉｅｓ,               ｔｈｉｓ               ｗｏｕｌｄ               ｂｅ               ａｂｏｕｔ               60               ｇｒａｍｓ               ｏｆ               ｆａｔ.

Ｓａｔｕｒａｔｅｄ               ｆａｔ               ｓｈｏｕｌｄ               ｂｅ               ｋｅｐｔ               ｕｎｄｅｒ               10               ｐｅｒｃｅｎｔ               ｏｆ               ｄａｉｌｙ               ｃａｌｏｒｉｅｓ;               ａ               ｐｅｒｓｏｎ               ｏｎ               ａ               1,800               ｃａｌｏｒｉｅ               ｄｉｅｔ               ｓｈｏｕｌｄ               ｈａｖｅ               ｎｏ               ｍｏｒｅ               ｔｈａｎ               20               ｇｒａｍｓ               ｏｆ               ｓａｔｕｒａｔｅｄ               ｆａｔ               ｐｅｒ               ｄａｙ.

Ｍａｎｙ               ｄｉｅｔｓ               ｗｉｌｌ               ｓｕｇｇｅｓｔ               ｏｔｈｅｒ               ｒａｔｉｏｓ               ｏｆ               ｆａｔ               ｔｏ               ｐｒｏｔｅｉｎ               ａｎｄ               ｃａｒｂｏｈｙｄｒａｔｅｓ,               ｂｕｔ               ｐｅｏｐｌｅ               ｓｈｏｕｌｄ               ｇｅｎｅｒａｌｌｙ               ｎｏｔ               ｇｏ               ａｂｏｖｅ               ｏｒ               ｔｏｏ               ｆａｒ               ｂｅｌｏｗ               ｔｈｅ               ＦＤＡ'ｓ               ｒｅｃｏｍｍｅｎｄｅｄ               ａｍｏｕｎｔｓ.
               Ｔｈｅ               ＦＤＡ'ｓ               ｇｕｉｄｅｌｉｎｅｓ               ｄｉｆｆｅｒｅｎｔｉａｔｅ               ｂｅｔｗｅｅｎ               ｓａｔｕｒａｔｅｄ               ａｎｄ               ｕｎｓａｔｕｒａｔｅｄ               ｆａｔ;               ｔｈｉｓ               ｉｓ               ｖｅｒｙ               ｉｍｐｏｒｔａｎｔ.

Ｗｈｅｎ               ｐｅｏｐｌｅ               ｔａｌｋ               ａｂｏｕｔ               ｔｈｅ               ｄａｎｇｅｒｓ               ｏｆ               ｆａｔ,               ｔｈｅｙ               ａｒｅ               ｒｅａｌｌｙ               ｔａｌｋｉｎｇ               ａｂｏｕｔ               ｔｈｅ               ｄａｎｇｅｒｓ               ｏｆ               ｓａｔｕｒａｔｅｄ               ｆａｔ.

Ｓａｔｕｒａｔｅｄ               ｆａｔｓ               ｃａｎ               ｒａｉｓｅ               ｃｈｏｌｅｓｔｅｒｏｌ               ｌｅｖｅｌｓ               ａｎｄ               ｃａｕｓｅ               ｃａｒｄｉｏｖａｓｃｕｌａｒ               ｄｉｓｅａｓｅ.

Ｓａｔｕｒａｔｅｄ               ｆａｔ               ｉｓ               ｓｏｌｉｄ               ａｔ               ｒｏｏｍ               ｔｅｍｐｅｒａｔｕｒｅ,               ａｎｄ               ａｎｉｍａｌ               ｐｒｏｄｕｃｔｓ,               ｓｕｃｈ               ａｓ               ｍｉｌｋ,               ｅｇｇｓ,               ａｎｄ               ｍｅａｔ,               ｃｏｎｔａｉｎ               ｓａｔｕｒａｔｅｄ               ｆａｔ.

Ｕｎｓａｔｕｒａｔｅｄ               ｆａｔｓ,               ｗｈｉｃｈ               ｉｎｃｌｕｄｅ               ｍｏｓｔ               ｐｌａｎｔ-ｂａｓｅｄ               ｏｉｌｓ,               ａｒｅ               ｌｉｑｕｉｄ               ａｔ               ｒｏｏｍ               ｔｅｍｐｅｒａｔｕｒｅ.

