레이블이 Heart Health인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Heart Health인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 29일 금요일

About 'heart health supplements'|Heart Health







About 'heart health supplements'|Heart Health








Folic               acid               supplements               for               a               duration               of               time               have               always               been               known               to               provide               heart               benefits.

Now               a               new               large               study               has               just               revealed               they               do               not               decrease               the               risk               of               heart               attack               or               stroke               in               persons.

Folic               acid               is               a               synthetic               version               of               folate,               a               B               vitamin               needed               for               cell               growth.

Physicians               have               reasoned               that               folic               acid               probably               improve               heart               health               due               to               the               fact               persons               with               vitamin               B               deficiencies               most               of               the               time               have               high               blood               levels               of               the               amino               acid               homocysteine,               an               inflammation               marker               that               has               been               associated               to               a               higher               risk               in               heart               disease.
               Folate               which               can               be               found               in               green               vegetables               and               grains               which               have               been               fortified               with               folic               acid.

Those               type               of               foods               are               good               for               the               heart               mostly               due               to               the               fact               of               other               nutrients               like               cholesterol-lowering               fiber.
               In               this               brand               new               study               which               appears               in               the               Archives               of               Internal               Medicine,               researchers               in               Europe               and               North               America               examined               information               from               eight               randomized               controlled               trials               which               had               included               nearly               37,500               persons               with               heart               disease               or               were               considered               at               risk               for               heart               disease.

Almost               have               of               the               participants               had               taken               0.8               to               40mg               of               folic               acid               each               day               for               a               year               and               the               other               half               had               taken               a               placebo.
               Folic               acid               supplements               have               decreased               homocysteine               rates               by               twenty-five               percent,               on               average,               but               had               no               impact               which               could               be               measured               on               heart               risk.

The               exact               percentage               of               persons               in               each               group               (11%)               had               a               heart               attack               or               died               from               heart               disease               and               the               stroke               rate               at               four               percent               also               matched.
               Dr.

Suzanne               Steinbaum,               D.O.,               preventative               cardiologist               at               Lenox               Hill               Hospital               located               in               New               York               City,               states               that               folic               acid               does               play               a               part               in               decreasing               homocysteine,               however               reducing               it               has               no               effect               in               reduction               of               heart               disease.

Dr.

Steinbaum               was               not               part               of               the               research.
               Levels               of               homocysteine               can               differ               by               dietary               habits               such               as               consuming               a               lot               of               red               meat.

Researchers               first               started               to               question               homocysteine               playing               a               role               in               heart               risk               when               they               had               observed               children               with               very               high               levels               coming               from               a               rare               genetic               disorder               along               with               high               rates               of               heart               problems.
               Dr.

J.

Chad               Teeters,               M.D.,               cardiologist               and               assistant               professor               of               clinical               medicine               at               the               University               of               Rochester               Medical               Center               in               New               York,               stated               that               the               findings               of               the               study               are               the               newest               proof               that               homocysteine               has               very               little               use               as               an               early               warning               sign               of               heart               attacks               or               heart               disease.
               Dr.

Teeters               further               states               that               homocysteine               does               not               appear               to               have               any               anticipating               strength               and               a               lot               of               physicians               do               not               check               it.

Dr.

Teeters               was               not               part               of               this               study.
               Tests               for               homocysteine               by               far               have               now               been               replaced               by               tests               that               check               blood               levels               of               another               inflammatory               marker,               C-reactive               protein               (CRP)               remarked               Dr.

Teeters.

The               American               Heart               Association               does               not               acknowledge               homocysteine               a               major               risk               factor               for               heart               disease,               nor               are               they               recommending               vast               use               of               folic               acid               supplements.
               As               noted               in               the               study               folic               acid               supplements               seem               to               be               safe.

Researchers               had               found               no               proof               that               taking               folic               acid               would               increase               the               risk               for               cancer               as               some               previous               research               found.
               A               survey               conducted               by               the               Centers               for               Disease               Control               has               indicated               that               greater               than               one               third               of               Americans               take               supplements               or               multivitamins               which               contain               folic               acid.
               Since               the               1970's               the               use               of               supplements               have               sky               rocketed.

However,               unless               pregnant               or               have               specific               deficiencies,               consuming               a               healthy               balanced               diet               is               still               the               best               way               to               guarantee               that               you               are               getting               all               of               the               essential               vitamins               needed.
               Most               excellent               foods               for               your               heart
               Oats               such               as               a               bowl               of               oatmeal               which               are               loaded               with               omega               3               fatty               acids,               folate               and               potassium.

Fiber               rich               foods               can               decrease               the               levels               of               LDL               known               as               the               bad               cholesterol               and               aide               in               keeping               arteries               clear.
               Salmon               also               is               loaded               with               omega               3               fatty               acids               and               can               efficiently               lower               blood               pressure               along               with               clotting               prevention.

Consuming               two               servings               each               week               possibly               can               decrease               your               risk               of               death               from               heart               attack               by               about               one-third.

If               you               do               not               like               salmon               here               is               some               good               news,               fish               like               herring,               mackerel,               sardines               and               tuna               have               the               same               effect               on               your               heart.
               Avocado               is               filled               with               monounsaturated               fats               which               can               aide               in               lowering               bad               cholesterol               while               it               raises               the               HDL               cholesterol               in               the               body.

They               permit               absorption               other               carotenioids               especially               beta-carotene               and               lycopene               which               is               vital               for               heart               health.
               Olive               oil               is               jammed               packed               with               monounsaturated               fats               which               decrease               bad               cholesterol               levels               along               with               decreasing               risk               for               heart               disease.
               Walnuts,               macadamia               and               almonds               of               mono               and               polyunsaturated               fat               along               with               increasing               fiber               in               the               diet.
               Berries               does               not               matter               which               kind               for               they               all               contain               anti-inflammatories               that               decrease               risk               of               heart               disease               and               cancer.
               Lentils,               chickpeas,               black               and               red               kidney               beans               are               loaded               with               omega               3               fatty               acid,               calcium               and               soluble               fiber.
               Spinach               maintains               your               heart               due               to               the               fact               it               stores               lutein,               folate,               potassium               and               fiber.
               Flaxseed               contains               fiber,               omega               3               and               6               fatty               acids.
               Soy               possibly               lowers               cholesterol,               low               in               saturated               fat               and               contains               lean               protein.
               An               inactive               lifestyle               is               one               of               the               top               risk               factors               for               heart               disease.

Good               news               is               this               one               can               be               easily               prevented.

Regular               exercise               can               produce               a               multitude               of               benefits               including:
               Strengthening               your               heart               and               cardiovascular               system.
               Lower               blood               pressure.
               Improve               joints               and               flexibility.
               Reduces               body               fat               in               order               to               maintain               a               proper               weight.
               Aerobics               increases               your               fitness               level               and               capacity               for               exercise.

It               plays               both               the               main               and               secondary               role               to               aide               in               the               prevention               of               heart               disease.

It               controls               blood               lipid               abnormalities,               diabetes               and               obesity               and               at               the               same               time               reduces               blood               pressure.
               Cardio               exercises               increases               the               work               of               the               heart               and               lungs.

It               aides               in               improving               cholesterol               and               triglyceride               levels.

Improves               the               heart               function               and               muscle               mass               at               the               same               time               reducing               the               risk               for               osteoporosis.

It               is               recommended               to               achieve               the               full               benefits               of               a               cardio               work               out,               sessions               should               be               twenty               minutes               a               day               at               three               or               four               times               a               week.Sources:
               CNN
               Health
               American               Heart               Association
               Web               MD






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