About 'b vitamins in food'|Saturday Supplemental: B Vitamins

About 'b vitamins in food'|Saturday Supplemental: B Vitamins

Ｂｅｆｏｒｅ               ｙｏｕ               ｃｕｒｓｅ               ｔｈｅｓｅ               ｓｏ-ｃａｌｌｅｄ               ｗｅｅｄｓ               ｉｎ               ｙｏｕｒ               ｇａｒｄｅｎ,               ｃｏｎｓｉｄｅｒ               ｈｏｗ               ｙｏｕ               ｃａｎ               ｐｕｔ               ｔｈｅｍ               ｔｏ               ｕｓｅ               ｉｎ               ｙｏｕｒ               ｋｉｔｃｈｅｎ. Ｄａｎｄｅｌｉｏｎｓ               ａｒｅ               ｕｓｅｆｕｌ               ｉｎ               ｆｏｏｄ,               ｈｏｍｅｍａｄｅ               ｗｉｎｅ,               ａｎｄ               ｈｅｒｂａｌ               ｍｅｄｉｃｉｎｅｓ. Ｔｈｅ               ｂｒｉｇｈｔ               ｙｅｌｌｏｗ               ｂｌｏｓｓｏｍ               ｏｆ               ｔｈｅ               ｄａｎｄｅｌｉｏｎ,               ｉｔｓ               ｍｉｌｋｙ               ｓｔｅｍ,               ｉｔｓ               ｌｅａｆｙ               ｇｒｅｅｎｓ,               ａｎｄ               ｅｖｅｎ               ｉｔｓ               ｒｏｏｔ               ａｌｌ               ｐｏｓｓｅｓｓ               ｓｐｅｃｉａｌ               ｑｕａｌｉｔｉｅｓ               ｔｈａｔ               ｍａｋｅ               ｔｈｅ               ｈａｒｄｙ               ｐｌａｎｔ               ｈａｎｄｙ. Ｉｆ               ｙｏｕ               ｔｈｏｕｇｈｔ               ｄａｎｄｅｌｉｏｎｓ               ｗｅｒｅ               ｊｕｓｔ               ｇａｒｄｅｎ               ｎｕｉｓａｎｃｅｓ,               ｙｏｕ               ｍｉｇｈｔ               ｂｅ               ｓｕｒｐｒｉｓｅｄ               ｈｏｗ               ｅｄｉｂｌｙ               ｉｎｄｉｓｐｅｎｓａｂｌｅ               ｔｈｅｙ               ａｒｅ. Ｉｎ               ｆａｃｔ,               ｉｔ               ｉｓ               ｏｎｌｙ               ｉｎ               ｔｈｅ               ｌａｓｔ               ｃｅｎｔｕｒｙ               ｔｈａｔ               ｐｅｏｐｌｅ               ｂｅｇａｎ               ｔｏ               ｓｅｅ               ｄａｎｄｅｌｉｏｎｓ               ａｓ               ｗｅｅｄｓ               ｉｎｓｔｅａｄ               ｏｆ               ｖｉｔａｌ               ｈｅｒｂｓ. Ａｂｏｕｔ               Ｄａｎｄｅｌｉｏｎｓ                Ｄａｎｄｅｌｉｏｎｓ               ｃｏｍｅ               ｉｎ               ｍａｎｙ               ｖａｒｉｅｔｉｅｓ,               ａｓ               ｔｈｅ               ｐｌａｎｔ'ｓ               ｒｅｐｒｏｄｕｃｔｉｖｅ               ｐｅｒｓｉｓｔｅｎｃｅ               ｅｎｓｕｒｅｓ               ａｄｅｑｕａｔｅ               ｇｅｎｅｔｉｃ               ｖａｒｉａｔｉｏｎｓ. Ｔｈｅ               ｍｏｓｔ               ｆａｍｉｌｉａｒ               ｄａｎｄｅｌｉｏｎｓ               ｉｎ               ｔｈｅ               Ｕｎｉｔｅｄ               Ｓｔａｔｅｓ               ａｒｅ               ｖａｒｉａｔｉｏｎｓ               ｏｆ               Ｔａｒａｘａｃｕｍ               ｏｆｆｉｃｉａｌｅ. Ｄａｎｄｅｌｉｏｎｓ               ｏｗｅ               ｔｈｅｉｒ               ｒｅｐｕｔａｔｉｏｎｓ               ａｓ               ｐｅｓｋｙ               ｗｅｅｄｓ               ｔｏ               ｔｈｅｉｒ               ｉｎｃｒｅｄｉｂｌｙ               ｓｔｒｏｎｇ               ｔａｐｒｏｏｔ               ｗｈｉｃｈ               ｇｏｅｓ               ｄｅｅｐｅｒ               ｉｎｔｏ               