레이블이 Vitamins Heart Disease인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Vitamins Heart Disease인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 28일 목요일

About 'all the vitamins'|Day 34, Part 2: How I Managed to Waste All the Vitamin B on an Anxiety Attack







About 'all the vitamins'|Day 34, Part 2: How I Managed to Waste All the Vitamin B on an Anxiety Attack








Weall               know               the               importance               of               geting               our               5-9               servings               of               fruits               and               vegetables               each               day               in               order               to               reduce               our               risk               of               certain               chronic               diseases               such               as               cancer.

But               are               you               really               getting               the               maximum               impact               from               the               vegetables               you               eat               or               are               you               cooking               away               all               the               vitamins,               nutrients,               and               antioxidants?

A               recent               study               conducted               in               the               U.K.

showed               boiling               vegetables               that               are               members               of               the               cruciferous               family,               including               cabbage,               broccoli,               and               brussel               sprouts,               significantly               reduces               their               anticancer               properties.

The               active               anticancer               ingredient               which               is               destroyed               by               the               boiling               process               is               called               gucosinolate.

Glucosinolate               is               an               important               compound               that               converts               inside               the               body               to               a               cancer               fighting               chemical               called               isothiocynate               which               helps               to               remove               cancer               causing               components               from               our               system.

When               cruciferous               vegetables               are               boiled,               most               of               this               important               compound               is               destroyed               along               with               the               cancer               protective               properties.
               Do               you               lose               ALL               the               important               vitamins               and               nutrients               from               our               vegetables               when               we               boil               them?
               The               preponderance               of               evidence               suggest               there               is               some               truth               to               this.

It's               been               shown               when               we               boil               vegetables,               a               considerable               amount               of               the               vitamins               leech               out               into               the               cooking               water               are               poured               down               the               drain.

This               will               vary               depending               on               how               much               water               is               used               in               the               cooking               process               as               well               as               how               long               the               vegetables               are               exposed               to               hot               water.

It               seems               disheartening               to               eat               your               vegetables               as               recommended               and               not               get               the               full               anticancer               and               vitamin               protection!
               What               can               you               do               to               retain               the               healthy               vitamins               and               cancer               protecting               agents?
               The               solution               lies               in               choosing               the               correct               way               to               cook               your               vegetables.

Probably               the               best               method               for               preparing               vegetables               to               preserve               their               vitamin               and               anticancer               properties               is               to               steam               them               in               a               metal               or               bamboo               steamer.

Using               one               of               these               devices,               your               vegetables               are               elevated               above               the               boiling               water               which               means               they               never               have               direct               contact               with               it.

If               you               don't               have               access               to               a               steamer,               you               can               try               stir               frying               or               microwaving               your               vegetables               since               the               U.K.

study               showed               these               cooking               methods               had               little               effect               on               the               vegetables               they               studied.
               If               you               choose               to               microwave               your               vegetables,               use               as               little               water               and               as               short               a               cooking               time               as               possible               to               minimize               loss               of               vitamins.

It               also               may               help               to               cut               your               vegetables               into               large               pieces               before               cooking               to               reduce               the               surface               area               exposed               to               hot               water.
               Now               that               you               know               how               to               prepare               vegetables               to               give               yourself               maximum               health               benefits,               why               not               prepare               some               steamed               vegetables               at               your               next               meal?

They'll               taste               delicious               and               pack               a               powerful               punch               against               cancer!






Image of all the vitamins






all the vitamins
all the vitamins


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all the vitamins
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all the vitamins
all the vitamins


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all the vitamins
all the vitamins


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all the vitamins
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