2013년 12월 1일 일요일

About 'what food has vitamin b'|... from food or from supplements... for vitamin C and E for example...many studies have used the man... to test what the headlines...







About 'what food has vitamin b'|... from food or from supplements... for vitamin C and E for example...many studies have used the man... to test what the headlines...








So,               the               question               is,               "why"?

With               the               continual               increase               in               technology               since               industry               began               to               expand,               the               art               of               food               processing               should               have               produced               a               delivered               food               product               of               increasingly               better               quality.

So,               why               hasn't               it?

The               Name               Of               The               Game               In               The               Food               Processing               Industry               Is               Greed...
               In               the               beginning               of               the               great               upheaval               in               our               technological               growth               here               in               the               U.S.,               manufacturers               began               realizing               the               easy               profits               that               could               be               made               by               simply               adding               small               amounts               of               certain               readily               available               ingredients               to               any               given               food               process               which               would               increase               its               life               in               transition               to               the               market,               the               shelf               life               after               it               arrives               and               even               in               some               cases               after               it               is               sold               to               the               consumer.

Soon,               many               more               changes               were               made               to               the               art               of               food               processing,               such               as               basic               food               imitation               additives.

Some               food               processing               companies               added               imitation               "blueberries"               to               certain               of               their               products.

Well,               at               least               they               were               made               to               print               this               change               in               "their               recipe"               on               the               front               of               the               package.

Unfortunately,               our               government               regulators               gave               them               the               O.K.

so               it               wasn't               on               their               conscience,               the               fact               that               blueberries               are               unique               in               species               and               just               cannot               be               duplicated.

This               is               outright               "false               advertisement";               but               I               guess               it's               o.k..
               The               discrepancy               in               this               matter               is               really               that               blueberries               contain               some               of               the               highest               nutrition               per               pound               of               just               about               any               other               known               fruit               in               existence               today.

With               this               added               "imitation               blueberry",               all               that               nutrition               has               simply               been               removed.

Has               the               manufacturer               rolled               back               the               price               of               this               item?

It               has               not               and               on               the               contrary               has               raised               the               price               slightly.

What               this               has               effectively               done               is               to               lower               the               amount               of               nutrition               the               consumer               pays               for               the               same               dollar               in               the               past.

This               is               not               the               same               as               inflation               costs.

I               would               like               to               call               this               "effective               nutritional               cost"               taken               from               some               selected               year               in               the               past,               such               as               1970.
               Besides               the               "imitation"               foods               the               consumer               puts               up               with,               there               is               the               processing               of               the               oils               that               are               used               in               the               foods               that               are               manufactured               for               our               consumption.

It               is               called               "hydrogenation"               and               it               has               been               shown               to               affect               the               human               metabolism               and               some               nutritional               experts               claim               it               may               even               cause               heart               disease.

Effectively               this               also               raises               the               cost               of               our               nutrition,               since               it               has               a               negative               effect               on               the               human               body.


               How               Does               The               Food               Irradiation               Program               Calculate?
               Since               our               irradiation               program               begun               on               an               extremely               small               scale               in               the               middle               1950's,               the               effect               on               our               foods               has               not               been               felt               until               fairly               recently.

We               are               told               that               the               irradiation               of               our               fruits               and               vegetables               destroys               between               50               and               80               percent               of               the               vitamins,               so               this               increases               the               consumer's               "effective               nutritional               cost",               which               means               we               now               have               to               buy               more               of               any               given               fruit               or               vegetable               to               get               the               same               level               of               vitamins.

Before               irradiation,               an               individual               could               eat               raw               fruit               and               vegetables,               since               the               vitamin               levels               were               usually               sufficient               to               supply               the               daily               needs               of               the               body.

It               is               no               longer               the               case,               but               people               still               eat               raw               fruits               and               vegetables               with               their               confidence               of               nutritional               sufficiency               and               they               are               not               being               told               the               truth,               simply               that               the               process               of               irradiating               our               food               is               costing               the               consumer               their               nutrition.
               So,               What               Can               The               Consumer               Do?
               Simply,               don't               buy               foods               containing               "hydrogenated               oils".

Only               buy               foods               with               unprocessed               oils.

Also,               do               not               buy               food               preparations               containing               "imitation"               additives.