ｔｈｅ               ｇｒｏｕｎｄ               ｔｈａｎ               ｍｏｓｔ               ｐｌａｎｔｓ. Ｗｈｅｎ               ｇａｒｄｅｎｅｒｓ               ｒｉｐ               ｏｕｔ               ｄａｎｄｅｌｉｏｎｓ,               ｔｈｅｙ               ｏｆｔｅｎ               ｂｒｅａｋ               ｏｆｆ               ｔｈｅ               ｓｔｅｍ               ｂｕｔ               ｎｅｖｅｒ               ｄａｍａｇｅ               ｔｈｅ               ｔａｐ               ｒｏｏｔ,               ｔｈｕｓ               ａｌｌｏｗｉｎｇ               ｒｅｇｒｏｗｔｈ. Ｔｈｅ               ｓｔｅｍ               ｉｔｓｅｌｆ               ｉｓ               ｈｏｌｌｏｗ               ｅｘｃｅｐｔ               ｆｏｒ               ａ               ｍｉｌｋｙ               ｓａｐ               ｔｈａｔ               ｓｌｏｗｌｙ               ｆｌｏｗｓ               ｔｈｒｏｕｇｈ               ｉｔ. Ｔｈｅ               ｌｅａｖｅｓ               ｓｐｒｅａｄ               ｏｕｔ               ｆｒｏｍ               ｔｈｅ               ｃｅｎｔｅｒ               ａｎｄ               ｃｏｖｅｒ               ｎｅａｒｂｙ               ｖｅｇｅｔａｔｉｏｎ,               ｂｌｏｃｋｉｎｇ               ｉｔｓ               ｓｕｎｌｉｇｈｔ               ｗｈｉｌｅ               ｔｈｅ               ｒｏｏｔ               ｓｕｃｋｓ               ｕｐ               ｍｉｎｅｒａｌｓ               ｆｒｏｍ               ｔｈｅ               ｇｒｏｕｎｄ. Ｔｈｅ               ｇｒｏｏｖｅｓ               ｏｎ               ｔｈｅ               ｇｒｅｅｎｓ               ａｒｅ               ａｌｓｏ               ａｉｍｅｄ               ａｔ               ｄｉｒｅｃｔｉｎｇ               ｒａｉｎｗａｔｅｒ               ｔｏｗａｒｄ               ｔｈｅ               ｃｅｎｔｅｒ               ｏｆ               ｔｈｅ               ｒｏｓｅｔｔｅ. Ｔｈｉｓ               ｔｒｉｐｌｅ               ｕｓｕｒｐａｔｉｏｎ               ｏｆ               ｎａｔｕｒａｌ               ｒｅｓｏｕｒｃｅｓ               -               ｓｕｎ,               ｗａｔｅｒ,               ａｎｄ               ｓｏｉｌ               -               ｍａｋｅｓ               ｔｈｅ               ｄａｎｄｅｌｉｏｎ               ａ               ｂｕｌｌｙｉｎｇ               ｐｌａｎｔ               ｂｕｔ               ａｓｓｕｒｅｓ               ｈａｒｄｉｎｅｓｓ               ａｎｄ               ｐｏｔｅｎｃｙ. Ｏｆ               ｃｏｕｒｓｅ,               ｔｈｅ               ｍｏｓｔ               ｎｏｔａｂｌｅ               ｆｅａｔｕｒｅ               ｏｆ               ａ               ｄａｎｄｅｌｉｏｎ               ｉｓ               ｔｈｅ               ｇｏｌｄｅｎ               ｂｌｏｓｓｏｍ               ｗｈｉｃｈ               ｅｖｅｎｔｕａｌｌｙ               ａｇｅｓ               ｉｎｔｏ               ｔｈｅ               ｆｕｚｚｙ               ｓｅｅｄ-ｂｅａｒｉｎｇ               ｓｐｈｅｒｅ               ｔｈａｔ               ｗｅ               ａｌｌ               ｅｎｊｏｙｅｄ               ｂｌｏｗｉｎｇ               ａｓ               ｋｉｄｓ.                