Ｕｎｓａｔｕｒａｔｅｄ               ｆａｔｓ               ａｒｅ               ｔｈｅ               ｈｅａｌｔｈｙ               ｆａｔｓ               ｔｈａｔ               ｙｏｕ               ｗａｎｔ               ｔｏ               ｉｎｃｌｕｄｅ               ｉｎ               ｙｏｕｒ               ｄｉｅｔ.
               Ｕｎｄｅｒｓｔａｎｄｉｎｇ               ｔｈｅ               ｄｉｆｆｅｒｅｎｃｅ               ｂｅｔｗｅｅｎ               ｓａｔｕｒａｔｅｄ               ａｎｄ               ｕｎｓａｔｕｒａｔｅｄ               ｆａｔ               ｉｓ               ｉｍｐｏｒｔａｎｔ,               ｂｕｔ               ｔｈｅｒｅ               ａｒｅ               ｃｒｉｔｉｃａｌ               ｓｕｂｃａｔｅｇｏｒｉｅｓ               ａｓ               ｗｅｌｌ.

Ｈｙｄｒｏｇｅｎａｔｅｄ               ｆａｔ,               ｗｈｉｃｈ               ｉｓ               ａｎ               ｕｎｓａｔｕｒａｔｅｄ               ｆａｔ               ｔｈａｔ               ｈａｓ               ｂｅｅｎ               ｃｈｅｍｉｃａｌｌｙ               ｍｏｄｉｆｉｅｄ               ｔｏ               ｂｅｃｏｍｅ               ｍｏｒｅ               ｌｉｋｅ               ａ               ｓａｔｕｒａｔｅｄ               ｆａｔ,               ｉｓ               ｅｘｔｒｅｍｅｌｙ               ｕｎｈｅａｌｔｈｙ.

Ｈｙｄｒｏｇｅｎａｔｅｄ               ｆａｔｓ,               ｃｏｍｍｏｎｌｙ               ｃａｌｌｅｄ               ｔｒａｎｓ               ｆａｔｓ,               ａｒｅ               ｖｅｒｙ               ｉｎｅｘｐｅｎｓｉｖｅ               ａｎｄ               ｔｈｅｒｅｆｏｒｅ               ｅｘｔｒｅｍｅｌｙ               ｃｏｍｍｏｎ               ｉｎ               ｍａｓｓ               ｐｒｏｄｕｃｅｄ               ｆｏｏｄ.

Ｈｏｗｅｖｅｒ,               ｔｈｅ               ｄａｎｇｅｒ               ｏｆ               ｈｙｄｒｏｇｅｎａｔｅｄ               ｆａｔｓ               ｈａｓ               ｂｅｃｏｍｅ               ａ               ｈｏｔ               ｔｏｐｉｃ               ｉｎ               ｔｈｅ               ｍｅｄｉａ,               ａｎｄ               ｍａｎｙ               ｆｏｏｄ               ｃｏｍｐａｎｉｅｓ               ｈａｖｅ               ｅｌｉｍｉｎａｔｅｄ               ｔｒａｎｓ               ｆａｔ               ｆｒｏｍ               ｔｈｅｉｒ               ｒｅｃｉｐｅｓ;               ｔｈｉｓ               ｉｓ               ａ               ｓｅｌｌｉｎｇ               ｐｏｉｎｔ,               ｓｏ               ｉｔ               ｗｉｌｌ               ｕｓｕａｌｌｙ               ｂｅ               ａｎｎｏｕｎｃｅｄ               ｉｎ               ｌａｒｇｅ               ｌｅｔｔｅｒｓ               ｏｎ               ｆｏｏｄ               ｐａｃｋａｇｅｓ.

Ａｄｄｉｔｉｏｎａｌｌｙ,               ｎｅｗ               ＦＤＡ               ｒｅｇｕｌａｔｉｏｎｓ               ｎｏｗ               ｒｅｑｕｉｒｅ               ｆｏｏｄ               ｃｏｍｐａｎｉｅｓ               ｔｏ               ｌｉｓｔ               ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｈｙｄｒｏｇｅｎａｔｅｄ               ｆａｔ               (ｌａｂｅｌｅｄ               ｔｒａｎｓ               ｆａｔ)               ａｓ               ｐａｒｔ               ｏｆ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎａｌ               ｉｎｆｏｒｍａｔｉｏｎ.