When               manufacturers               find               their               products               are               not               selling,               they               will               simply               no               longer               produce               them               and               the               consumer               will               benefit.






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    2013년 11월 30일 토요일

    About 'side effects of vitamin b'|...lock. To get a safe and effective one, you have to use...and cheap man made vitamin E has both...vitamin E that I read of found that it...prostate cancer risk. b) One of the forms...







    About 'side effects of vitamin b'|...lock. To get a safe and effective one, you have to use...and cheap man made vitamin E has both...vitamin E that I read of found that it...prostate cancer risk. b) One of the forms...








    Drugs               can               be               lifesaving               in               some               instances,               but               even               the               most               innocuous               sounding               medications               can               have               serious               side               effects.

    Who               would               have               imagined               that               Tylenol               would               be               the               leading               cause               of               acute               liver               failure               -               despite               the               fact               that               it's               sold               without               a               prescription?

    Another               group               of               medications               that               have               benefits,               but               also               serious               side               effects               are               steroid               based               medications.

    This               group               of               drugs               is               used               to               treat               inflammation,               a               task               they               do               well,               but               along               with               their               positive               benefits               come               some               undesirable               side               effects.

    One               steroid               based               medication               that's               commonly               used               to               treat               a               variety               of               inflammatory               conditions               is               Medrol.

    What               are               the               side               effects               of               Medrol               and               what               do               you               need               to               know               before               you               take               this               drug?

    Side               Effects               of               Medrol:               Short               Term               vs.

    Long               Term               Use
                   Steroid               medications               like               Medrol               have               fewer               side               effects               when               used               short-term               (less               than               ten               days).

    Most               of               the               serious               side               effects               are               seen               when               Medrol               is               used               longer               term               to               treat               conditions               such               as               arthritis               or               inflammatory               bowel               disease.

    It               may               be               prescribed               on               a               short-term               basis               to               treat               severe               allergic               reactions               or               inflammatory               skin               conditions.

    Medrol               is               safest               when               used               at               low               doses               for               short               periods               of               time.
                   Side               Effects               of               Medrol:               Increased               Risk               of               Infection
                   One               of               the               ways               Medrol               helps               in               the               treatment               of               allergic               reactions               and               inflammatory               conditions               is               by               blocking               the               immune               response.

    This               can               increase               the               risk               of               certain               types               of               infection.

    The               other               problem               is               because               of               its               anti-inflammatory               effect               it               can               mask               the               symptoms               of               infection,               making               a               potentially               serious               infection               more               difficult               to               detect.

    It's               important               for               people               taking               a               medication               like               Medrol               to               eat               a               healthy               diet,               get               plenty               of               rest,               and               avoid               being               around               people               who               are               sick.
                   Side               Effects               of               Medrol:               Weight               Gain
                   Weight               gain               is               rarely               a               problem               with               short-term               use               of               medrol,               but               longer               term               use               can               lead               to               a               significant               weight               increase.

    Some               of               the               increased               weight               is               due               to               fluid               retention,               but               it               also               increases               appetite               -               making               real               weight               gain               a               possibility.

    When               used               long               term,               it               can               cause               redistribution               of               fat               with               more               fat               deposited               in               the               abdominal               region,               upper               body,               and               face               and               less               in               the               lower               extremities.
                   Side               Effects               of               Medrol:               Changes               in               Mood
                   Medrol               can               cause               significant               changes               in               mood               ranging               from               anxiety               and               fearfulness               to               depression.

    Sleep               disturbances,               vivid               dreams,               and               even               delusions               and               hallucinations               occur               in               some               people.

    Many               people               experience               a               loss               of               energy               and               motivation               while               on               steroid               based               medications.
                   Side               Effects               of               Medrol:               It               Can               Make               Some               Conditions               Worse
                   Medrol               can               make               it               difficult               to               control               blood               sugars               in               diabetics               and               can               worsen               osteoporosis.

    Using               Medrol               for               long               periods               of               time               increases               the               risk               of               osteoporosis               since               it               causes               loss               of               calcium               from               bone.

    It's               important               while               on               this               medication               to               get               adequate               quantities               of               calcium               and               vitamin               D.
                   Other               Side               Effects
                   Another               serious               side               effect               of               Medrol               use               is               avascular               necrosis.