Ｔｈｅ               ｗｏｒｄ               ｄａｎｄｅｌｉｏｎ               ｍｏｒｐｈｅｄ               ｉｔｓ               ｗａｙ               ｉｎｔｏ               Ｅｎｇｌｉｓｈ               ｆｒｏｍ               ａｎ               Ｏｌｄ               Ｆｒｅｎｃｈ               ｔｅｒｍ               ｔｒａｎｓｌａｔｉｎｇ               ａｓ               "ｌｉｏｎ'ｓ               ｔｏｏｔｈ,"               ａ               ｄｅｓｃｒｉｐｔｉｏｎ               ｏｆ               ｉｔｓ               ｓｏｍｅｗｈａｔ               ｐｏｉｎｔｅｄ               ｌｅａｖｅｓ. Ｈｏｗｅｖｅｒ,               ｉｎ               ｖｅｒｎａｃｕｌａｒ               Ｆｒｅｎｃｈ,               ｔｈｅ               ｗｏｒｄ               ｆｏｒ               ｄａｎｄｅｌｉｏｎ               ｉｓ               ａｃｔｕａｌｌｙ               ｐｉｓｓｅｎｌｉｔ,               ｗｈｉｃｈ               ｍｅａｎｓ               "ｐｅｅ               ｉｎ               ｔｈｅ               ｂｅｄ,"               ａ               ｇｒａｐｈｉｃ               ｄｅｓｃｒｉｐｔｉｏｎ               ｏｆ               ｔｈｅ               ｐｌａｎｔ'ｓ               ｄｉｕｒｅｔｉｃ               ｑｕａｌｉｔｙ. Ｗｈｉｌｅ               ｃｏｎｓｕｍｉｎｇ               ｄａｎｄｅｌｉｏｎｓ               ｐｒｏｂａｂｌｙ               ｗｏｎ'ｔ               ｍａｋｅ               ｙｏｕ               ｗｅｔ               ｔｈｅ               ｂｅｄ,               ｔｈｅ               ｐｌａｎｔ               ｄｏｅｓ               ｃｏｎｔａｉｎ               ｍｉｎｅｒａｌｓ               ａｎｄ               ｖｉｔａｍｉｎｓ               ｔｈａｔ               ａｆｆｅｃｔ               ｔｈｅ               ｈｕｍａｎ               ｂｏｄｙ'ｓ               ｐｒｏｃｅｓｓｅｓ               -               ｓｐｅｃｉｆｉｃａｌｌｙ               ｄｉｇｅｓｔｉｏｎ,               ｕｒｉｎｅ               ｐｒｏｄｕｃｔｉｏｎ,               ａｎｄ               ｌｉｖｅｒ               ｄｅｔｏｘｉｆｉｃａｔｉｏｎ. Ｔｈｅ               ｐｌａｎｔ               ｉｓ               ｈｉｇｈ               ｉｎ               ｉｒｏｎ,               ｂｅｔａ               ｃａｒｏｔｅｎｅ,               ｐｏｔａｓｓｉｕｍ,               ａｎｄ               ｖｉｔａｍｉｎｓ               Ａ               ａｎｄ               Ｅ. Ｂｅｃａｕｓｅ               ｔｈｅ               ｄａｎｄｅｌｉｏｎ               ｒｏｏｔ               ｒｕｎｓ               ｓｏ               ｄｅｅｐ,               ｓｏｍｅｔｉｍｅｓ               ｔｗｏ               ｆｅｅｔ               ｉｎｔｏ               ｔｈｅ               ｇｒｏｕｎｄ,               ｉｔ               ａｃｔｓ               ｌｉｋｅ               ａ               ｗｅｌｌ,               ｂｒｉｎｇｉｎｇ               ｕｐ               ｓｕｂｓｔａｎｃｅｓ               ｔｈａｔ               ｉｔｓ               ｎｅｉｇｈｂｏｒｉｎｇ               ｐｌａｎｔｓ               ａｒｅ               ｎｏｔ               ｃａｐａｂｌｅ               ｏｆ               ｍｉｎｉｎｇ.                Ｄａｎｄｅｌｉｏｎｓ               ａｓ               Ｆｏｏｄ                Ｔｈｅ               ｆａｍｏｕｓ               ｓｈｏｒｔ               ｓｔｏｒｙ               ｗｒｉｔｅｒ               Ｏ. Ｈｅｎｒｙ               ｐｒｏｍｉｎｅｎｔｌｙ               ｕｓｅｓ               ｄａｎｄｅｌｉｏｎｓ               ｉｎ               ｈｉｓ               ｔａｌｅ,               "Ｓｐｒｉｎｇｔｉｍｅ               ａ               ｌａ               Ｃａｒｔｅ,"               ｉｎ               ｗｈｉｃｈ               ａ               ｗｏｍａｎ               ｗｈｏ               ｔｙｐｅｓ               ｍｅｎｕｓ               ｍａｋｅｓ               ａ               ｌｕｃｋｙ               ｅｒｒｏｒ               ｗｈｅｎ               ｔｙｐｉｎｇ               ｔｈｅ               ｗｏｒｄｓ               "ｄａｎｄｅｌｉｏｎ               ｗｉｔｈ               ｈａｒｄ-ｂｏｉｌｅｄ               ｅｇｇ."               