레이블이 Which Vitamin B Gives Energy인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Which Vitamin B Gives Energy인 게시물을 표시합니다. 모든 게시물 표시

2013년 12월 4일 수요일

About 'vitamin b energy'|Bee Pollen and B Vitamins - Who Else Wants More Energy







About 'vitamin b energy'|Bee Pollen and B Vitamins - Who Else Wants More Energy








Feeling               sluggish               day               after               day?

Rather               than               turn               to               chemical               or               sugar-laden               energy               boosters,               why               not               try               nature's               energy               boosters?

In               no               particular               order,               the               following               are               five               great               foods               to               eat               for               their               high-energy               benefits.

Oatmeal
               Containing               vitamin               b,               this               food               is               a               low               glycemic               index               food               that               keeps               you               feeling               energized               for               a               long               period               of               time.

One               cup               of               oatmeal               contains               145               calories               and               only               2               grams               of               fat.
               Apples
               The               antioxidants               and               fiber               in               apples               helps               create               a               natural               energy               boost               for               the               body.

One               medium               apple               contains               65               calories               and               no               fat.

Apples               are               also               credited               with               elevated               mood.
               Bananas
               One               medium               banana               contains               27               grams               of               carbohydrates               that               are               easily               digested               by               the               body               and               then               turned               into               energy.

The               potassium               in               bananas               provides               nerve               and               muscle               benefits               for               athletes               who               consume               the               fruit               for               energy.

One               medium               banana               also               contains               less               than               one               gram               of               fat               and               105               calories.
               Yogurt
               The               carbs               and               low               fat               in               yogurt               help               create               a               quick               and               healthy               way               to               get               an               energy               boost               during               the               day.

Calories               and               fat               vary               depending               on               variety               of               yogurt.
               Almonds
               The               omega-3               and               omega-6               in               almonds               give               you               a               mental               boost               of               energy               for               increased               alertness.

The               magnesium               in               almonds               helps               the               body               create               energy               from               sugar.

12               raw               almonds               contain               83               calories               and               7               grams               of               fat.
               Things               to               Consider
               When               choosing               foods               for               an               energy               boost               its               important               to               keep               a               few               facts               in               mind:
               Dehydration               leads               to               feelings               of               fatigue.

Its               important               to               keep               well-hydrated               in               order               to               feel               energetic.

Be               sure               to               drink               plenty               of               water               each               day.
               Vitamin               B               and               Iron               are               both               energy-givers.

Foods               rich               in               either               are               helpful               in               the               quest               for               a               natural               energy               boost.
               Excessive               amounts               of               sugar               and               caffeine               may               offer               a               temporary               energy               boost,               but               they               come               with               a               price,               as               well.

That               price               is               a               serious               'crash               and               burn'               depletion               of               energy               later.

Opt               for               better               sources               of               energy               boosts.
               Eating               breakfast               really               does               make               a               difference.

Keeping               blood               sugar               levels               even               through               out               the               day,               and               starting               off               the               day               with               a               balanced               meal               are               great               ways               to               get               and               keep               energy.

Studies               have               shown               that               eating               breakfast               can               help               elevate               mood,               too.
               Sources:
               Foods               That               Boost               Energy.

Kelly               Bastone.

Runner's               World.

March               1,               2007.

http://www.runnersworld.com/article/0,7120,s6-242-300-11605-0,00.html
               11               Energy-Boosting               Snacks.

Lisa               Kovalovich.

Fitness               Magazine.

December               2005.

http://www.fitnessmagazine.com/recipes/snacks/healthy/11-energy-boosting-snacks/
               Energy               boosting               foods:               these               10               foods               will               keep               your               motor               revving               all               day               and               all               night.

Men's               Fitness.

May               2003.

http://findarticles.com/p/articles/mi_m1608/is_5_19/ai_100545121/pg_2/?tag=content;col1
               Energy               Foods               Slideshow:               A               Diet               to               Boost               Your               Mood               &               Energy               Level.

WebMD.

http://www.webmd.com/diet/slideshow-energy-mood-boost-diet






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