    With               this               condition,               blood               supply               to               a               bone,               usually               the               one               at               the               top               of               the               thigh               bone,               is               cut               off               which               can               lead               to               long-term               pain               and               disability.

    Unfortunately,               this               condition               is               irreversible.

    Medrol               can               also               interact               with               a               variety               of               other               medications.
                   The               Bottom               Line?
                   Medrol               and               other               steroid               based               medications               can               have               serious               side               effects               and               should               be               used               for               as               short               a               time               as               possible.

    Never               discontinue               Medrol               or               any               other               steroid               without               medical               guidance               since               it               needs               to               be               slowly               tapered               to               avoid               serious               health               consequences.
                   References:
                   Physician's               Desk               Reference.

    2009.






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    About 'diet & nutrition'|The Proper Diet for a Freelance Writer







    About 'diet & nutrition'|The Proper Diet for a Freelance Writer








                   Avoid               fat!

    Avoid               carbohydrates!

    Avoid               everything               that's               not               a               grapefruit!

    As               people               ask               for               a               quick,               easy               way               to               lose               weight,               one               fad               diet               after               another               emerges               to               answer               their               request.

    But               although               some               of               these               fad               diets               do               work               for               some               people,               many               of               them               fail               to               provide               long               lasting,               healthy               weight               loss.

    Additionally,               eliminating               whole               food               groups,               as               many               fad               diets               do,               can               result               in               undesired               side               effects.

    Low               carb               diets,               for               example,               can               cause               headaches,               constipation,               weakness,               and               bad               breath;               people               on               low               fat               diets               often               feel               hungry               and               unsatisfied.

    In               the               end,               healthy               weight               loss               is               not               as               simple               as               many               people               would               like               it               to               be.

    Instead               of               labeling               whole               food               groups               as               healthy               or               unhealthy,               you               need               to               know               which               specific               food               items               are               healthy               or               unhealthy.

    Luckily,               new               food               regulations,               as               well               as               this               handy               guide               to               fat,               will               make               healthy               eating               a               little               easier.
                   Of               the               three               main               types               of               calories               (fat,               carbohydrate,               and               protein),               all               three               are               necessary.

    Yes,               even               fat,               which               has               been               vilified               as               a               major               cause               of               obesity               and               poor               health,               is               necessary.

    Fat               is               the               source               of               essential               fatty               acids,               which               are               necessary               for               life.

    Essential               fat               deficiency               has               also               been               linked               to               various               skin               problems,               including               dry               skin               and               acne.

    Without               fat,               your               body               is               unable               to               absorb               vitamins               A,               D,               E,               and               K,               so               even               if               you               take               a               multivitamin               and               eat               lots               of               fruits               and               vegetables,               you               can               still               suffer               from               vitamin               deficiency               if               you               are               not               eating               any               fat.

    Fat               is               also               a               very               good               source               of               energy;               the               body               stores               energy               as               fat.

    Finally,               fat               is               largely               responsible               for               making               food               taste               good               and               be               filling;               people               on               low               fat               diets               are               often               continuously               hungry               and               may               overeat               as               a               result.
                   But               even               though               fat               is               necessary,               it               can               also               be               harmful.

    Diets               high               in               fat               have               been               linked               to               high               cholesterol               and               heart               problems.

    Fat               is               also               the               most               calorie               concentrated               food               source;               therefore,               diets               that               are               high               in               fat               are               likely               to               be               high               in               calories               and               may               cause               excess               weight               gain.

    These               facts               have               led               many               people               to               think               that               fat               is               the               enemy,               but               this               reasoning               is               too               simplistic.

    Too               much               fat               is               bad,               and               certain               types               of               fat               are               bad,               but               fat               itself               is               not               bad.
                   The               United               States               Food               and               Drug               Administration               currently               recommends               that               people               get               about               30               percent               of               their               calories               from               fat.

    This               means               that               a               person               eating               1,800               calories               a               day               should               get               540               calories               from               fat.

    Since               one               gram               of               fat               contains               nine               calories,               this               would               be               about               60               grams               of               fat.

    Saturated               fat               should               be               kept               under               10               percent               of               daily               calories;               a               person               on               a               1,800               calorie               diet               should               have               no               more               than               20               grams               of               saturated               fat               per               day.