Ｔｈｅ               ｐｌａｎｔ               ｉｓ               ｓｙｍｂｏｌｉｃａｌｌｙ               ｓｉｇｎｉｆｉｃａｎｔ               ｉｎ               ｔｈｅ               ｓｔｏｒｙ,               ｓｏ               ｙｏｕ'ｌｌ               ｈａｖｅ               ｔｏ               ｒｅａｄ               ｉｔ               ｆｏｒ               ｆｕｌｌ               ｅｆｆｅｃｔ. Ｂｕｔ               ｔｈｅ               ｍｅｎｕ               ｍａｙ               ｇｉｖｅ               ｙｏｕ               ａ               ｈｉｎｔ               ａｂｏｕｔ               ｄａｎｄｅｌｉｏｎｓ               ａｓ               ｆｏｏｄ. Ｔｈｅ               ｇｒｅｅｎｓ               ａｒｅ               ｆｒｅｑｕｅｎｔｌｙ               ｓｅｒｖｅｄ               ａｓ               ａ               ｓａｌａｄ               ｗｉｔｈ               ｃｒｕｍｂｌｅｄ               ｈａｒｄ-ｂｏｉｌｅｄ               ｅｇｇｓ               ｏｒ               ｄｉｃｅｄ               ａｎｄ               ｄａｓｈｅｄ               ｉｎｔｏ               ｏｍｅｌｅｔｓ.                Ｄａｎｄｅｌｉｏｎ               ｇｒｅｅｎｓ,               ｎｕｔｒｉｔｉｏｕｓ               ａｓ               ｔｈｅｙ               ａｒｅ,               ｃａｎ               ｓｏｍｅｔｉｍｅｓ               ｂｅ               ｂｉｔｔｅｒ. Ａｃｃｏｒｄｉｎｇｌｙ,               ｔｈｅｙ               ａｒｅ               ｒａｒｅｌｙ               ｓｅｒｖｅｄ               ｏｎ               ｔｈｅｉｒ               ｏｗｎ               ｗｉｔｈｏｕｔ               ｍｏｌｌｉｆｙｉｎｇ               ａｃｃｏｕｔｒｅｍｅｎｔｓ. Ｂｅｓｉｄｅｓ               ｍｉｘｉｎｇ               ｔｈｅｉｒ               ｗａｙ               ｉｎｔｏ               ｓａｌａｄｓ,               ｄｉｃｅｄ-ｕｐ               ｄａｎｄｅｌｉｏｎ               ｇｒｅｅｎｓ               ｆｉｎｄ               ｔｈｅｉｒ               ｗａｙ               ｉｎｔｏ               ｔｏｍａｔｏ               ｓａｕｃｅｓ,               ｗｈｅｒｅ               ｔｈｅ               ｓｌｉｇｈｔ               ｂｉｔｔｅｒｎｅｓｓ               ｃｏｍｐｌｅｍｅｎｔｓ               ｔｏｍａｔｏ,               ｂａｓｉｌ,               ａｎｄ               ｓｕｇａｒ               ｃｏｍｂｉｎａｔｉｏｎｓ. Ｓｏｍｅ               ｂａｋｅｒｓ               ｗｉｌｌ               ｉｎｃｏｒｐｏｒａｔｅ               ｄａｎｄｅｌｉｏｎ               ｇｒｅｅｎｓ               ｉｎｔｏ               ｓｐｅｃｉａｌｔｙ               ｂｒｅａｄｓ,               ｅｓｐｅｃｉａｌｌｙ               ａｃｃｏｍｐａｎｙｉｎｇ               ｔａｒｔ               ｃｒａｎｂｅｒｒｉｅｓ. Ｆｏｒ               ａｎ               ｅｘｏｔｉｃ               ｐｉｚｚａ               ｔｏｐｐｉｎｇ,               ｄａｎｄｅｌｉｏｎ               ｇｒｅｅｎｓ               ｍａｋｅ               ａｎ               ｉｎｔｅｒｅｓｔｉｎｇ               ａｌｔｅｒｎａｔｉｖｅ               ｔｏ               ｓｐｉｎａｃｈ. Ａｓ               ｆｏｒ               ｍｅａｔ,               ｓｐｉｃｙ               ｓａｕｓａｇｅ               ａｎｄ               ｄａｎｄｅｌｉｏｎ               ｉｓ               ａ               ｇｏｏｄ               ｍａｔｃｈ               ｂｅｃａｕｓｅ               ｔｈｅ               ｂｉｔｔｅｒｎｅｓｓ               ｏｆ               ｔｈｅ               ｄａｎｄｅｌｉｏｎ               ｃｕｒｉｏｕｓｌｙ               ｓｏｆｔｅｎｓ               ｔｈｅ               ｐｕｎｃｈ.                