레이블이 Food That Contains Vitamin B인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Food That Contains Vitamin B인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 29일 금요일

About 'b vitamins in food'|Saturday Supplemental: B Vitamins







About 'b vitamins in food'|Saturday Supplemental: B Vitamins








Before               you               curse               these               so-called               weeds               in               your               garden,               consider               how               you               can               put               them               to               use               in               your               kitchen.

Dandelions               are               useful               in               food,               homemade               wine,               and               herbal               medicines.

The               bright               yellow               blossom               of               the               dandelion,               its               milky               stem,               its               leafy               greens,               and               even               its               root               all               possess               special               qualities               that               make               the               hardy               plant               handy.

If               you               thought               dandelions               were               just               garden               nuisances,               you               might               be               surprised               how               edibly               indispensable               they               are.

In               fact,               it               is               only               in               the               last               century               that               people               began               to               see               dandelions               as               weeds               instead               of               vital               herbs.

About               Dandelions
               Dandelions               come               in               many               varieties,               as               the               plant's               reproductive               persistence               ensures               adequate               genetic               variations.

The               most               familiar               dandelions               in               the               United               States               are               variations               of               Taraxacum               officiale.

Dandelions               owe               their               reputations               as               pesky               weeds               to               their               incredibly               strong               taproot               which               goes               deeper               into               the               ground               than               most               plants.

When               gardeners               rip               out               dandelions,               they               often               break               off               the               stem               but               never               damage               the               tap               root,               thus               allowing               regrowth.

The               stem               itself               is               hollow               except               for               a               milky               sap               that               slowly               flows               through               it.

The               leaves               spread               out               from               the               center               and               cover               nearby               vegetation,               blocking               its               sunlight               while               the               root               sucks               up               minerals               from               the               ground.

The               grooves               on               the               greens               are               also               aimed               at               directing               rainwater               toward               the               center               of               the               rosette.

This               triple               usurpation               of               natural               resources               -               sun,               water,               and               soil               -               makes               the               dandelion               a               bullying               plant               but               assures               hardiness               and               potency.

Of               course,               the               most               notable               feature               of               a               dandelion               is               the               golden               blossom               which               eventually               ages               into               the               fuzzy               seed-bearing               sphere               that               we               all               enjoyed               blowing               as               kids.
               The               word               dandelion               morphed               its               way               into               English               from               an               Old               French               term               translating               as               "lion's               tooth,"               a               description               of               its               somewhat               pointed               leaves.

However,               in               vernacular               French,               the               word               for               dandelion               is               actually               pissenlit,               which               means               "pee               in               the               bed,"               a               graphic               description               of               the               plant's               diuretic               quality.

While               consuming               dandelions               probably               won't               make               you               wet               the               bed,               the               plant               does               contain               minerals               and               vitamins               that               affect               the               human               body's               processes               -               specifically               digestion,               urine               production,               and               liver               detoxification.

The               plant               is               high               in               iron,               beta               carotene,               potassium,               and               vitamins               A               and               E.

Because               the               dandelion               root               runs               so               deep,               sometimes               two               feet               into               the               ground,               it               acts               like               a               well,               bringing               up               substances               that               its               neighboring               plants               are               not               capable               of               mining.
               Dandelions               as               Food
               The               famous               short               story               writer               O.

Henry               prominently               uses               dandelions               in               his               tale,               "Springtime               a               la               Carte,"               in               which               a               woman               who               types               menus               makes               a               lucky               error               when               typing               the               words               "dandelion               with               hard-boiled               egg."               The               plant               is               symbolically               significant               in               the               story,               so               you'll               have               to               read               it               for               full               effect.

But               the               menu               may               give               you               a               hint               about               dandelions               as               food.

The               greens               are               frequently               served               as               a               salad               with               crumbled               hard-boiled               eggs               or               diced               and               dashed               into               omelets.
               Dandelion               greens,               nutritious               as               they               are,               can               sometimes               be               bitter.

Accordingly,               they               are               rarely               served               on               their               own               without               mollifying               accoutrements.