Ｈｏｗｅｖｅｒ,               ｉｆ               ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｈｙｄｒｏｇｅｎａｔｅｄ               ｆａｔ               ｉｓ               ｌｅｓｓ               ｔｈａｎ               .5               ｇｒａｍｓ               ｐｅｒ               ｓｅｒｖｉｎｇ,               ｉｔ               ｗｉｌｌ               ｎｏｔ               ｂｅ               ｌｉｓｔｅｄ.

Ｔｏ               ｄｅｔｅｒｍｉｎｅ               ｗｈｅｔｈｅｒ               ａ               ｆｏｏｄ               ｐｒｏｄｕｃｔ               ｃｏｎｔａｉｎｓ               ａｎｙ               ｈｙｄｒｏｇｅｎａｔｅｄ               ｆａｔｓ,               ｓｉｍｐｌｙ               ｓｅａｒｃｈ               ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ               ｌｉｓｔ.
               Ｙｏｕ               ｓｈｏｕｌｄ               ａｌｓｏ               ｄｉｓｔｉｎｇｕｉｓｈ               ｂｅｔｗｅｅｎ               ｐｏｌｙｕｎｓａｔｕｒａｔｅｄ               ｆａｔｓ               ａｎｄ               ｍｏｎｏｕｎｓａｔｕｒａｔｅｄ               ｆａｔｓ.

Ａｓ               ｐｒｅｖｉｏｕｓｌｙ               ｓｔａｔｅｄ,               ｂｏｔｈ               ｔｙｐｅｓ               ｏｆ               ｆａｔ               ｃａｎ               ｂｅ               ｐａｒｔ               ｏｆ               ａ               ｈｅａｌｔｈｙ               ｄｉｅｔ;               ｔｈｅｙ               ｂｏｔｈ               ｄｅｃｒｅａｓｅ               ｃｈｏｌｅｓｔｅｒｏｌ               ｌｅｖｅｌｓ               ｂｙ               ｌｏｗｅｒｉｎｇ               ａｍｏｕｎｔｓ               ｏｆ               ｌｏｗ               ｄｅｎｓｉｔｙ               ｌｉｐｏｐｒｏｔｅｉｎ               (ｂｅｔｔｅｒ               ｋｎｏｗｎ               ａｓ               ＬＤＬ               ｏｒ               "ｂａｄ"               ｃｈｏｌｅｓｔｅｒｏｌ).

Ｈｏｗｅｖｅｒ,               ｐｏｌｙｕｎｓａｔｕｒａｔｅｄ               ｆａｔ               ａｌｓｏ               ｌｏｗｅｒｓ               ｈｉｇｈ               ｄｅｎｓｉｔｙ               ｌｉｐｏｐｒｏｔｅｉｎ               (ｂｅｔｔｅｒ               ｋｎｏｗｎ               ａｓ               ＨＤＬ               ｏｒ               "ｇｏｏｄ"               ｃｈｏｌｅｓｔｅｒｏｌ)               ｌｅｖｅｌｓ.

Ｔｈｅｒｅｆｏｒｅ,               ｍｏｎｏｕｎｓａｔｕｒａｔｅｄ               ｆａｔ               ｉｓ               ｈｅａｌｔｈｉｅｒ               ｔｈａｎ               ｐｏｌｙｕｎｓａｔｕｒａｔｅｄ               ｆａｔ.

Ｏｌｉｖｅ,               ｐｅａｎｕｔ,               ａｎｄ               ｒａｐｅｓｅｅｄ               ｏｉｌ               ｃｏｎｔａｉｎ               ｍｏｎｏｕｎｓａｔｕｒａｔｅｄ               ｆａｔ;               ｓｏｙｂｅａｎ,               ｃｏｒｎ,               ｓｕｎｆｌｏｗｅｒ,               ａｎｄ               ｓａｆｆｌｏｗｅｒ               ｏｉｌ               ｃｏｎｔａｉｎ               ｐｏｌｙｕｎｓａｔｕｒａｔｅｄ               ｆａｔ.

Ｐｕｍｐｋｉｎ               ｓｅｅｄｓ               ａｎｄ               ｓｅｓａｍｅ               ｓｅｅｄｓ               ｃｏｎｔａｉｎ               ｂｏｔｈ               ｐｏｌｙｕｎｓａｔｕｒａｔｅｄ               ａｎｄ               ｍｏｎｏｕｎｓａｔｕｒａｔｅｄ               ｆａｔｓ.
               Ｔｈｅｒｅ               ｉｓ               ｏｎｅ               ｌａｓｔ               ｔｙｐｅ               ｏｆ               ｆａｔ               ｔｈａｔ               ｙｏｕ               ｓｈｏｕｌｄ               ｂｅ               ａｗａｒｅ               ｏｆ:               ｏｍｅｇａ               3               ｆａｔｔｙ               ａｃｉｄｓ.