Ｄａｎｄｅｌｉｏｎ               ｂｌｏｓｓｏｍｓ               ａｒｅ               ａｌｓｏ               ｕｓｅｄ               ｉｎ               ｃｏｏｋｉｎｇ. Ａｓ               ｌｏｎｇ               ａｓ               ｔｈｅ               ｓｔｅｍｓ               ａｒｅ               ｒｅｍｏｖｅｄ,               ｌｅａｖｉｎｇ               ｊｕｓｔ               ｔｈｅ               ｇｏｌｄｅｎ               ｆｌｏｗｅｒ               ａｎｄ               ｔｈｅ               ｉｍｍｅｄｉａｔｅ               ｇｒｅｅｎ               ｕｎｄｅｒｐｉｎｎｉｎｇ,               ｔｈｅｙ               ｇａｒｎｉｓｈ               ｄｉｓｈｅｓ               ｎｉｃｅｌｙ. Ｔｈｅｙ               ｃａｎ               ｂｅ               ｆｒｉｅｄ,               ｂａｋｅｄ,               ａｎｄ               ｓａｕｔｅｅｄ               ｗｉｔｈ               ｖａｒｉｏｕｓ               ｓｅａｓｏｎｉｎｇｓ               ｏｒ               (ｌｅｓｓ               ｆｒｅｑｕｅｎｔｌｙ)               ｉｎｃｏｒｐｏｒａｔｅｄ               ｉｎｔｏ               ｓｏｕｐｓ               ａｎｄ               ｓｔｅｗｓ               ａｌｏｎｇｓｉｄｅ               ｔｈｅｉｒ               ｇｒｅｅｎｓ. Ｄａｎｄｅｌｉｏｎ               ｂｌｏｓｓｏｍｓ               ａｒｅ               ａｌｓｏ               ｔｈｅ               ｓｏｕｒｃｅ               ｏｆ               ｔａｒｔ               ｊｅｌｌｉｅｓ.                Ｓａｄｌｙ,               ｂｅｃａｕｓｅ               ｓｏ               ｍａｎｙ               ｐｅｏｐｌｅ               ａｔｔｅｍｐｔ,               ｏｆｔｅｎ               ｉｎ               ｖａｉｎ,               ｔｏ               ｒｅｍｏｖｅ               ｄａｎｄｅｌｉｏｎｓ               ｆｒｏｍ               ｔｈｅｉｒ               ｐｒｏｐｅｒｔｙ,               ｈｅｒｂｉｃｉｄｅｓ               ｓｏｍｅｔｉｍｅ               ｔａｉｎｔ               ｄａｎｄｅｌｉｏｎｓ               ａｎｄ               ｒｅｎｄｅｒ               ｔｈｅｍ               ｕｎｓａｆｅ               ｆｏｒ               ｃｏｎｓｕｍｐｔｉｏｎ. Ｂｅｆｏｒｅ               ｐｉｃｋｉｎｇ               ｄａｎｄｅｌｉｏｎｓ               ｔｏ               ｕｓｅ               ａｓ               ｆｏｏｄ,               ｂｅ               ｓｕｒｅ               ｔｈａｔ               ｔｈｅｙ               ａｒｅ               ｎｏｔ               ｇｒｏｗｉｎｇ               ｉｎ               ａｎ               ａｒｅａ               ｔｈａｔ               ｗａｓ               ｔｒｅａｔｅｄ               ｆｏｒ               "ｗｅｅｄｓ."               Ｓｏｍｅ               ｇｒｏｃｅｒｙ               ｓｔｏｒｅｓ,               ｐａｒｔｉｃｕｌａｒｌｙ               ｉｎｄｅｐｅｎｄｅｎｔ               ｓｔｏｒｅｓ               ｗｉｔｈ               ｍｏｒｅ               ｓｐｅｃｉａｌｔｙ               ｉｔｅｍｓ,               ｗｉｌｌ               ｃａｒｒｙ               ｄａｎｄｅｌｉｏｎ               ｇｒｅｅｎｓ. Ｔｈｅ               ｂｌｏｓｓｏｍｓ               ａｒｅ               ｈａｒｄｅｒ               ｔｏ               ｃｏｍｅ               ｂｙ               ｃｏｍｍｅｒｃｉａｌｌｙ.                Ｄａｎｄｅｌｉｏｎ               Ｗｉｎｅ                Ｂｅｓｉｄｅｓ               ｓｈａｒｉｎｇ               ｔｈｅ               ｎａｍｅ               ｏｆ               ａｎ               ａｃｃｌａｉｍｅｄ               Ｒａｙ               Ｂｒａｄｂｕｒｙ               ｎｏｖｅｌ,               ｄａｎｄｅｌｉｏｎ               ｗｉｎｅ               ｉｓ               ａ               ｐｏｐｕｌａｒ               ｈｏｍｅｍａｄｅ               ｃｏｎｃｏｃｔｉｏｎ. Ｍａｄｅ               ｕｓｉｎｇ               ｄａｎｄｅｌｉｏｎ               