레이블이 Health Food Supplement Store인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Health Food Supplement Store인 게시물을 표시합니다. 모든 게시물 표시

2013년 12월 2일 월요일

About 'health food supplement'|Chemistry, Nutritional Supplements Or Whole Foods - To Maintain the Health Tripod, Body-Mind-Spirit







About 'health food supplement'|Chemistry, Nutritional Supplements Or Whole Foods - To Maintain the Health Tripod, Body-Mind-Spirit








Xylitol,               a               sweetener               made               from               natural               substances               like               wood,               fruits               and               vegetables,               is               actually               recommended               by               dentists               as               a               preventative               against               tooth               decay.

In               addition,               xylitol               doesn't               cause               blood               sugar               fluctuations               and               can,               therefore,               be               used               by               diabetics.

Although               many               artificial               sweeteners               exist--some               of               which               don't               taste               too               bad--many               people               who               are               trying               to               clean               up               their               diets               don't               care               to               use               "artificial"               foods.

Both               aspartame               and               sucralose               (the               ingredients               in               Equal               and               Splenda)               have               been               known               to               cause               toxic               reactions               in               some               users.
               While               another               natural               sweetener               called               Stevia--sold               in               many               health               food               stores--is               becoming               more               well               known,               it               has               a               somewhat               bitter               taste               and               is               only               palatable               in               foods               that               already               have               a               slight               bitterness               to               them               already,               i.e.

tea               and               the               like.
               Xylitol,               however,               tastes               just               like               sugar,               measures               like               sugar,               is               safe               for               baking,               is               good               for               your               teeth               and               is               converted               to               glucose               more               slowly               than               sugar--requiring               little               insulin               to               be               metabolized               so               it               doesn't               cause               sudden               changes               in               blood               sugar               levels.

The               xylitol               molecule               only               has               five               carbon               atoms,               instead               of               the               six               found               in               other               sweeteners.

As               most               bacteria               in               the               mouth               are               unable               to               use               this               chemical               combination,               xylitol               has               been               found               to               prevent               cavities.

In               addition,               xylitol               has               fewer               calories               than               sugar.
               Sound               too               good               to               be               true?

Well,               there               are               a               couple               of               negatives.
               First,               excessive               use               of               xylitol               may               cause               a               laxative               effect.

However,               it's               easy               to               find               out               what               the               word               "excessive"               means               to               you.

Begin               by               using               xylitol               in               small               amounts,               i.e.

as               a               replacement               for               sugar               in               your               morning               cup               of               coffee               or               tea.

If               this               amount               has               no               ill               effect               (and               it               probably               will               not),               you               can               try               a               little               more               the               next               day,               and               the               next,               etc.
               Second,               xylitol               is               rather               pricey.

I               paid               $11.99               a               pound               and               was               not               thrilled               about               that               (although               it               can               be               purchased               online               for               far               less,               but               one               must               keep               shipping               costs               in               mind).

The               primary               source               for               xylitol               is               birch               trees,               and               production               is               expensive.
               However,               I               have               health               issues               that               more               or               less               forced               me               to               forgo               sugar               entirely,               so               I               was               glad               to               see               that               a               healthy               (healthier               than               sugar!)               substitute               exists,               even               at               this               high               price.

After               having               given               up               sugar,               I               got               used               to               not               using               a               sweetener               at               all,               so               I               have               no               problem               using               it               sparingly               and               a               pound               can               last               a               very               long               time.

Therefore,               I'd               say               it's               worth               the               price.
               Lastly,               xylitol               can               be               difficult               to               find.

So               far,               I've               only               been               able               to               find               it               in               health               food               stores               and,               if               you               live               in               a               rural               area,               they               can               be               few               and               far               between.

The               buyer               may               be               forced               to               order               online,               if               it               can't               be               purchased               locally.
               I've               tried               two               different               brands,               NOW               and               KAL,               with               no               difference               in               taste.

It               would               seem               that               xylitol               is               xylitol,               just               as               sugar               is               sugar,               regardless               of               the               brand.
               Overall,               I               heartily               recommend               using               xylitol               for               your               everyday               sweetener               needs,               if               you               can               find               it               and               if               you               can               afford               it.






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