    Many               diets               will               suggest               other               ratios               of               fat               to               protein               and               carbohydrates,               but               people               should               generally               not               go               above               or               too               far               below               the               FDA's               recommended               amounts.
                   The               FDA's               guidelines               differentiate               between               saturated               and               unsaturated               fat;               this               is               very               important.

    When               people               talk               about               the               dangers               of               fat,               they               are               really               talking               about               the               dangers               of               saturated               fat.

    Saturated               fats               can               raise               cholesterol               levels               and               cause               cardiovascular               disease.

    Saturated               fat               is               solid               at               room               temperature,               and               animal               products,               such               as               milk,               eggs,               and               meat,               contain               saturated               fat.

    Unsaturated               fats,               which               include               most               plant-based               oils,               are               liquid               at               room               temperature.

    Unsaturated               fats               are               the               healthy               fats               that               you               want               to               include               in               your               diet.
                   Understanding               the               difference               between               saturated               and               unsaturated               fat               is               important,               but               there               are               critical               subcategories               as               well.

    Hydrogenated               fat,               which               is               an               unsaturated               fat               that               has               been               chemically               modified               to               become               more               like               a               saturated               fat,               is               extremely               unhealthy.

    Hydrogenated               fats,               commonly               called               trans               fats,               are               very               inexpensive               and               therefore               extremely               common               in               mass               produced               food.

    However,               the               danger               of               hydrogenated               fats               has               become               a               hot               topic               in               the               media,               and               many               food               companies               have               eliminated               trans               fat               from               their               recipes;               this               is               a               selling               point,               so               it               will               usually               be               announced               in               large               letters               on               food               packages.

    Additionally,               new               FDA               regulations               now               require               food               companies               to               list               the               amount               of               hydrogenated               fat               (labeled               trans               fat)               as               part               of               the               nutritional               information.

    However,               if               the               amount               of               hydrogenated               fat               is               less               than               .5               grams               per               serving,               it               will               not               be               listed.

    To               determine               whether               a               food               product               contains               any               hydrogenated               fats,               simply               search               the               ingredients               list.
                   You               should               also               distinguish               between               polyunsaturated               fats               and               monounsaturated               fats.

    As               previously               stated,               both               types               of               fat               can               be               part               of               a               healthy               diet;               they               both               decrease               cholesterol               levels               by               lowering               amounts               of               low               density               lipoprotein               (better               known               as               LDL               or               "bad"               cholesterol).

    However,               polyunsaturated               fat               also               lowers               high               density               lipoprotein               (better               known               as               HDL               or               "good"               cholesterol)               levels.

    Therefore,               monounsaturated               fat               is               healthier               than               polyunsaturated               fat.

    Olive,               peanut,               and               rapeseed               oil               contain               monounsaturated               fat;               soybean,               corn,               sunflower,               and               safflower               oil               contain               polyunsaturated               fat.

    Pumpkin               seeds               and               sesame               seeds               contain               both               polyunsaturated               and               monounsaturated               fats.
                   There               is               one               last               type               of               fat               that               you               should               be               aware               of:               omega               3               fatty               acids.

    Diets               rich               in               omega               3               fatty               acids               have               been               linked               to               decreased               risks               of               diabetes,               cancer,               heart               attack,               stroke,               and               even               obesity.

    Oily               fish               such               as               eels,               herring,               kippers,               mackerel,               rainbow               trout,               salmon,               and               sardines               are               great               sources               of               omega-3               fatty               acids.

    Flax               seeds               also               contain               significant               amounts               of               omega-3               fatty               acid.

    If               you               do               not               eat               fish               or               flax               seeds               regularly,               consider               taking               a               supplement.
                   Your               goal               should               not               be               to               create               a               perfect               diet               -               do               you               really               want               to               live               without               ice               cream?

    -               but               rather               to               create               a               healthy               diet.

    And               maintaining               a               healthy               diet               is               all               about               balance;               you               need               to               balance               large               amounts               of               various               healthy               foods               with               small               amounts               of               unhealthy               foods.

    Now               that               you               know               which               fats               to               seek               out               and               which               to               limit,               healthy               eating               should               be               that               much               easier.






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