ｂｌｏｓｓｏｍｓ,               ｔｈｅ               ｗｉｎｅ               ｔｙｐｉｃａｌｌｙ               ｅｍｐｌｏｙｓ               ｆｒｕｉｔ               ｓｕｃｈ               ａｓ               ｏｒａｎｇｅｓ               ｏｒ               ｌｅｍｏｎｓ               -               ｂｕｔ               ｓｕｒｐｒｉｓｉｎｇｌｙ               ｎｏ               ｇｒａｐｅｓ. Ｔｈｅ               ｙｅｌｌｏｗ               ｔｏｐｓ               ａｒｅ               ｂｒｅｗｅｄ               ｉｎ               ｈｏｔ               ｗａｔｅｒ               ｆｏｒ               ａ               ｄａｙ               ｏｒ               ｔｗｏ               ｕｎｔｉｌ               ａ               ｓｏｒｔ               ｏｆ               ｔｅａ-ｌｉｋｅ               ｊｕｉｃｅ               ｉｓ               ｐｒｏｄｕｃｅｄ. Ｔｈｅｎ               ａ               ｃｏｍｂｉｎａｔｉｏｎ               ｏｆ               ｓｕｇａｒ,               ｙｅａｓｔ,               ａｎｄ               ｏｔｈｅｒ               ｆｒｕｉｔｓ               ｉｓ               ａｄｄｅｄ               ａｎｄ               ｔｈｅ               ｍｉｘｔｕｒｅ               ｉｓ               ｌｅｆｔ               ｔｏ               ｆｅｒｍｅｎｔ. Ｍｏｓｔ               ｄａｎｄｅｌｉｏｎ               ｗｉｎｅ               ｉｓ               ａｇｅｄ               ｆｏｒ               ｔｗｏ               ｍｏｎｔｈｓ               ｔｏ               ｔｗｏ               ｙｅａｒｓ,               ｄｅｐｅｎｄｉｎｇ               ｏｎ               ｔｈｅ               ｒｅｃｉｐｅ.                Ｏｆ               ｃｏｕｒｓｅ,               ｗｉｎｅ               ｉｓｎ'ｔ               ｔｈｅ               ｏｎｌｙ               ｂｅｖｅｒａｇｅ               ｍａｄｅ               ｆｒｏｍ               ｄａｎｄｅｌｉｏｎｓ. Ｔｈｅ               ｒｏｏｔ               ｃａｎ               ｂｅ               ｕｓｅｄ               ｆｏｒ               ｃｏｆｆｅｅ,               ａｎｄ               ｔｈｅ               ｂｌｏｓｓｏｍｓ               ａｎｄ               ｔｈｅ               ｒｏｏｔ               ａｒｅ               ｂｏｔｈ               ｕｓｅｄ               ｆｏｒ               ｔｅａｓ,               ｐａｒｔｉｃｕｌａｒｌｙ               ｔｈｏｓｅ               ａｉｍｅｄ               ａｔ               ｄｅｔｏｘｉｆｉｃａｔｉｏｎ.                Ｄａｎｄｅｌｉｏｎｓ               ａｓ               Ｈｅｒｂａｌ               Ｍｅｄｉｃｉｎｅ                                               Ｆｏｒ               ｃｅｎｔｕｒｉｅｓ,               ｄａｎｄｅｌｉｏｎｓ               ｗｅｒｅ               ｕｓｅｄ               ａｓ               ｆｏｌｋ               ｒｅｍｅｄｉｅｓ               ａｎｄ               ｄｏｃｔｏｒ-ｏｒｄｅｒｅｄ               ｍｅｄｉｃａｔｉｏｎ,               ａｎｄ               ｔｈｉｓ               ｉｓ               ｒｅｆｌｅｃｔｅｄ               ｉｎ               ｔｈｅｉｒ               ｐｌａｎｔ               ｋｉｎｇｄｏｍ               ｃｌａｓｓｉｆｉｃａｔｉｏｎ               ｉｎ               Ｌａｔｉｎ,               Ｔａｒａｘａｃｕｍ               ｏｆｆｉｃｉａｌｅ. ｔｒａｎｓｌａｔｉｎｇ               ｌｏｏｓｅｌｙ               ｔｏ               "ｏｆｆｉｃｉａｌ               ｔｒｅａｔｍｅｎｔ               ｆｏｒ               ｄｉｓｅａｓｅ."               