Ｄｉｅｔｓ               ｒｉｃｈ               ｉｎ               ｏｍｅｇａ               3               ｆａｔｔｙ               ａｃｉｄｓ               ｈａｖｅ               ｂｅｅｎ               ｌｉｎｋｅｄ               ｔｏ               ｄｅｃｒｅａｓｅｄ               ｒｉｓｋｓ               ｏｆ               ｄｉａｂｅｔｅｓ,               ｃａｎｃｅｒ,               ｈｅａｒｔ               ａｔｔａｃｋ,               ｓｔｒｏｋｅ,               ａｎｄ               ｅｖｅｎ               ｏｂｅｓｉｔｙ.

Ｏｉｌｙ               ｆｉｓｈ               ｓｕｃｈ               ａｓ               ｅｅｌｓ,               ｈｅｒｒｉｎｇ,               ｋｉｐｐｅｒｓ,               ｍａｃｋｅｒｅｌ,               ｒａｉｎｂｏｗ               ｔｒｏｕｔ,               ｓａｌｍｏｎ,               ａｎｄ               ｓａｒｄｉｎｅｓ               ａｒｅ               ｇｒｅａｔ               ｓｏｕｒｃｅｓ               ｏｆ               ｏｍｅｇａ-3               ｆａｔｔｙ               ａｃｉｄｓ.

Ｆｌａｘ               ｓｅｅｄｓ               ａｌｓｏ               ｃｏｎｔａｉｎ               ｓｉｇｎｉｆｉｃａｎｔ               ａｍｏｕｎｔｓ               ｏｆ               ｏｍｅｇａ-3               ｆａｔｔｙ               ａｃｉｄ.

Ｉｆ               ｙｏｕ               ｄｏ               ｎｏｔ               ｅａｔ               ｆｉｓｈ               ｏｒ               ｆｌａｘ               ｓｅｅｄｓ               ｒｅｇｕｌａｒｌｙ,               ｃｏｎｓｉｄｅｒ               ｔａｋｉｎｇ               ａ               ｓｕｐｐｌｅｍｅｎｔ.
               Ｙｏｕｒ               ｇｏａｌ               ｓｈｏｕｌｄ               ｎｏｔ               ｂｅ               ｔｏ               ｃｒｅａｔｅ               ａ               ｐｅｒｆｅｃｔ               ｄｉｅｔ               -               ｄｏ               ｙｏｕ               ｒｅａｌｌｙ               ｗａｎｔ               ｔｏ               ｌｉｖｅ               ｗｉｔｈｏｕｔ               ｉｃｅ               ｃｒｅａｍ?

-               ｂｕｔ               ｒａｔｈｅｒ               ｔｏ               ｃｒｅａｔｅ               ａ               ｈｅａｌｔｈｙ               ｄｉｅｔ.

Ａｎｄ               ｍａｉｎｔａｉｎｉｎｇ               ａ               ｈｅａｌｔｈｙ               ｄｉｅｔ               ｉｓ               ａｌｌ               ａｂｏｕｔ               ｂａｌａｎｃｅ;               ｙｏｕ               ｎｅｅｄ               ｔｏ               ｂａｌａｎｃｅ               ｌａｒｇｅ               ａｍｏｕｎｔｓ               ｏｆ               ｖａｒｉｏｕｓ               ｈｅａｌｔｈｙ               ｆｏｏｄｓ               ｗｉｔｈ               ｓｍａｌｌ               ａｍｏｕｎｔｓ               ｏｆ               ｕｎｈｅａｌｔｈｙ               ｆｏｏｄｓ.

Ｎｏｗ               ｔｈａｔ               ｙｏｕ               ｋｎｏｗ               ｗｈｉｃｈ               ｆａｔｓ               ｔｏ               ｓｅｅｋ               ｏｕｔ               ａｎｄ               ｗｈｉｃｈ               ｔｏ               ｌｉｍｉｔ,               ｈｅａｌｔｈｙ               ｅａｔｉｎｇ               ｓｈｏｕｌｄ               ｂｅ               ｔｈａｔ               ｍｕｃｈ               ｅａｓｉｅｒ.

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