Besides               mixing               their               way               into               salads,               diced-up               dandelion               greens               find               their               way               into               tomato               sauces,               where               the               slight               bitterness               complements               tomato,               basil,               and               sugar               combinations.

Some               bakers               will               incorporate               dandelion               greens               into               specialty               breads,               especially               accompanying               tart               cranberries.

For               an               exotic               pizza               topping,               dandelion               greens               make               an               interesting               alternative               to               spinach.

As               for               meat,               spicy               sausage               and               dandelion               is               a               good               match               because               the               bitterness               of               the               dandelion               curiously               softens               the               punch.
               Dandelion               blossoms               are               also               used               in               cooking.

As               long               as               the               stems               are               removed,               leaving               just               the               golden               flower               and               the               immediate               green               underpinning,               they               garnish               dishes               nicely.

They               can               be               fried,               baked,               and               sauteed               with               various               seasonings               or               (less               frequently)               incorporated               into               soups               and               stews               alongside               their               greens.

Dandelion               blossoms               are               also               the               source               of               tart               jellies.
               Sadly,               because               so               many               people               attempt,               often               in               vain,               to               remove               dandelions               from               their               property,               herbicides               sometime               taint               dandelions               and               render               them               unsafe               for               consumption.

Before               picking               dandelions               to               use               as               food,               be               sure               that               they               are               not               growing               in               an               area               that               was               treated               for               "weeds."               Some               grocery               stores,               particularly               independent               stores               with               more               specialty               items,               will               carry               dandelion               greens.

The               blossoms               are               harder               to               come               by               commercially.
               Dandelion               Wine
               Besides               sharing               the               name               of               an               acclaimed               Ray               Bradbury               novel,               dandelion               wine               is               a               popular               homemade               concoction.

Made               using               dandelion               blossoms,               the               wine               typically               employs               fruit               such               as               oranges               or               lemons               -               but               surprisingly               no               grapes.

The               yellow               tops               are               brewed               in               hot               water               for               a               day               or               two               until               a               sort               of               tea-like               juice               is               produced.

Then               a               combination               of               sugar,               yeast,               and               other               fruits               is               added               and               the               mixture               is               left               to               ferment.

Most               dandelion               wine               is               aged               for               two               months               to               two               years,               depending               on               the               recipe.
               Of               course,               wine               isn't               the               only               beverage               made               from               dandelions.

The               root               can               be               used               for               coffee,               and               the               blossoms               and               the               root               are               both               used               for               teas,               particularly               those               aimed               at               detoxification.
               Dandelions               as               Herbal               Medicine               
               
               For               centuries,               dandelions               were               used               as               folk               remedies               and               doctor-ordered               medication,               and               this               is               reflected               in               their               plant               kingdom               classification               in               Latin,               Taraxacum               officiale.

translating               loosely               to               "official               treatment               for               disease."               Dandelion               root               in               particular               is               used               as               a               digestive               aid               to               assist               in               colonic               cleansing.

Many               over-the-counter               digestive               products,               including               the               infomercial               darling               "Dual               Action               Cleanse"               colonic               health               pill,               employ               dandelion               root.

The               substance               is               also               used               to               promote               liver               health,               to               stimulate               kidney               functions               (as               a               diuretic),               and               to               help               clear               skin.

Although               it               is               available               in               pill               format,               many               tea               drinkers               prefer               to               infuse               dandelion               root,               leaves,               and               blossom               in               hot               water               to               extract               the               potential.

Dandelion               coffee               made               from               the               root               is               also               an               alternative               to               commercially               produced               pills.
               The               one               part               of               the               dandelion               not               used               in               cooking,               the               stem,               has               some               supposed               medicinal               purposes               as               well.

The               milky               sap               encased               by               the               hollow               stem               is               sometimes               used               to               treat               skin               irritations               (rashes,               blisters)               and               to               prevent               sunburn,               although               this               has               not               gained               as               much               acceptance               as               the               use               of               dandelion               root               for               liver,               kidney,               bladder,               and               blood               health.






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