Ｄａｎｄｅｌｉｏｎ               ｒｏｏｔ               ｉｎ               ｐａｒｔｉｃｕｌａｒ               ｉｓ               ｕｓｅｄ               ａｓ               ａ               ｄｉｇｅｓｔｉｖｅ               ａｉｄ               ｔｏ               ａｓｓｉｓｔ               ｉｎ               ｃｏｌｏｎｉｃ               ｃｌｅａｎｓｉｎｇ. Ｍａｎｙ               ｏｖｅｒ-ｔｈｅ-ｃｏｕｎｔｅｒ               ｄｉｇｅｓｔｉｖｅ               ｐｒｏｄｕｃｔｓ,               ｉｎｃｌｕｄｉｎｇ               ｔｈｅ               ｉｎｆｏｍｅｒｃｉａｌ               ｄａｒｌｉｎｇ               "Ｄｕａｌ               Ａｃｔｉｏｎ               Ｃｌｅａｎｓｅ"               ｃｏｌｏｎｉｃ               ｈｅａｌｔｈ               ｐｉｌｌ,               ｅｍｐｌｏｙ               ｄａｎｄｅｌｉｏｎ               ｒｏｏｔ. Ｔｈｅ               ｓｕｂｓｔａｎｃｅ               ｉｓ               ａｌｓｏ               ｕｓｅｄ               ｔｏ               ｐｒｏｍｏｔｅ               ｌｉｖｅｒ               ｈｅａｌｔｈ,               ｔｏ               ｓｔｉｍｕｌａｔｅ               ｋｉｄｎｅｙ               ｆｕｎｃｔｉｏｎｓ               (ａｓ               ａ               ｄｉｕｒｅｔｉｃ),               ａｎｄ               ｔｏ               ｈｅｌｐ               ｃｌｅａｒ               ｓｋｉｎ. Ａｌｔｈｏｕｇｈ               ｉｔ               ｉｓ               ａｖａｉｌａｂｌｅ               ｉｎ               ｐｉｌｌ               ｆｏｒｍａｔ,               ｍａｎｙ               ｔｅａ               ｄｒｉｎｋｅｒｓ               ｐｒｅｆｅｒ               ｔｏ               ｉｎｆｕｓｅ               ｄａｎｄｅｌｉｏｎ               ｒｏｏｔ,               ｌｅａｖｅｓ,               ａｎｄ               ｂｌｏｓｓｏｍ               ｉｎ               ｈｏｔ               ｗａｔｅｒ               ｔｏ               ｅｘｔｒａｃｔ               ｔｈｅ               ｐｏｔｅｎｔｉａｌ. Ｄａｎｄｅｌｉｏｎ               ｃｏｆｆｅｅ               ｍａｄｅ               ｆｒｏｍ               ｔｈｅ               ｒｏｏｔ               ｉｓ               ａｌｓｏ               ａｎ               ａｌｔｅｒｎａｔｉｖｅ               ｔｏ               ｃｏｍｍｅｒｃｉａｌｌｙ               ｐｒｏｄｕｃｅｄ               ｐｉｌｌｓ.                Ｔｈｅ               ｏｎｅ               ｐａｒｔ               ｏｆ               ｔｈｅ               ｄａｎｄｅｌｉｏｎ               ｎｏｔ               ｕｓｅｄ               ｉｎ               ｃｏｏｋｉｎｇ,               ｔｈｅ               ｓｔｅｍ,               ｈａｓ               ｓｏｍｅ               ｓｕｐｐｏｓｅｄ               ｍｅｄｉｃｉｎａｌ               ｐｕｒｐｏｓｅｓ               ａｓ               ｗｅｌｌ. Ｔｈｅ               ｍｉｌｋｙ               ｓａｐ               ｅｎｃａｓｅｄ               ｂｙ               ｔｈｅ               ｈｏｌｌｏｗ               ｓｔｅｍ               ｉｓ               ｓｏｍｅｔｉｍｅｓ               ｕｓｅｄ               ｔｏ               ｔｒｅａｔ               ｓｋｉｎ               ｉｒｒｉｔａｔｉｏｎｓ               (ｒａｓｈｅｓ,               ｂｌｉｓｔｅｒｓ)               ａｎｄ               ｔｏ               ｐｒｅｖｅｎｔ               ｓｕｎｂｕｒｎ,               ａｌｔｈｏｕｇｈ               ｔｈｉｓ               ｈａｓ               ｎｏｔ               ｇａｉｎｅｄ               ａｓ               ｍｕｃｈ               ａｃｃｅｐｔａｎｃｅ               ａｓ               ｔｈｅ               ｕｓｅ               ｏｆ               ｄａｎｄｅｌｉｏｎ               ｒｏｏｔ               ｆｏｒ               ｌｉｖｅｒ,               ｋｉｄｎｅｙ,               ｂｌａｄｄｅｒ,               ａｎｄ               ｂｌｏｏｄ               ｈｅａｌｔｈ.

