레이블이 Equate Complete Multivitamin Dietary Supplement인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Equate Complete Multivitamin Dietary Supplement인 게시물을 표시합니다. 모든 게시물 표시

2013년 12월 3일 화요일

About 'multivitamin dietary supplement'|Contaminated Dietary Supplements at Health Food Stores







About 'multivitamin dietary supplement'|Contaminated Dietary Supplements at Health Food Stores








Your               liver               is               a               football               sized               organ               that               is               located               on               the               right               side               of               your               abdomen.

If               your               liver               does               not               function               properly,               you               can't               process               nutrients,               rid               your               body               of               toxic               chemicals,               or               digest               food.

The               liver               also               is               the               main               organ               used               in               the               processing               of               any               medications               you               may               take.

The               liver               is               also               used               by               the               body               to               store               some               vitamins,               minerals               and               sugars.

Basically,               a               non               functioning               liver               equals               death,               so               it               is               very               important               to               maintain               a               healthy               diet               and               monitor               your               intake               of               certain               vitamins               if               you               have               liver               problems.

Vitamin               C
               Vitamin               C               is               an               antioxidant               that               assists               the               liver               in               its               detoxification               the               body,               as               well               as               reducing               any               inflammation               of               the               liver               that               may               be               present.

Vitamin               C               is               not               stored               in               the               body,               so               it               is               important               to               have               it               included               in               your               diet               daily.

Citrus               fruits               and               green               peppers               are               a               good               dietary               source               of               Vitamin               C,               and               it               is               available               as               a               dietary               supplement               on               its               own               or               as               part               of               a               multivitamin.
               The               B               Complex               Vitamins
               The               B               Complex               group               of               vitamins               are               important               for               many               bodily               functions,               not               the               least               those               of               the               liver.

Vitamin               B3,               or               niacin,               assists               the               liver               in               its               digestive               functions,               and               has               a               role               in               the               energy               production               of               cells,               including               liver               cells.

Vitamin               B9,               or               folic               acid,               aids               in               cell               repair.

These               vitamins               are               present               in               most               cereals,               and               in               over               the               counter               multivitamins.
               Vitamin               K
               While               Vitamin               k               deficiency               is               rare,               it               often               occurs               in               people               with               liver               problems.

Vitamin               K               is               necessary               for               the               liver               to               produce               blood               clotting               factors,               which               are               essential               for               good               health.

Green,               leafy               vegetables,               such               as               spinach,               kale,               and               romaine               lettuce               are               good               sources               of               vitamin               K.
               Vitamin               A
               While               Vitamin               A               is               an               important               part               of               basic               nutrition,               it               is               toxic               to               the               liver               in               large               doses.

Therefore,               it               is               important               for               those               with               liver               problems               to               monitor               their               intake               of               this               vitamin               and               to               avoid               over               the               counter               vitamin               supplements               which               have               "mega               doses"               of               vitamin               A.
               Vitamin               E
               Vitamin               E,               like               Vitamin               C,               is               an               antioxidant.

Vitamin               E               helps               the               liver               with               detoxification.

It               also               is               toxic               to               the               liver               in               large               doses,               so               high               intake               of               this               vitamin               should               be               avoided               if               you               have               liver               problems.
               References:
               http://www.mayoclinic.com/health/liver-problems/DS01133
               http://www.thebody.com/content/prev/art14507.html
               http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm
               http://www.cancer.org/Treatment/TreatmentsandSideEffects/ComplementaryandAlternativeMedicine/HerbsVitaminsandMinerals/vitamin-b-complex
               http://www.nlm.nih.gov/medlineplus/druginfo/natural/patient-vitamink.html
               http://ods.od.nih.gov/factsheets/vitamine.asp






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