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b vitamins in food

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b vitamins in food

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b vitamins in food

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Related blog with b vitamins in food

1. ... to stay well under 100 mg a day. It also makes sense to eat foods high in vitamin B complex vitamins. The ones in supplements are...

   iehealth.blogspot.com/   04/03/2012

   ... to stay well under 100 mg a day. It also makes sense to eat foods high in vitamin B complex vitamins. The ones in supplements are...

2. Homemade vitamin B supplement

   oceansofjoy.wordpress.com/   06/27/2012

   ... of being deficient in vitamin B include low energy, being ... sugar, processed foods, caffeine, or experiencing stress...

3. ... and stick to just one a day. b) Eat no foods and drink no drinks that contain...any white rice and only eat brown rice in small servings on occasion instead...

   iehealth.blogspot.com/   12/06/2011

   ... and stick to just one a day. b) Eat no foods and drink no drinks that contain...any white rice and only eat brown rice in small servings on occasion instead...

4. Vitamin B

   n3rin3.wordpress.com/   06/01/2009

   ... (specifically B6). Some examples of sources of Vitamin B in foods are as follows; Bananas, potatoes, lentils...

5. Saturday Supplemental: B Vitamins

   gardenvarietypunk.wordpress.com/   11/17/2012

   ...that it’s health food. Get your vitamins through real food and supplementation. B vitamins are available in lots of healthy foods, including whole...

6. B Vitamins and CFS

   healthosity.blogspot.com/   03/01/2009

   ...civilization. The FDA doesn’t believe for example that we need to have B-vitamin information on food nutrition labels. Not necessary in their opinion because we’ve simply whipped the problem of...

7. 'Healthy cooked food' - a contradiction in terms

   debbietookrawforlife.blogspot.com/   01/27/2009

   ... to occur. And if something is missing in a food (eg B vitamins in cooked grains) our bodies may raid their own ...

8. Keep eye on your B vitamin levels if on Thai food diet

   ricks-eastasiablog.typepad.com/ricks_east_asia_blog/   10/05/2009

   ...reduce or block absorption of B vitamins. Hmmm, that’s very possible...street, or even more likely, in a restaurant (Udon Thani... my worst food poisoning ever...

9. ...niacin and lack certain key B vitamins, only those people...many vitamins in them can be enough... from food or from supplements...

   iehealth.blogspot.com/   10/13/2011

   ...niacin and lack certain key B vitamins, only those people...many vitamins in them can be enough... from food or from supplements...

10. ... that make dedicated vitamin D supplements I would recommend...Carlson's brand is carried in many health food stores and they have products...

    iehealth.blogspot.com/   09/09/2008

    ... that make dedicated vitamin D supplements I would recommend...Carlson's brand is carried in many health food stores and they have products...

B Vitamins In Food - Blog Homepage Results

naturalhealthladybynaturalhealthlady

http://naturalhealthlady.wordpress.com/

... alkaline food, which is rich in protein but low in...potassium, folic acid, vitamins A, C and K, and traces of vitamin B complex. A good source...

Megan Maddenbythehealthydiet

http://thehealthydiet.wordpress.com/

...Out’s of Vitamin B-12 Deficiency April 10...dietitian based in Manhattan. She ...Healthy Choices Vitamins & Minerals... Food Groups Meal...

Javastory Productsbyjavastoryinternational

http://javastoryinternational.wordpress.com/

... tests at the dose used in this study. Like Be the first to like this post...A Medicinal Plant and Health Method – 2 Chalcone Vitamin B12 Blog Stats 61 hits

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B-vitamins Best Foods with Vitamin B Food That Contains Vitamin B Vegetables High in B Complex Foods with B B Complex Foods List of B Vitamin Foods High Vitamin B Foods List

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